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breakfast egg muffin cups

Easy Breakfast Egg Muffin Cups

Easy and versatile, this breakfast egg muffin recipe features turkey sausage & feta cheese. 

Course Breakfast
Cuisine American
Keyword breakfast cups, egg muffin cups, egg muffins
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Author Chantal | Ironwild Fitness


  • 1 cup baby spinach chopped
  • 1 cup breakfast turkey sausage browned
  • 1/4 cup feta cheese crumbled
  • 2 eggs large
  • 16 oz liquid egg whites


  1. Preheat oven to 350 degrees.

  2. Brown turkey sausage in a large skillet. Set aside. 

  3. Roughly chop 1 cup of baby spinach. Add to large bowl. 

  4. Add all remaining ingredients to bowl and mix well. 

  5. Spray 12-cup muffin tin or two 6-cup tins with cooking spray.

  6. Spoon stirred egg mixture into muffin tin. Fill about 2/3 of each cup to allow for headspace. 

  7. Bake at 350 for 15-20 minutes. 

  8. Allow to cool and eat or freeze! 

Recipe Notes

This recipe can be easily modified to include different vegetables and more or less egg whites and cheese. Freeze cooled muffin cups for up to one month in an airtight container.