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19 Super Powerful Health & Weight Loss Affirmations

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Looking for the best weight loss affirmations to help you focus on your goals? Here are some super motivational and positive health affirmations to try!

self-discipline affirmations and weight loss affirmations

Hey there! I’m Chantal.

I’m a mom of two and a certified personal trainer and nutrition coach.

Welcome to my little piece of the internet pie!

Before you get annoyed and start thinking that all personal trainers are just these magical buff and fit unicorns, let me tell you that this is just not the case.

(At least not for me.)

While I was pretty fit when I was younger (think 19) I have struggled with my weight ever since having babies.

If we’re being honest, I have struggled to get back down to my ideal weight for several years now. (Although I’m close!)

Staying consistent with my eating habits and fitness goals has just been an ongoing battle for me.

There have been many months (okay maybe even entire years) where I just wasn’t in the right mindset to get rid of the extra weight.

My weight loss efforts have been all over the place due to mental health issues and being a busy mom.

positive affirmations for weight loss

I’m getting better now, but it has been some seriously hard work.

In fact, I became a personal trainer and nutrition coach after becoming overweight so that I could learn more about exercise and nutrition science.

If you want to learn more about my struggle with losing weight and my journey to becoming a personal trainer, that is something you can read here.

Otherwise, that’s a (long) story for another time.

Today’s post is all about the best weight loss affirmations for a positive mindset on your fitness journey.

If you’ve probably already discovered, mindset really is one of the toughest parts about losing weight and keeping it off.

I truly believe that positive thinking and a healthy mindset are key to sticking to your goals and not losing motivation.

It might even be the most important thing you can focus on for sustainable weight loss.

If you have weight loss goals that you’re serious about, focusing on positive thoughts might just be the game-changer that you need.

Psst! I recently created an online nutrition course jam-packed with information on food mindset, exercise science, and nutrition education so that I could pass that knowledge on to you. Check it out!

You Might Also Like: How to Change Your Mindset To Lose Weight (For Good!)

The human mind is a really remarkable tool that can shape our reality in ways we often underestimate.

It is the driving force behind our actions, decisions, and overall outlook on life.

The power of positive thinking and mindset is a concept that has gained significant attention in recent years – and for good reason.

But can it help with weight loss and making healthy choices?

Positive Thinking + Weight Loss Affirmations

Research and personal experiences have demonstrated the profound impact that our thoughts and beliefs can have on our lives, influencing our happiness, success, and overall well-being.

Positive thinking is more than just having a sunny disposition or wearing a smile on your face.

It is a mindset that involves cultivating optimistic thoughts, focusing on possibilities and solutions, and reframing challenges as opportunities for growth.

It is about consciously choosing to see the glass as half full rather than half empty.

One of the fundamental principles of positive thinking is the belief that our thoughts create our reality.

The way we perceive and interpret the events and circumstances of our lives can shape our emotional state and subsequent actions.

If we constantly dwell on negativity, we become more susceptible to stress, anxiety, and a pessimistic outlook.

(Oh, and that pesky emotional eating thing.)

Conversely, by adopting a positive mindset, we can enhance our resilience, increase our ability to cope with challenges and improve our overall quality of life.

best weight loss affirmations

Scientific studies have provided compelling evidence for the power of positive thinking.

Researchers in the field of positive psychology have found that individuals with a positive outlook are more likely to experience better physical health, improved relationships, and higher levels of life satisfaction.

Positive thinking has also been linked to reduced levels of stress, lower rates of depression, and increased longevity.

(AKA, you will be healthier and happier if you embrace positive thinking!)

One of the key mechanisms through which positive thinking works is its influence on our emotions. When we engage in positive self-talk and focus on our strengths, we activate areas of the brain associated with happiness and well-being.

This, in turn, triggers the release of neurotransmitters such as serotonin and dopamine, which are responsible for feelings of pleasure and contentment.

When we are in a good place mentally and emotionally, the weight loss process just gets easier!

By consciously directing our thoughts towards positivity, we can create a virtuous cycle that boosts our emotional well-being and allows us to approach life’s challenges with greater confidence and resilience.

But that’s not all!

Positive thinking also plays a crucial role in goal-setting and achievement. When we believe in our abilities and maintain an optimistic mindset, we are more likely to set ambitious goals and persist in the face of obstacles.

(Goodbye unhealthy foods and hello healthy weight!)

Positive thinkers are better equipped to handle setbacks, viewing them as temporary and solvable rather than insurmountable barriers.

They maintain a growth mindset, embracing challenges as opportunities to learn and develop new skills. As a result, they are more likely to achieve their goals and reach their full potential.

So, how can we cultivate the power of positive thinking and mindset in our own lives? Here are a few strategies:

Practice gratitude: Take a few moments each day to reflect on the things you are grateful for. By focusing on the positive aspects of your life, you train your mind to notice and appreciate the good, even in challenging times.

Challenge negative thoughts: When negative thoughts arise, consciously challenge them and replace them with more positive and constructive ones. Reframe setbacks as learning experiences and opportunities for growth.

(This is where those health affirmations come in!)

Surround yourself with positivity: Seek out positive and supportive people who uplift and inspire you. Limit exposure to negative influences, such as excessive news consumption or toxic relationships.

Engage in self-care: Take care of your physical, mental, and emotional well-being. Engaging in activities that bring you joy and relaxation can help foster a positive mindset.

Set realistic goals: Set achievable goals that align with your values and aspirations. Break them down into smaller, manageable steps and celebrate your progress along the way.

Truly, the power of positive thinking and mindset is a transformative force that can unlock your full potential.

By cultivating an optimistic outlook and consciously directing your thoughts toward positivity, you can create a life filled with happiness, fulfillment, and success.

Embrace the power within you and watch as your reality begins to align with your positive mindset – starting with some great health affirmations!

In addition to the broader concept of positive thinking and mindset, incorporating affirmations into your daily routine can further amplify the power of positivity, specifically in relation to your health and well-being.

Affirmations are positive statements that you repeat to yourself, allowing you to consciously shape your thoughts and beliefs.

By incorporating these health affirmations into your life, you can cultivate a mindset that promotes your physical, mental, and emotional well-being.

How to Use These Health Affirmations for Best Results

Affirmations won’t do you any good if you read them once and then forget them entirely. 🙂

Here are a few ideas on how to use these weight loss affirmations effectively:

  • Write them down on stickie notes and put them on your mirror so that you’ll see them every day.
  • Pick one affirmation for each day of the week and memorize them. When you are getting ready each day, say your daily affirmation.
  • Write them down in your journal so that you have something to reference every time you need positive health affirmations. Read them again every time you feel yourself getting back to any negative self-talk.
  • Type them up in a pretty font and print them out. Place them on the wall of your office or home gym if you have one. (Or another highly visible place like the fridge!)

Related Reading: 67 Self Love Journal Prompts (For Self-Esteem)

19 Super Powerful Health & Weight Loss Affirmations

19 Super Powerful Health & Weight Loss Affirmations

1. “I am vibrant and full of energy.”

By affirming your vitality and energy, you set the stage for a vibrant and active life.

This affirmation can help you maintain a positive attitude towards physical activity, making it easier to engage in regular exercise and enjoy the benefits of an active lifestyle.

2. “I am grateful for my healthy body.”

Expressing gratitude for your body and its inherent health sets the foundation for a positive relationship with your physical self.

It encourages you to treat your body with care, nourish it with wholesome foods, and engage in habits that support your overall well-being.

Related: 12 Week Nutrition Program For Weight Loss

3. “I am in tune with my body’s needs.”

This affirmation fosters a deeper connection with your body and its intuitive wisdom.

By affirming your ability to listen and respond to your body’s signals, you empower yourself to make choices that support your health, such as honoring hunger and fullness cues, prioritizing rest, and seeking medical attention when necessary.

4. “I am resilient and capable of overcoming challenges.”

This is one of my favorite positive weight loss affirmations. Health challenges are a natural part of life, but affirming your resilience and capability to navigate them can have a profound impact on your well-being.

This affirmation encourages a proactive and solution-oriented mindset, empowering you to face health obstacles with determination and a positive outlook.

5. “I am worthy of self-care and prioritizing my well-being.”

Self-care is essential for maintaining good health, both physically and mentally.

Affirming your worthiness of self-care reminds you that prioritizing your well-being is not selfish but necessary for living a fulfilling and balanced life. This affirmation can inspire you to set boundaries, practice self-compassion, and engage in activities that bring you joy and relaxation.

6. “I am releasing tension and inviting calm into my body.”

Stress and tension can have a detrimental impact on your health. By affirming your ability to release tension and cultivate a sense of calm, you invite relaxation into your body and mind.

This affirmation can support your efforts in managing stress, improving sleep quality, and promoting overall well-being.

7. “I am worthy of a healthy and strong body.”

Here’s another one of my favorite daily affirmations. Affirm your inherent worthiness of a healthy body, irrespective of your current weight or size.

This health affirmation encourages self-acceptance and reinforces the idea that your journey toward weight loss is driven by self-care and respect for your well-being.

8. “I am making choices that nourish and energize my body.”

Affirm your commitment to making mindful choices that fuel your body with nutritious foods.

This affirmation reminds you to prioritize whole, nourishing options over unhealthy or processed foods and supports you in building a positive relationship with food.

9. “I am releasing excess weight and embracing my natural body shape.”

Affirm your ability to let go of excess weight and embrace your unique body shape.

This affirmation promotes body positivity and encourages you to focus on progress and overall well-being rather than solely on numbers on a scale.

10. “I am building strength and endurance through regular exercise.”

Affirm your dedication to regular physical activity and the positive effects it has on your body.

This affirmation motivates you to engage in exercise that you enjoy and recognize the benefits of improving your strength, endurance, and overall fitness.

11. “I am patient with my progress, celebrating every small achievement.”

Affirm your patience and kindness towards yourself during your weight loss journey.

Acknowledge and celebrate every small achievement along the way, recognizing that sustainable changes take time and that progress is not solely measured by the numbers on a scale.

Don’t forget to find new ways to celebrate your successes (that don’t involve food).

12. “I am creating a healthy lifestyle that supports long-term well-being.”

Affirm your commitment to creating a sustainable and healthy lifestyle rather than pursuing short-term fixes.

This affirmation encourages you to focus on long-term well-being, incorporating healthy habits into your daily routine that extend beyond weight loss.

13. “I am loving and accepting myself as I am, in every stage of my journey.”

Here is another one of my favorite weight loss affirmations. Affirm self-love and acceptance throughout your weight loss journey.

Embrace the understanding that your worthiness and value are not tied to your weight or appearance. This affirmation cultivates a positive body image and a mindset of self-compassion.

14. “I am setting a healthy example for my children and loved ones.”

Affirming your role as a positive influence on the health and well-being of your children and loved ones can be a powerful motivator in your weight loss journey.

By acknowledging the impact of your actions and choices on those around you, you not only prioritize your own health but also inspire and empower others to make positive changes.

This is one of the best affirmations for weight loss because it’s a reminder of other reasons to get healthy.

15. “I am accepting the past and am choosing to become the best version of myself.”

Affirming your ability to accept the past and embrace personal growth is a powerful mindset shift that can propel you forward on your weight loss journey.

By acknowledging that the past does not define you and choosing to focus on becoming the best version of yourself, you empower yourself to let go of any past setbacks or challenges.

16. “I am listening to my body’s hunger and fullness cues.”

This affirmation reminds you to tune in to your body’s signals and eat in response to genuine hunger and satiety. It’s one of those self-discipline affirmations that can help you be more in tune with yourself.

By listening to your body’s natural cues, you foster a healthy relationship with food, honoring your body’s needs without deprivation or overindulgence.

17. “I am making balanced choices that include a variety of wholesome foods.”

Affirming the importance of balance encourages you to include a variety of wholesome foods in your diet.

It reminds you to seek diversity in your meals, incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats, providing your body with a broad spectrum of essential nutrients. In addition, it helps you to release the power that junk foods have on you.

18. “I am fueling my body with foods that energize and support my active lifestyle.”

This affirmation emphasizes the connection between your food choices and your energy levels.

By affirming the intention to fuel your body with energizing foods, you optimize your performance and enhance your ability to engage in an active and vibrant lifestyle.

19. “I am embracing moderation and enjoying occasional treats guilt-free.”

In my opinion, this is one of the best affirmations for weight loss. Learning moderation is one of the biggest pieces of permanent weight loss.

Affirming moderation allows you to find a healthy balance between nourishing foods and occasional treats. It reminds you that enjoying indulgences in moderation is a normal part of a balanced lifestyle, without guilt or judgment.

In addition, it’s also a great one as far as self-discipline affirmations.

That’s it!

I hope these health affirmations help you on your journey to a healthier lifestyle.

Remember that affirmations for your health goals are most effective when practiced consistently and genuinely believed.

Repeat your chosen affirmations daily, preferably in a calm and relaxed state, such as during meditation or as part of a morning or evening routine.

Over time, these positive statements will become ingrained in your subconscious mind, influencing your thoughts, emotions, and actions, and ultimately enhancing your health and well-being.

Helpful Resources for Your Health Journey

Getting healthy is a journey that requires a lot of troubleshooting. You have to educate yourself and make mistakes while building new habits. Before you go, here are a few resources that might help you along the way:

Thanks for reading,


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