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The Ultimate List of Fitness Freebies

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If you’re looking to try new weight loss products, workout programs, or other fitness freebies, this list is for you! Here a tons of new products to try on your fitness or weight loss journey. Please note: this post contains affiliate links. 

I don’t know about you, but I am a try-before-you-buy kind of person. Actually, I always try the free fitness stuff before I seek out other products. That’s especially true for anything fitness related.

Luckily, there are a ton of fitness freebies out there.

From free fitness apps to a free fitness tracker, I’ve got you covered!

If you are wanting to start exercising after a hiatus, trying to focus on nutrition, or simply want to try something new, I get it! I’ve been there 100 times.

I am that girl who has gone back and forth for years. I eventually got tired of my fluctuating health and decided to become a personal trainer.

Now I know myself well enough to know that I need to exercise in order to stay healthy mentally as well as physically.

Also see: 31 Cheap Fitness Gifts (Under $25) for Anyone

Fitness freebies FTW! This list of free fitness stuff is perfect for anyone who wants to try before they buy. Free workouts, free printables, free food logs, free workout apps, etc.

But there’s always that first step…enter fitness freebies!

Whether you are completely new to exercising or you are a late-bloomer when it comes to eating healthy, there’s always the first step of deciding to take control of your health.

The best thing you can do is start trying new things!

The key to long-lasting health is knowing what you enjoy and knowing yourself. In order to do that, you need to try new things.

I’m talking about new workouts, new nutrition programs, new foods, new supplements, etc.

You need to figure out what works for you, what your weaknesses are, then act accordingly.

For example, I do not enjoy PiYo. And yoga feels good but it doesn’t give me the rush and energy boost I like.

It turns out that I enjoy lifting, whether in BodyPump style classes, or on my own. But I didn’t know that until after I got brave enough to start working with my own personal trainer a few years ago.

(See Top 10 Benefits of Hiring a Personal Trainer.)

Do you understand what I’m saying?

I didn’t grow up playing sports or being active, and you didn’t have to either. You just have to be brave enough to set goals and try new things. Move your body in a way that you enjoy, and make smart food decisions.

Easy as pie….right? 😉

Anyway, since I believe that educating yourself and trying new things is such an important part of creating long-lasting healthy habits, I’ve compiled this list of fitness freebies for you to try.

Everything here is free, but if you choose to make a purchase using my link later (after discovering something you love) then I might get a commission. That helps me keep this blog going and helps me be able to stay home, so thank you. 🙂

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Psst! I recently created an online nutrition course jam-packed with information on food mindset, exercise science, and nutrition education so that I could pass that knowledge on to you. Check it out!

I’ve listed fitness freebies of all kinds – guides, challenges, printables, ebooks, virtual training, samples, free trials for workouts, etc. Enjoy!

The Ultimate List of Fitness Freebies

There are so many health freebies out there that I decided to split them up by the type of freebie. They range from workouts, free trials, free fitness printables, to supplement samples and more. Happy hunting!

Free Tutorials for Fitness Bloggers/Professionals

How to Start a Fitness Blog

How to Start a Weight Loss Blog 

The Best Tailwind Tribes for Fitness Professionals & Bloggers

Affiliate Marketing for Health/Fitness Bloggers

Beginner Blogging For Fitness Professionals

Blogging 101 Ebook – Everything You Need To Start A Kick-Ass Health Blog

Free Trials for Workout Programs

Beachbody On Demand – Choose from all of their signature programs.

The Daily Burn – Pick your poison! Yoga, Tabata, Kickboxing,

Barre 3 – Online yoga/barre style workouts (also available in studios across the country)

BodyFit Free Trial

HipShake Fitness

Les Mills On Demand

Grokker Yoga & Workout Videos 2-Week Free Trial

Jillian Michaels – Get customized workouts, meal plans, and support from the community.

Free Fitness Printables

Ironwild Fitness Freebie Library

Printable Daily Food Log

Progress Tracker for Body Measurements

PIYO Program Trackers + Worksheets

Free Wildcard Workout Game

Free Water Intake Tracker

Body Measurement Tracker

21 Day Fix Grocery List

Basic Fruit/Veggie Tracker

21 Day Fix Tracking Stickers for Containers

Basic Printable Exercise Tracker

Meal Plan Bullet Journal Stickers

Sweet Life Fitness Planner

Printable Food Journal

Exercise Goals Printable

Water Challenge Printable

12 Week Workout Planner

Complete Food Diary

Complete Health & Fitness Planner

Free Workouts to Do Now (No Signups)

Core Exercises For Beginners

Bodyweight Booty Killer

Home Leg Workout

Toned & Lean Legs Workout

Legs & Butt Workout

How to Get Rid of Back Fat

Back & Abs

Total Body Towel Toning

Shoulders & Glutes

Tone & Tighten Core Circuit

Park Workout 

Total Body Bosu Workout

20 Minute Home Cardio Barre Workout

Sprint HIIT Cardio Workout

Sprint & Lunge Workout

Sculpted Arm Barre Workout

Booty Band HIIT Workout 

30 Minute Home HIIT Workout

High Energy Total Body Circuit

Full Body Fat-Burning Workout

No More Batwings

20 Minute Inspired to Be Fit Upper Body 

Transform Your Arms in 6 Moves

Short Sleeve & Tanktop Workout

At Home Boob Lift Workout

Pull Tabata Inspired Workout 

Other Free Fitness Stuff – Communities & Challenges

MyFitnessPal – For tracking daily nutrition.

IdealShape 15 Day Challenge – Jumpstart your weight loss/fitness journey.


PlateJoy – Meal planning app.

Yoga2Life – Yoga coach training support group.

Ready.Set.Run Challenge

Ironwild Fitness Facebook Group

Free Fitbody Jumpstart Challenge

Apps with Free Versions

RunKeeper – Track your walks/runs and join the community.

Seconds – Interval timer for HIIT

7 Minutes

Nike Training Club

Spring (for exercise music)

Sworkit (I love this one for quick home workouts)

Water Tracker/Reminder

Couch to 5k

FitStar Yoga

Free-With-Purchase Items

Free Blender Bottle with coupon code: AFFILFREEBB when You Buy SkinnyShake Smoothie

 Other Fitness Freebies

Weight Loss Smoothie Recipe Ebook

Free ACE Group Fitness Instructor Career Guide

ACE Personal Trainer Career Guide

Free ACE Heath Coach Career Guide

Do you have any favorite fitness freebies you’d like me to add to this list? Want to share your favorite free fitness tracker? Send me an email or drop a comment below!

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