If you’re looking to try new weight loss products, workout programs, or other fitness freebies, this list is for you! Here a tons of new products to try on your fitness or weight loss journey. Please note: this post contains affiliate links.
I don’t know about you, but I am a try-before-you-buy kind of person. Actually, I always try the free fitness stuff before I seek out other products. That’s especially true for anything fitness related. Luckily, there are a ton of fitness freebies out there.
If you are wanting to start exercising after a hiatus, trying to focus on nutrition, or simply want to try something new, I get it! I’ve been there 100 times. I am that girl who has gone back and forth for years. I eventually got tired of my fluctuating health and decided to become a personal trainer. Now I know myself well enough to know that I need to exercise in order to stay healthy mentally as well as physically.
Also see: 31 Cheap Fitness Gifts (Under $25) for Anyone
But there’s always that first step.
Whether you are completely new to exercising or you are a late-bloomer when it comes to eating healthy, there’s always the first step of deciding to take control of your health.
The best thing you can do is start trying new things!
The key to long-lasting health is knowing what you enjoy and knowing yourself. In order to do that, you need to try new things.
I’m talking about new workouts, new nutrition programs, new foods, new supplements, etc.
You need to figure out what works for you, what your weaknesses are, then act accordingly. For example, I do not enjoy PiYo. And yoga feels good but it doesn’t give me the rush and energy boost I like. It turns out that I enjoy lifting, whether in BodyPump style classes, or on my own. But I didn’t know that until after I got brave enough to start working with my own personal trainer a few years ago. (See Top 10 Benefits of Hiring a Personal Trainer.)
Do you understand what I’m saying?
I didn’t grow up playing sports or being active, and you didn’t have to either. You just have to be brave enough to set goals and try new things. Move your body in a way that you enjoy, and make smart food decisions. Easy as pie….right? 😉 Anyway, since I believe that educating yourself and trying new things is such an important part of creating long-lasting healthy habits, I’ve compiled this list of fitness freebies for you to try. Everything here is free, but if you choose to make a purchase using my link later (after discovering something you love) then I might get a commission. That helps me keep this blog going and helps me be able to stay home, so thank you. 🙂
I’ve listed fitness freebies of all kinds – guides, challenges, printables, ebooks, virtual trainings, samples, free trials for workouts, etc. Enjoy!
The Ultimate List of Fitness Freebies
There are so many health freebies out there that I decided to split them up by the type of freebie. They range from workouts, free trials, printables, to supplement samples and more. Happy hunting!
Free Tutorials for Fitness Bloggers/Professionals
How to Start a Fitness Blog
How to Start a Weight Loss Blog
The Best Tailwind Tribes for Fitness Professionals & Bloggers
Affiliate Marketing for Health/Fitness Bloggers
Beginner Blogging For Fitness Professionals
Blogging 101 Ebook – Everything You Need To Start A Kick-Ass Health Blog
Free Trials for Workout Programs
Beachbody On Demand – Choose from all of their signature programs.
The Daily Burn – Pick your poison! Yoga, Tabata, Kickboxing,
Barre 3 – Online yoga/barre style workouts (also available in studios across the country)
Les Mills On Demand
Grokker Yoga & Workout Videos 2-Week Free Trial
Jillian Michaels – Get customized workouts, meal plans, and support from the community.
Free Fitness Printables
Ironwild Fitness Freebie Library
Printable Daily Food Log
Progress Tracker for Body Measurements
PIYO Program Trackers + Worksheets
Free Wildcard Workout Game
Free Water Intake Tracker
Body Measurement Tracker
21 Day Fix Grocery List
Basic Fruit/Veggie Tracker
21 Day Fix Tracking Stickers for Containers
Basic Printable Exercise Tracker
Meal Plan Bullet Journal Stickers
Sweet Life Fitness Planner
Printable Food Journal
Exercise Goals Printable
Water Challenge Printable
12 Week Workout Planner
Complete Food Diary
Complete Health & Fitness Planner
Free Workouts to Do Now (No Signups)
Core Exercises For Beginners
Bodyweight Booty Killer
Home Leg Workout
Toned & Lean Legs Workout
Legs & Butt Workout
How to Get Rid of Back Fat
Back & Abs
Total Body Towel Toning
Shoulders & Glutes
Tone & Tighten Core Circuit
Total Body Bosu Workout
20 Minute Home Cardio Barre Workout
Sprint HIIT Cardio Workout
Sprint & Lunge Workout
Sculpted Arm Barre Workout
Booty Band HIIT Workout
30 Minute Home HIIT Workout
High Energy Total Body Circuit
Full Body Fat-Burning Workout
No More Batwings
20 Minute Inspired to Be Fit Upper Body
Transform Your Arms in 6 Moves
Short Sleeve & Tanktop Workout
At Home Boob Lift Workout
Pull Tabata Inspired Workout
Other Free Fitness Stuff – Communities & Challenges
MyFitnessPal – For tracking daily nutrition.
IdealShape 15 Day Challenge – Jumpstart your weight loss/fitness journey.
PlateJoy – Meal planning app.
Yoga2Life – Yoga coach training support group.
Ironwild Fitness Facebook Group
Free Fitbody Jumpstart Challenge
Apps with Free Versions
RunKeeper – Track your walks/runs and join the community.
Seconds – Interval timer for HIIT
Nike Training Club
Spring (for exercise music)
Sworkit (I love this one for quick home workouts)
Couch to 5k
Free Blender Bottle with coupon code: AFFILFREEBB when You Buy SkinnyShake Smoothie
Other Fitness Freebies
Weight Loss Smoothie Recipe Ebook
Free ACE Group Fitness Instructor Career Guide
ACE Personal Trainer Career Guide
Free ACE Heath Coach Career Guide
Do you have any favorite fitness freebies you’d like me to add to this list? Send me an email or drop a comment below!