If you’re looking to try new weight loss products, workout programs, or other fitness freebies, this list is for you! Here a tons of new products to try on your fitness or weight loss journey. Please note: this post contains affiliate links.
I don’t know about you, but I am a try-before-you-buy kind of person. Actually, I always try the free fitness stuff before I seek out other products. That’s especially true for anything fitness related. Luckily, there are a ton of fitness freebies out there.
From free fitness apps to a free fitness tracker, I’ve got you covered!
If you are wanting to start exercising after a hiatus, trying to focus on nutrition, or simply want to try something new, I get it! I’ve been there 100 times.
I am that girl who has gone back and forth for years. I eventually got tired of my fluctuating health and decided to become a personal trainer.
Now I know myself well enough to know that I need to exercise in order to stay healthy mentally as well as physically.
But there’s always that first step…enter fitness freebies!
Whether you are completely new to exercising or you are a late-bloomer when it comes to eating healthy, there’s always the first step of deciding to take control of your health.
The best thing you can do is start trying new things!
The key to long-lasting health is knowing what you enjoy and knowing yourself. In order to do that, you need to try new things.
I’m talking about new workouts, new nutrition programs, new foods, new supplements, etc.
You need to figure out what works for you, what your weaknesses are, then act accordingly.
For example, I do not enjoy PiYo. And yoga feels good but it doesn’t give me the rush and energy boost I like. It turns out that I enjoy lifting, whether in BodyPump style classes, or on my own. But I didn’t know that until after I got brave enough to start working with my own personal trainer a few years ago. (See Top 10 Benefits of Hiring a Personal Trainer.)
Do you understand what I’m saying?
I didn’t grow up playing sports or being active, and you didn’t have to either. You just have to be brave enough to set goals and try new things. Move your body in a way that you enjoy, and make smart food decisions.
Easy as pie….right? 😉 Anyway, since I believe that educating yourself and trying new things is such an important part of creating long-lasting healthy habits, I’ve compiled this list of fitness freebies for you to try.
Everything here is free, but if you choose to make a purchase using my link later (after discovering something you love) then I might get a commission. That helps me keep this blog going and helps me be able to stay home, so thank you. 🙂
I’ve listed fitness freebies of all kinds – guides, challenges, printables, ebooks, virtual trainings, samples, free trials for workouts, etc. Enjoy!
The Ultimate List of Fitness Freebies
There are so many health freebies out there that I decided to split them up by the type of freebie. They range from workouts, free trials, free fitness printables, to supplement samples and more. Happy hunting!
Free Tutorials for Fitness Bloggers/Professionals
Free Trials for Workout Programs
Beachbody On Demand – Choose from all of their signature programs.
The Daily Burn – Pick your poison! Yoga, Tabata, Kickboxing,
Barre 3 – Online yoga/barre style workouts (also available in studios across the country)
Jillian Michaels – Get customized workouts, meal plans, and support from the community.
Free Fitness Printables
Free Workouts to Do Now (No Signups)
Other Free Fitness Stuff – Communities & Challenges
MyFitnessPal – For tracking daily nutrition.
IdealShape 15 Day Challenge – Jumpstart your weight loss/fitness journey.
PlateJoy – Meal planning app.
Yoga2Life – Yoga coach training support group.
Free Fitbody Jumpstart Challenge
Apps with Free Versions
RunKeeper – Track your walks/runs and join the community.
Seconds – Interval timer for HIIT
Spring (for exercise music)
Sworkit (I love this one for quick home workouts)
Other Fitness Freebies
Weight Loss Smoothie Recipe Ebook
Do you have any favorite fitness freebies you’d like me to add to this list? Want to share your favorite free fitness tracker? Send me an email or drop a comment below!