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11 Expert Tips for a Healthy Summer

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Discover essential tips for a healthy summer from a personal trainer and nutrition coach. Learn what to do to prioritize your well-being all season long!

Healthy Summer tips

Summer is here, and while it’s the perfect time for beach days, barbecues, and outdoor adventures, it’s also crucial to prioritize your health and well-being.

As a personal trainer and nutrition coach, I know just how important it is to prioritize your health and well-being while enjoying the season to its fullest.

To help you make the most of the season while staying healthy and happy, I’ve gathered 11 expert tips that are easy to follow and oh-so-effective.

Let’s get right to it!

Here are my best tips for a healthy summer.

Expert tips for a healthy summer

11 Expert Tips for a Healthy Summer

1. Stay Hydrated Like It’s Your Job

With the sun beating down, it’s easy to become dehydrated quickly.

Make sure to drink plenty of water throughout the day, especially if you’re spending time outdoors or being active.

Here are 13 Easy Ways To Drink More Water Every Day.

2. Slather on That Sunscreen

Sunscreen isn’t just for fair-skinned folks – everyone needs protection from those harmful UV rays.

Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every couple of hours, especially if you’re swimming or sweating.

3. Embrace Outdoor Workouts

Take advantage of the beautiful weather by moving your workouts outdoors.

Whether it’s a hike in the mountains, a run along the beach, or a yoga session in the park, exercising outside adds an extra dose of vitamin D and boosts your mood.

4. Load Up on Fresh Fruits and Veggies

11 Expert Tips for a Healthy Summer

Summer is peak season for delicious, nutrient-packed produce like berries, watermelon, tomatoes, and cucumbers.

Take advantage of nature’s bounty by filling your plate with colorful fruits and veggies at every meal.

Related Reading: 50 Genius Keto Camping Food Ideas

5. Protect Your Peepers

Sunglasses aren’t just a fashion statement – they’re essential for protecting your eyes from UV damage.

Look for sunglasses that block 100% of UVA and UVB rays to keep your eyes safe and your vision sharp.

6. Practice Safe Grilling

Barbecues are a summer staple, but grilling meats at high temperatures can produce carcinogens.

To reduce your risk, marinate your meats before grilling, avoid charring them, and balance your BBQ menu with plenty of grilled veggies.

7. Mind Your Mental Health

Summer can be a busy and sometimes stressful time, so it’s important to prioritize your mental health.

Make time for relaxation, practice mindfulness or meditation, and reach out for support if you need it.

Related Reading: 31 Ideas For An Epic Self Love Day

8. Stay Cool in the Heat

Beat the heat by seeking out air-conditioned spaces when temperatures soar. If you don’t have AC at home, head to a mall, library, or movie theater to cool off and avoid heat-related illnesses.

9. Cut Back on Alcohol

While it’s tempting to indulge in cold beers or fruity cocktails on hot summer days, excessive alcohol consumption can take a toll on your health.

Limit your intake and opt for lighter, lower-alcohol options like spritzers or mocktails to stay hydrated and avoid hangovers.

10. Prioritize Sleep

Longer days and warmer nights can disrupt your sleep schedule, but adequate rest is essential for your overall health and well-being.

Aim for 7-9 hours of quality sleep each night by creating a relaxing bedtime routine and keeping your bedroom cool and dark.

11. Don’t Forget to Have Fun

Last but certainly not least, don’t forget to have fun! Summer is a time to relax, unwind, and make memories with loved ones.

Whether you’re planning a road trip, a beach day, or a backyard barbecue, take the time to enjoy the simple pleasures of the season.

Ready to rock these tips off a healthy summer?

With these expert tips in your arsenal, you’re well-equipped to make the most of your summer while staying healthy, happy, and ready for whatever adventures come your way.

So slather on that sunscreen, grab a juicy watermelon slice, and get ready for your best summer yet!

Until next time,

Chantal from Ironwild Fitness

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