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wellness

Self-Care Habits for Overall Well-Being

Do you practice healthy self-care habits? If you find yourself needing to reboot, unwind, rediscover yourself, boost your productivity, get fit, or enhance relationships with your loved ones, this is for you. Most people tend to think that taking care of yourself starts and ends with consuming well-balanced meals and having a workout regimen. There’s […]

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Core Exercises For Beginners | 5 Essential Exercises

CORE EXERCISES FOR BEGINNERS

Are you looking to strengthen your core but not sure where to start? Here are five essential core exercises for beginners – whether you are new to exercise or are making a return to fitness! Hi friends! Awhile back, I posted a little workout I called “bodyweight booty killer,” and you guys have been eating […]

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