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The Best Weight Loss Diet For Lasting Change

The Best Weight Loss Diet For Lasting Change

Want to lose weight and keep it off? Find out why the best weight loss diet is something only you have the power to create – and how to do it! As long as I can remember, I have wanted to be something I wasn’t. Just writing that sentence and saying it to myself in […]

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Ways To Encourage A Healthy Body Image In Children

Help your child develop a healthy body image with these tips.

Do you want to ensure that your child has a healthy body image? Here are ten ways to encourage a healthy body image in children. Note: This post contains an affiliate link for a book I recommend on positive thinking. I don’t know about you, but I haven’t always had the healthiest body image. It’s […]

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Core Exercises For Beginners | 5 Essential Exercises

CORE EXERCISES FOR BEGINNERS

Are you looking to strengthen your core but not sure where to start? Here are five essential core exercises for beginners – whether you are new to exercise or are making a return to fitness! Hi friends! Awhile back, I posted a little workout I called “bodyweight booty killer,” and you guys have been eating […]

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10 Ways to Eliminate Hidden Sugars from Your Diet

Are you consuming hidden sugars? Learn what foods to avoid to eliminate hidden sugars.

Want to lose weight or improve your health? Try eliminating these hidden sugars from your diet to see an improvement.  Eliminating excess sugar from your diet is important when you’re trying to lose weight or improve your health. But some sugar sources are less obvious than others. There are so many forms of sugar! You […]

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