Why I Changed My Mind About BeachBody
Find out why I changed my mind about BeachBody and decided to become an Independent Beachbody coach! If you are looking for a fitness-minded alternative to Beachbody, consider starting your…
weight loss
How to Make A New Year’s Resolution That Sticks
Are you getting ready to smash your New Year’s Resolution or are you embarrassed that you’re going to make the same one as last year? If weight loss is your…
Free Holiday Fitness Challenge – Maintenance Month
Join my free holiday fitness challenge for a great month of staying on track! I’m calling this challenge “Maintenance Month” because it falls exactly in between Thanksgiving and Christmas! Enjoy…
Free Body Measurement Tracker
Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You’ve heard it before – the number on the scale isn’t the…
Blog · Fitness · Mom Life · Uncategorized
Why Self-Awareness Is The Missing Piece Of Your Weight Loss Journey
Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here’s why I think self-awareness is the missing piece of your weight loss…