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postpartum

BEST Postpartum Workout Challenge For New Moms

Looking for a great postpartum workout challenge for new moms? Read about why I designed this postpartum clean eating challenge and exercise program after having two c-sections! Hi there, I’m Chantal! I’m a NASM certified personal trainer, PNW native, and mom of two. I am the owner of Ironwild Fitness and the creator of the […]

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19 Ways To Start Losing The Baby Weight Fast

Looking for ways to start losing the baby weight after pregnancy? Here are 19 simple but effective ways to lose weight after pregnancy naturally.  I gained 45 pounds with my daughter – and 30 with my son. Saying that I was desperate for ways to start losing the baby weight after both kids is an […]

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Postpartum Depression Treatment | Natural Ways to Fight Back

postpartum depression treatment and natural treatment

Are you curious about postpartum depression treatment and natural options you have? Here are ways to combat postpartum depression on your own.  Let me start by saying that I am NOT a doctor. But you knew that by searching, “postpartum depression treatment,” online that you’d have to use your best judgement when deciding what advice […]

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