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Today I’m sharing my postpartum essentials and favorite postpartum products with you. I hope this helps a new mama somewhere out there! Hi there! My name is Chantal. I’m the owner of this site, a certified personal trainer, and mom of two. Today, I’m choosing to write a sister post to the single-most popular article […]
Looking for a great postpartum workout challenge for new moms? Read about why I designed this postpartum clean eating challenge and exercise program after having two c-sections! Hi there, I’m Chantal! I’m a NASM certified personal trainer, PNW native, and mom of two. I am the owner of Ironwild Fitness and the creator of the […]
Looking for ways to start losing the baby weight after pregnancy? Here are 19 simple but effective ways to lose weight after pregnancy naturally. I gained 45 pounds with my daughter – and 30 with my son. Saying that I was desperate for ways to start losing the baby weight after both kids is an […]
Are you curious about postpartum depression treatment and natural options you have? Here are ways to combat postpartum depression on your own. Let me start by saying that I am NOT a doctor. But you knew that by searching, “postpartum depression treatment,” online that you’d have to use your best judgement when deciding what advice […]