Healthy Simple Living
Is one of your New Year resolutions to lose weight and be healthier? Make the new year your fittest year ever with these tips! It’s that time of year again – a time for reflection on the year behind us. (Read about how to make a New Year Resolution that sticks in this post!) For […]
Consider tidying up if you want to lose more weight. Here’s why keeping a clean home can help with weight loss efforts and improve overall well-being. Note: This post contains affiliate links. First of all, I have to admit that like everyone and their mother, I just got done watching Marie Kondo’s Tidying Up on […]
Want to lose weight and keep it off? Which diet is the most effective in weight loss? Find out why the best weight loss diet is something only you have the power to create – and how to do it! As long as I can remember, I have wanted to be something I wasn’t. Just […]
Are you on a fitness journey? Trying to lose weight can be hard. Let me help! Here are nine fitness hacks for women who are trying to lose weight. Many of you know that for several years now, I have been on my own personal weight loss journey. (P.S. follow me on Instagram!) It started […]
A few days ago, I received an email from a reader asking why I quit Team Beachbody after less than a month of being a coach. Is Beachbody a pyramid scheme? Find out why I decided to stop coaching after just a few short weeks of Beachbody brainwashing. Now, I am an Independent Ambassador for […]
Do you want to ensure that your child has a healthy body image? Here are ten ways to encourage a healthy body image in children. Note: This post contains an affiliate link for a book I recommend on positive thinking. I don’t know about you, but I haven’t always had the healthiest body image. It’s […]