What is Biofeedback?
What is biofeedback? How can it help you on your fitness or nutrition journey? Read this post to learn about biofeedback and listening to your body while on a nutrition…
fitness
How To Make Working Out A Habit
Are you making healthy lifestyle changes that involve exercise? Let me help! Here are tips on how to make working out a habit. Hi there! My name is Chantal. This…
35 Ways To Make The New Year Your Fittest Year Ever
Is one of your New Year resolutions to lose weight and be healthier? Make the new year your fittest year ever with these tips! It’s that time of year again…
Blog · Fitness · Homemaking · Mom Life · Simple Living
How Tidying Up Can Help With Weight Loss
Consider tidying up if you want to lose more weight. Here’s why keeping a clean home can help with weight loss efforts and improve overall well-being. Note: This post contains…
The Best Weight Loss Diet For Lasting Change
Want to lose weight and keep it off? Which diet is the most effective in weight loss? Find out why the best weight loss diet is something only you have…
9 Fitness Hacks For Women Trying to Lose Weight
Are you on a fitness journey? Trying to lose weight can be hard. Let me help! Here are nine fitness hacks for women who are trying to lose weight. Many…