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How Tidying Up Can Help With Weight Loss

tidying up can help your weight loss efforts!

Consider tidying up if you want to lose more weight. Here’s why keeping a clean home can help with weight loss efforts and improve overall well-being. Note: This post contains affiliate links. First of all, I have to admit that like everyone and their mother, I just got done watching Marie Kondo’s Tidying Up on […]

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Core Exercises For Beginners | 5 Essential Exercises

CORE EXERCISES FOR BEGINNERS

Are you looking to strengthen your core but not sure where to start? Here are five essential core exercises for beginners – whether you are new to exercise or are making a return to fitness! Hi friends! Awhile back, I posted a little workout I called “bodyweight booty killer,” and you guys have been eating […]

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