Search Results for: recipes

21 Delicious High Protein Smoothie Recipes For Weight Loss
| | |

21 Delicious High Protein Smoothie Recipes For Weight Loss

Delicious high protein smoothie recipes for weight loss? Say no more! Try one of these healthy & filling easy high protein smoothies out! Hey there – it’s Chantal! I’m a mom of two, NASM certified personal trainer, and I’m also a certified nutrition coach. (Woop woop – you can take a look at my nutrition…

7 Amazing PB Fit Cookie Recipes
| | |

7 Amazing PB Fit Cookie Recipes

Looking for PB Fit cookie recipes to try out this holiday season? Here are some great cookie recipes that are a tad healthier than most traditional cookies!  Hey there – Chantal here! I’m a mom of two and certified personal trainer. Welcome to my site and welcome to my post about the most delicious PB…

21 Liver Healing Foods for a Healthy Liver
| |

21 Liver Healing Foods for a Healthy Liver

Wondering what liver healing foods to eat for a healthy liver? Learn how to address liver inflammation and cleanse your liver here! Nourishing Your Liver: The Key Foods for Optimal Health The liver, often described as the body’s ultimate multitasker, plays a vital role in maintaining overall health and well-being. From filtering toxins to metabolizing…

21 Fun & Healthy Spring Bucket List Ideas
| | |

21 Fun & Healthy Spring Bucket List Ideas

Looking for fun and healthy spring bucket list ideas to celebrate the changing of the seasons? Check out some great spring bucket list activities here! Spring has finally sprung, bringing with it a burst of color, warmth, and renewed energy. As nature awakens from its winter slumber, it’s the perfect time for us to embrace…

Refreshing Pineapple Coconut Agua Fresca (Piña y Coco)
| |

Refreshing Pineapple Coconut Agua Fresca (Piña y Coco)

Looking for a deliciously refreshing pineapple coconut agua fresca recipe? Look no further for sweet and tangy yet simple agua fresca de piña! Hello there! I’m Chantal, the writer, mom, personal trainer, and nutrition coach behind this site. Welcome! Have you ever visited a Latin American country? If you have, maybe you’ve tried one of…