Ironwild Fitness

STRENGTHEN YOUR CORE WITH THE RESTORE THE CORE WORKOUT PROGRAM

Designed with moms in mind. Do this core workout routine at home - or at the gym.

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Does this sound familiar?

You want to get back in the swing of things. You know, working out & smashing your fitness goals. But maybe you haven't worked out in a while, so you're no ready for high-intensity, high-impact workouts.

Maybe you've recently had a baby.

Maybe you're coming back from an injury.

Or maybe you just lost your way for a little while (it happens). Where do you start?

First, strengthen your core.

Next, smash those goals.

(Even better, pair the Restore The Core workout program with your favorite cardio or lifting routine!)

WHY the RESTORE THE CORE workout program?

Sometimes, building strength and confidence is the first step. 

Core strength is important for everyday movement, and is critical for any rigorous exercise routine. 

Regain your strength and confidence while protecting yourself from injury.

How do you work your core?

Introducing

RESTORE THE CORE workout program- the do-anywhere CORE STRENGTHENING PROGRAM

Created by mom & NASM Certified Personal Trainer Chantal Steele.

restore the core workout sample

Here's what you'll get

  • An ebook that you can download instantly and use on your smartphone, computer, or tablet.
  • Step-by-step instructions on what to do every day for four weeks.
  • Images and detailed descriptions of how to perform each exercise included in the core workout program.
  • Modifications for exercises that have various versions. This makes it so that you can go at your own pace and adjust exercises to your needs.

The Restore The Core workout program is available for Instant Download. Simply make your purchase, then download the ebook file.

Feel yourself getting stronger and stronger every day. Each week, your workouts will get harder as you get stronger. Get it girl!

Complete each core workout in 15-30 minutes, with rest days built into each week. Workouts can be done anywhere!

REGAIN YOUR STRENGTH & MOJO WITH THE RESTORE THE CORE WORKOUT PROGRAM

Snag Restore The Core and start working out today. This beginner core workout program is waiting for you!

GET PROGRAM - $7.99

Core workout PROGRAM BENEFITS

SAVE ON TRAINING COSTS

Personal trainers typically charge anywhere from $150 to $600 per month. Save money with the Restore The Core workout program!

WORK OUT AT HOME

Going to the gym can be intimidating if you haven't been in awhile. Do this core workout routine at home until you are ready to train with others.

EASY-TO-FOLLOW PLAN

Take the guesswork out of making your return to exercise. Simply follow the instructions for each day! Restore The Core includes images and instructions for each exercise.

This program is for you if...

  • You're ready to get healthy and strong after taking a break from exercise. (Or any time!)
  • You understand the importance of Restoring Your Core before jumping into a rigorous exercise routine.
  • You want to protect yourself from back injuries and other core-related injuries during exercise by starting with a beginner core workout program.
  • You're able to dedicate 15-30 minutes to exercise 4 times/weekly.
  • You understand that this program is to be completed at your own risk.​

This is not for you if...

  • You have diastasis recti (abdominal separation). This program is not designed for you!
  • You are in your third trimester of pregnancy or are recently postpartum and haven't been cleared to exercise yet.
  • You aren't committed to the 30 days it will take to complete this program.
  • You are looking for an extreme weight loss program. Restore The Core is not considered a weight loss program and doesn't not feature a meal plan, diet, etc.
  • You aren't a self-starter.
“GRATEFUL FOR THIS PROGRAM! Thank you Chantal for Restore The Core! It’s the perfect program for me to start exercise after having a baby. I feel confident and stronger after each workout. I needed this.” – ALLISON

Hey, GORGEOUS

I’m Chantal!

Stay-at-home-mom turned personal trainer. 

I started Ironwild Fitness after deciding that enough was enough. I’d lost my way after having kids and I needed to get healthy again! I deserved to feel good, so why not make the ultimate commitment by becoming a personal trainer and fitness blogger?

I believe that you deserve to be healthy, and I’m on a mission to help you get your mojo back. 

Why not start with my easy-to-follow Restore The Core workout program?

EVERYTHING YOU NEED TO JUMP RIGHT IN

Get Restore The Core for just $7.99 for a limited time. Start working out today.

GET THE PROGRAM

Frequently Asked Questions

Restore The Core is designed for beginners to intermediate exercisers. It is also for anyone who has taken some time off from exercising. The program progresses in difficulty as you go!

There are modifications for most of the exercises in Restore The Core. There are also progressions! That means that there is typically an “easy,” “moderate,” and “hard,” version of each exercise. 

If you’re new to exercise but are in good health (or have talked to your doctor), you can do this program! I have included visuals and instructions for every single exercise you will need to complete. 

Yes! You can start Day 1 any time you want. However, if you want your “rest days” to coincide with weekends, you’ll you want to start on a Monday.

The next step is to wait until the page forwards you to the download. It will also be emailed to you. You can download it to your phone, computer, tablet, etc!

Email me any time at ironwildfitness@gmail.com and I’ll get back to you as soon as possible.

You will exercise a total of four times per week. Rest days are typically on Wednesdays, Saturdays, and Sundays. (Assuming you start on a Monday). 

Sorry, due to the digital nature of this product, we don’t offer refunds. 

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