Maybe you've recently had a baby.
Maybe you're coming back from an injury.
Or maybe you just lost your way for a little while (it happens).
Where do you start?
First, strengthen your core.
Next, smash those goals.
(Even better, pair the Restore The Core workout program with your favorite cardio or lifting routine!)Sometimes, building strength and confidence is the first step.
Core strength is important for everyday movement, and is critical for any rigorous exercise routine.
Regain your strength and confidence while protecting yourself from injury.
Created by mom & NASM Certified Personal Trainer Chantal Steele.
The Restore The Core workout program is available for Instant Download. Simply make your purchase, then download the ebook file.
Feel yourself getting stronger and stronger every day. Each week, your workouts will get harder as you get stronger. Get it girl!
Complete each workout in 15-30 minutes, with rest days built into each week. Workouts can be done anywhere!
Snag Restore The Core and start working out today.
Personal trainers typically charge anywhere from $150 to $600 per month. Save money with Restore The Core!
Going to the gym can be intimidating if you haven't been in awhile. Exercise in the comfort of your own home until you are ready to train with others.
Take the guesswork out of making your return to exercise. Simply follow the instructions for each day! Restore The Core includes images and instructions for each exercise.
I’m Chantal!
Stay-at-home-mom turned personal trainer.
I started Ironwild Fitness after deciding that enough was enough. I’d lost my way after having kids and I needed to get healthy again! I deserved to feel good, so why not make the ultimate commitment by becoming a personal trainer and fitness blogger?
I believe that you deserve to be healthy, and I’m on a mission to help you get your mojo back.
Why not start with my easy-to-follow Restore The Core workout program?
Get Restore The Core for just $9.99 for a limited time. Start working out today.
Restore The Core is designed for beginners to intermediate exercisers. It is also for anyone who has taken some time off from exercising. The program progresses in difficulty as you go!
There are modifications for most of the exercises in Restore The Core. There are also progressions! That means that there is typically an “easy,” “moderate,” and “hard,” version of each exercise.
If you’re new to exercise but are in good health (or have talked to your doctor), you can do this program! I have included visuals and instructions for every single exercise you will need to complete.
Yes! You can start Day 1 any time you want. However, if you want your “rest days” to coincide with weekends, you’ll you want to start on a Monday.
The next step is to wait until the page forwards you to the download. It will also be emailed to you. You can download it to your phone, computer, tablet, etc!
Email me any time at ironwildfitness@gmail.com and I’ll get back to you as soon as possible.
You will exercise a total of four times per week. Rest days are typically on Wednesdays, Saturdays, and Sundays. (Assuming you start on a Monday).
Sorry, due to the digital nature of this product, we don’t offer refunds.
