Strengthen your abs with the Restore The Core Workout Program.

Designed with moms in mind.
Do this core workout program at home – or at the gym.

WHY the RESTORE THE CORE workout program?

Sometimes, building strength and confidence is the first step.

Core strength is important for everyday movement, and is critical for any rigorous exercise routine.

Regain your strength and confidence while protecting yourself from injury. (Trust me, I have suffered two major back injuries – one after both of my c-sections!)

But how do you work your core?



Ironwild Fitness’ exclusive, do-anywhere core strengthening program.
Created by 2-time c-section mama and NASM Certified Personal Trainer Chantal Steele.

Here’s what you get:

An ebook that you can download instantly and use on your smartphone, computer, or tablet.
Step-by-step instructions on what to do every day for four weeks.
Images and detailed descriptions of how to perform each exercise included in the core workout program.
Modifications for exercises that have various versions. This makes it so that you can go at your own pace and adjust exercises to your needs.

But wait, look at the benefits of this program!


The Restore The Core workout program is available for Instant Download. Simply make your purchase, then download the ebook file. Easy-to-follow instructions are provided!


Save money as you feel yourself getting stronger and stronger every day. Each week, your workouts will get harder as you get stronger. No expensive personal trainer. Get it girlfriend!


Short, effective, do-anywhere workouts. Complete each core workout in 15-30 minutes, with rest days built into each week. Workouts can be done anywhere (with or without a yoga mat)!

Regain your strength (and mojo!) with my Restore The Core Workout Program.

Snag Restore The Core and start working out today. This beginner core workout program is waiting for you!

This core workout program is for you if:

You’re ready to get healthy and strong after taking a break from exercise. (Or any time!)
You understand the importance of Restoring Your Core before jumping into a rigorous exercise routine.
You want to protect yourself from back injuries and other core-related injuries during exercise by starting with a beginner core workout program.
You’re able to dedicate 15-30 minutes to exercise 4 times/weekly.
You understand that this program is to be completed at your own risk.​

This core workout program is NOT for you if:

You have diastasis recti (abdominal separation). This program is not designed for you!
You are in your third trimester of pregnancy or are recently postpartum and haven’t been cleared to exercise yet.
You aren’t committed to one month (the time it will take to complete this program).
You are looking for an extreme weight loss program. Restore The Core is not a weight loss program and doesn’t not feature a meal plan, diet, etc.
You aren’t a self-starter.


I believe that it’s up to YOU to start changing your life. If that means taking control of your health, I can help! Start with Restore The Core.

personal trainer lady
Hey, it’s Chantal – your new favorite personal trainer!

Helllloo gorgeous!

I’m Chantal – SAHM turned personal trainer.

I started Ironwild Fitness after deciding that enough was enough. I’d lost my way after having kids and I needed to get healthy again! I deserved to feel good, so why not make the ultimate commitment by becoming a personal trainer and fitness blogger?

I believe that you deserve to be healthy, and I’m on a mission to help you get your mojo back. Why not start with my easy-to-follow Restore The Core workout program?

Get your ab game on!

Ready to strengthen your core in preparation of a rigorous workout routine? Recovering after childbirth? Get Restore The Core!

Core Workout Program FAQs

What is the required fitness level to complete this program?

Restore The Core is designed for beginners to intermediate exercisers. It is also for anyone who has taken some time off from exercising. The program progresses in difficulty as you go!

What if I can’t complete one of the exercises prescribed?

There are modifications for most of the exercises in Restore The Core. There are also progressions! That means that there is typically an “easy,” “moderate,” and “hard,” version of each exercise.

What if I’m totally new to exercising?

If you’re new to exercise but are in good health (or have talked to your doctor), you can do this program! I have included visuals and instructions for every single exercise you will need to complete.

Can I start RTC anytime?

Yes! You can start Day 1 any time you want. However, if you want your “rest days” to coincide with weekends, you’ll you want to start on a Monday.

What happens after I make my purchase?

The next step is to wait until the page forwards you to the download. It will also be emailed to you. You can download it to your phone, computer, tablet, etc!

What if I don’t understand something in the program?

Email me any time at and I’ll get back to you as soon as possible.

How many working days are there each week?

You will exercise a total of four times per week. Rest days are typically on Wednesdays, Saturdays, and Sundays. (Assuming you start on a Monday).

Are there refunds for this program?

Sorry, due to the digital nature of this product, we don’t offer refunds.