Does this sound familiar?
WHY the RESTORE THE CORE workout program?
Sometimes, building strength and confidence is the first step.
Core strength is important for everyday movement, and is critical for any rigorous exercise routine.
Regain your strength and confidence while protecting yourself from injury. (Trust me, I have suffered two major back injuries – one after both of my c-sections!)
But how do you work your core?
Here’s what you get:
But wait, look at the benefits of this program!
Regain your strength (and mojo!) with my Restore The Core Workout Program.
Snag Restore The Core and start working out today. This beginner core workout program is waiting for you!
This core workout program is for you if:
This core workout program is NOT for you if:
I’m Chantal – SAHM turned personal trainer.
I started Ironwild Fitness after deciding that enough was enough. I’d lost my way after having kids and I needed to get healthy again! I deserved to feel good, so why not make the ultimate commitment by becoming a personal trainer and fitness blogger?
I believe that you deserve to be healthy, and I’m on a mission to help you get your mojo back. Why not start with my easy-to-follow Restore The Core workout program?
What others are saying about my core workout program
Core Workout Program FAQs
Restore The Core is designed for beginners to intermediate exercisers. It is also for anyone who has taken some time off from exercising. The program progresses in difficulty as you go!
There are modifications for most of the exercises in Restore The Core. There are also progressions! That means that there is typically an “easy,” “moderate,” and “hard,” version of each exercise.
If you’re new to exercise but are in good health (or have talked to your doctor), you can do this program! I have included visuals and instructions for every single exercise you will need to complete.
Yes! You can start Day 1 any time you want. However, if you want your “rest days” to coincide with weekends, you’ll you want to start on a Monday.
The next step is to wait until the page forwards you to the download. It will also be emailed to you. You can download it to your phone, computer, tablet, etc!
Email me any time at firstname.lastname@example.org and I’ll get back to you as soon as possible.
You will exercise a total of four times per week. Rest days are typically on Wednesdays, Saturdays, and Sundays. (Assuming you start on a Monday).
Sorry, due to the digital nature of this product, we don’t offer refunds.