With the four-week exercise program designed by NASM Certified Personal Trainer, Chantal Steele.
Download Restore The Core to your tablet, phone, or computer.
Read the instructions for following the program (i.e. how to warm up.
Choose a start date.
Use the daily instructions and images to complete your workouts.
Get stronger as the workouts get progressively harder.
Finish feeling stronger and ready to conquer!