Hey friends! Today we have a guest post from writer Rebecca Shinn on the importance of pursuing a healthy lifestyle with your spouse. Enjoy!
Think about this for a moment. How about making your life partner your workout partner as you both seek a healthy lifestyle?
Working out not only makes your days better but improves your life in general. But, it would be best if you had plenty of motivation to stay the course and not give up. Some days you don’t have enough strength to head to the gym.
Or maybe you always say you’ll start a healthy lifestyle but never do. The key to living a healthy lifestyle and sticking to the plan is getting a workout partner.
As a beginner, going to the gym can be quite intimidating since plenty of experienced people are around you. But, roping in your partner takes the edge off after meeting on the best dating sites in 2021. You support each other on tough days and keep each other going.
Not to mention you can both help each other with workouts that are challenging. So as you learn how to live a healthy lifestyle, it’s best to bring your partner along to enjoy the experience.
The benefits you can expect when you pursue healthy lifestyle habits together are numerous.
Benefits Of Working Out With Your Spouse
1. Keep Each other Accountable
Once you start pursuing a healthy lifestyle, one issue you’ll face is how to keep yourself accountable. It takes a lot of commitment to stay the course and not lose track of your goal.
But, there are those days you don’t want to get out of bed at 5 am on a Saturday. You know the feeling so well, and deciding to sleep can start a dangerous precedent. So the best way to maintain a healthy lifestyle motivation requires a partner to keep each other accountable.
All the healthy lifestyle tips you come across always encourage having a workout partner when you start. Who else is better than you’re loving spouse? You can develop a plan and fitness goals to pursue together and even rope in the kids.
Once you start going to the gym together, you’ll seldom miss a day. Also, you can turn it into an adventure and go on hikes to other locations. Since you share the activity, it becomes part of your life, and you both keep finding ways to remain motivated throughout.
In fact, there’s a study that proves partners who work out together always manage to remain motivated. Through their partnership, they tend to kick bad habits and transform their homes thanks to healthy lifestyle choices.
2. Improved Sex Drive
Do you have a low sex life and are wondering what to do about it?
You notice the spark that you had once upon a time with your partner has fizzled. Both of you have many responsibilities pulling you in different directions. And you hardly spend any time together.
Pursuing healthy lifestyle changes together is one way to improve your bond and bring back the fire. Working out is a great stress reliever, and it improves your libido, but it only works for the person doing it.
So if you want to improve your sex drive as a couple, it’s time to start heading to the gym together. Make that your time alone without the kids and millions of responsibilities. Instead, focus on each other and reconnect.
Exercise improves your sex life, and this is among the top healthy lifestyle facts.
3. Better Family Health
Believe it or not, health is a crucial part of every family. When one partner isn’t healthy, it affects the whole family dynamic. But, not everyone wants to start living a healthy lifestyle. So the best way to improve family health is to set an example.
Do you wish your partner to be your workout partner too? Start doing it, then encourage them to join you. Once you come together to improve your health, you’ll be less worried about the future.
Doing this means you love yourself enough to live a healthy lifestyle. Your partner will most likely join you when they notice the benefits of a healthy lifestyle.
Not to mention doing it together resonates with the children who also want to be part of it. You notice they want to come on hikes and eat healthier to emulate what you and your spouse are doing.
Related Reading: 50 Tips To Start A Healthy Lifestyle
4. Fitness Goals
A competitive spirit between you and your spouse can lead to impressive fitness goals. You can make it fun and have targets set which both partners must achieve. One way to up the stakes is to make sure there are consequences to not attaining the goals.
Healthy competition among partners can be productive as long as there are rules of engagement set. When it’s time to work out, there’s no room for bitterness when you push each other.
When you want to set fitness goals, you can download healthy lifestyle apps that keep you on track. The apps have targets that range from weekly, monthly, to annual. Once you achieve one, you can proceed to the next, which ultimately transforms your life.
5. Diverse Workouts
There are numerous types of exercise regimes, but most people gravitate to some while leaving out others. For example, men prefer weight lifting while women go for more cardio-intensive plans.
While the two produce results, there are more benefits when you diversify your workout routines. You can achieve this by exercising with your partner combining numerous healthy lifestyle activities.
If your partner enjoys outdoor activities, you can create a plan that incorporates indoor and outdoor exercises.
The truth is it’s easy to ignore specific workouts because you have no previous experience. They are beneficial, but you avoid them because you’ve never taken part in any before.
But, that doesn’t mean these are faulty and won’t produce results. Diversifying your workout can bring forth results you never imagined.
So next time your partner invites you for cardio or weight lifting, join them and give it your best. Doing so helps you peek behind the curtain, and you might love what you see.
Besides, this is another way of improving your bond and spending more time together.
6. Protect your Relationship
Jealousy is the green-eyed monster that kills numerous relationships every day.
As much as it’s crucial to have time alone from your partner, doing activities together helps improve your bond. When you pursue your interests and keep away from your partner, it can breed jealousy.
You start hanging out with new people and not rope in your spouse on trips or hikes. It leaves one party feeling ignored and hurt each time you prefer other people.
A happy, healthy lifestyle means being content in all parts of your life. To prevent jealousies’ feelings from coming up, bring your spouse along next time you head to the gym.
7. Help Each other Grow
Every person has their strengths and weaknesses. You might be together for many years and not know some of the weaknesses your partner has.
When you head to the gym together, you can note areas where you both struggle and work on that. Perhaps one partner is introverted and prefers to exercise alone. You can help a partner get out of their shell and grow by doing activities together.
Next time you’re going for a cardio group workout, bring them along. It might be a new beginning for them to make friends and discover other talents.
Also, it helps your bond grow and brings you closer when you acknowledge each other’s weaknesses. Pursuing a healthy lifestyle together enables you to lead a better life in body, mind, and soul.
8. Break Bad Habits
Each time you want to quit smoking or eat junk food, you start but never complete the challenge.
Healthy lifestyle factors are diverse and include breaking bad habits. This is easier said than done, so it requires someone to help you keep your eyes on the prize.
Do you want to avoid heading to a fast food place after going to the gym? Let your workout partner be your spouse. Being together makes it easier to fight off the temptation though this can be challenging at first.
But, in time, it gets easier not to smoke, eat junk food, or drink alcohol as you lead a healthier lifestyle.
Related Reading: 75 Healthy Habits That Will Change Your Life
9. Pool of Information
Two heads are better than one, and this is true in all areas of life.
While you might see results when you opt to work out alone, it’s better to do it with a partner.
Each of you can pull in information about different aspects of a healthy lifestyle. For example, you can know more about cardio benefits while your partner understands how weight lifting works.
But wait, there’s more. It also applies to the type of foods to eat and different kinds of healthy lifestyle coaching.
When you pull in information, you can have better results and even achieve fitness goals faster. Also, it helps you learn more about new diets and exercises that can significantly impact your health and wellbeing.
10. Be More Adventurous
What is stopping you from going on a hiking trip as part of your healthy lifestyle? Perhaps you don’t want to go with strangers.
Well, bring along your partner and turn it into an adventure. The same applies to exercise retreats which can be quite fun.
When you go together, you’re less anxious and can be more open to different program activities. You won’t feel too exposed to strangers since you have a familiar face around you.
Some healthy lifestyle tips can come in handy as you exercise with your spouse. These are things you can do together to achieve set fitness goals.
Healthy Lifestyle Tips for You and Your Partner
Always Get Enough Sleep
At times, it gets tough to fall asleep when you’re alone at night, which can affect your pursuit of a healthy lifestyle. Having someone to cuddle and feel close to helps you fall asleep faster. Not to mention you won’t keep waking up at night.
In the morning, you’re both fresh and ready to head to the gym and make better food choices. With less fatigue, you won’t feel the pull of cravings which always lead to sugary and junk foods.
More Fruits and Vegetables
Is your partner a better shopper than you? Who always gets the grocery list right each time?
Roping in a partner is one of the primary keys of a healthy lifestyle since you can work on your meals. Exercising alone isn’t productive if you don’t eat more fruits and vegetables while cutting out sugary and junk foods.
So they can help keep more fruits and vegetables at home, which mean you eat better.
Healthy lifestyle rewards will keep your whole family healthy and improve your quality of life.
As you go after this goal with your partner, remember to hydrate often. Drinking plenty of water seems obvious, but it’s easy to miss it with a busy schedule.
Still, if you want to reap more benefits from your workout, avoid getting dehydrated. You can ensure both your water bottles are full before heading out for a hike or a run in the morning.
Also, pack one to bring to work after.
Small Food Portions
Living a healthy lifestyle means changing your eating habits. Start eating few smaller regular meals other than the three regular large meals you did before.
Such a change will significantly impact your lives in many ways. When you cut down the amount of food you eat and make it regular, you avoid feeling hungry, leading to binge eating.
Instead of eating large meals at breakfast, lunch, and dinner, they eat small meals every 3 hours. You can make it a habit to remind each other of this, leading to a happy, healthy lifestyle.
When you decide to pursue a healthy lifestyle, it’s crucial to rope in your partner in this new chapter. Surprisingly enough, doing it alone creates feelings of resentment and can break your bond.
So have a conversation on the importance of a healthy lifestyle and start heading to the gym together. It can work wonders for your bond and entire relationship.
Do you have any questions on this topic? Please leave us a comment below.
Rebecca Shinn is a freelance writer for best hookup sites in 2021 and relationship expert with a psychology degree. Her field of expertise is relationship, dating, and marriage. The important part of Rebecca’s practice is to help couples with communication skills, problem-solving skills, stress management, or financial skills.
Rebecca started writing 2 years ago to inspire and help people to have a better dating life, healthy relationships, or find a way to keep a marriage strong for long years. With all said above, Rebecca is proud to be a mother and a wife so she doesn’t only use her knowledge for helping others but keeping her family strong and happy.
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