Core Rehab Program Restore the Core
Restore The Core sample workout

Restore The Core

$14.99

Why the Restore The Core rehabilitation program?

Hey Mama, I know that it’s hard to recover after having babies. (Even if it’s been a few years since you gave birth!)

Sometimes, building strength and confidence is the first step.

Core strength is important for everyday movement, and is critical for any rigorous exercise routine. It’s also a great way to protect yourself (especially your back) from injury.

Regain your strength and confidence while protecting yourself from the things that slow you down – like back pain and lack of core stability.

You’re already strong and resilient inside, but why not help your body become strong and resilient too?

With my core restoration program, you’ll be ready to tackle endless diaper changes, wrangle toddlers at bedtime, and even jump into more serious exercise. 🙂

Here’s what you get in Restore The Core rehabilitation program:

  • An ebook that you can download instantly and use on your smartphone, computer, or tablet.
  • Step-by-step instructions on what to do every day for four weeks.
  • Images and detailed descriptions of how to perform each exercise.
  • Modifications for exercises that have various versions. This makes it so that you can go at your own pace and adjust exercises to your needs.

P.S. This program is designed with moms in mind. That means no lengthy or elaborate workouts. Just simple stuff that actually works!
**You do NOT need PayPal to purchase. This product is a digital download and is ineligible for returns or refunds. Read our shipping & return policy here.

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Description

Strengthen your abs with the Restore The Core Workout Program.

Designed with moms in mind. Do this core workout program at home – or at the gym.

Why the Restore The Core workout program?

After becoming a mom, I had no idea how to start working out again.

My belly was stretched, my back hurt, and I felt uncomfortable and weak.

 
I wanted to get back into working out, but I felt too weak to just jump back into working out the way I was before I was pregnant.
 
As a personal trainer, I knew that I was going to have to start slow and build up my core muscles before I could get into serious and heavy workouts.
 
I designed this core rehab program with that in mind.
 
Because building strength and confidence is the first step to a healthy lifestyle.
 
Core strength is important for everyday movement, and is critical for any rigorous exercise routine.
 
Regain your strength and confidence while protecting yourself from injury. (Trust me, I have suffered two major back injuries – one after both of my c-sections!)
 

But how do you work your core?

RESTORE THE CORE – THE WORKOUT PROGRAM

Ironwild Fitness’ exclusive, do-anywhere core strengthening program. Created by 2-time c-section mama and NASM Certified Personal Trainer Chantal Steele.

Take a look at the benefits of this program!

  1. The Restore The Core workout program is available for Instant Download. Simply make your purchase, then download the ebook file. Easy-to-follow instructions are provided!
  2. Save money as you feel yourself getting stronger and stronger every day. Each week, your workouts will get harder as you get stronger. No expensive personal trainer. Get it, girlfriend!
  3. Short, effective, do-anywhere workouts. Complete each core workout in 15-30 minutes, with rest days built into each week. Workouts can be done anywhere (with or without a yoga mat)!Restore the Core ab rehab program

This core workout program is for you if:

  • You’re ready to get healthy and strong after taking a break from exercise. (Or any time!)
  • You understand the importance of Restoring Your Core before jumping into a rigorous exercise routine.
  • You want to protect yourself from back injuries and other core-related injuries during exercise by starting with a beginner core workout program.
  • You’re able to dedicate 15-30 minutes to exercise 4 times/weekly.
  • You understand that this program is to be completed at your own risk.​

This core workout program is NOT for you if:

  • You have diastasis recti (abdominal separation). This program is not designed for you!
  • You are in your third trimester of pregnancy or are recently postpartum and haven’t been cleared to exercise yet.
  • You aren’t committed to one month (the time it will take to complete this program).
  • You are looking for an extreme weight loss program. Restore The Core is not a weight loss program and doesn’t feature a meal plan, diet, etc.
  • You aren’t a self-starter.

LEAVE IT ALL ON THE TABLE

I believe that it’s up to YOU to start changing your life. If that means taking control of your health, I can help! Start with Restore The Core.

Restore the Core Ab Program FAQ

What is the required fitness level to complete this program?

Restore The Core is designed for beginners to intermediate exercisers. It is also for anyone who has taken some time off from exercising. The program progresses in difficulty as you go!

What if I can’t complete one of the exercises prescribed?

There are modifications for most of the exercises in Restore The Core. There are also progressions! That means that there is typically an “easy,” “moderate,” and “hard,” version of each exercise.

What if I’m totally new to exercising?

If you’re new to exercise but are in good health (or have talked to your doctor), you can do this program! I have included visuals and instructions for every single exercise you will need to complete.

Can I start RTC anytime?

Yes! You can start Day 1 any time you want. However, if you want your “rest days” to coincide with weekends, you’ll you want to start on a Monday.

What happens after I make my purchase?

The next step is to wait until the page forwards you to the download. It will also be emailed to you. You can download it to your phone, computer, tablet, etc!

What if I don’t understand something in the program?

Email me any time at ironwildfitness@gmail.com and I’ll get back to you as soon as possible.

How many working days are there each week?

You will exercise a total of four times per week. Rest days are typically on Wednesdays, Saturdays, and Sundays. (Assuming you start on a Monday).

Are there refunds for this program?

Sorry, due to the digital nature of this product, we don’t offer refunds. Read more about our returns and refund policy here. 

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