21-Day Postpartum Workout Challenge
$19.99
Introducing my postpartum workout challenge!
Hey mama – I know that recovering postpartum is a bit messy and complicated, but you’re strong and capable. You’re already resilient mentally and emotionally, but do you have a plan to get strong and healthy again physically?
Kickstart your postpartum fitness journey with the 21-Day Postpartum Workout Challenge. This challenge focuses on rebuilding strength and reestablishing clean eating habits.
It gives you a foolproof plan to get back on track after doing all of the hard work that is pregnancy and postpartum. You’ll be challenged to make better food choices, regain core strength, and tone up your entire body.
(You’ll be so strong, no baby or toddler will be able to out-wrestle you at diaper-changing time!)
Grab the challenge and get started today!
Included:
- 21 Days of Workouts + Rest Days w/Pictures & Instructions
- Printable Progress Tracker
- Sample Clean-Eating Grocery List
- Healthy Meal & Snack Ideas
- Pointers for C-Section & Breastfeeding Moms
- Core Rehabilitation Exercises w/Pictures & Instructions
*This postpartum workout challenge is an ebook. Due to the digital nature of this product, it is NOT eligible for returns or refunds. By purchasing this ebook, you know that you are taking the challenge at your own risk.
**You do NOT need PayPal to purchase.
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Description
Introducing my 21-day postpartum workout challenge! This challenge focuses on rebuilding strength and reestablishing clean eating habits.
It gives you a foolproof plan to get back on track after doing all of the hard work that is pregnancy and postpartum. You’ll be challenged to make better food choices, regain core strength, and tone up your entire body.
Many moms get cleared to exercise at six-to-eight weeks postpartum. But since their bodies are so different, a lot of women are unsure where to start with diet and exercise. The first year (or two!) after having a baby can be rocky when it comes to exercise.
Need a postpartum workout plan? That’s why I created this simple guide – to help kick-start your fitness journey.
Here’s what’s included in my postpartum workout challenge:
- 21 Days of Workouts + Rest Days w/Pictures & Instructions
- Printable Progress Tracker
- Sample Clean-Eating Grocery List
- Healthy Meal & Snack Ideas
- Pointers for C-Section & Breastfeeding Moms
- Core Rehabilitation Exercises w/Pictures & Instructions
See this page for full info on what’s included in the postpartum workout challenge.
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