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12 Week Nutrition Program For Weight Loss


Looking for a 12-week nutrition program for weight loss? It’s official – my flagship nutrition for weight loss course is now available in a self-led PDF format.

This makes it much more affordable and convenient without sacrificing any of the educational nutrition information you need to finally start losing weight.

This 12-week weight loss program is focused on mindset and nutrition and is not a workout program. It has been specifically designed for women and is perfect for moms! 

Here’s what you get in this 12-week nutrition program:

  • Instructions on how to set your macros, calories, and more for sustainable weight loss. Learn everything you need to know to start feeding your body properly without taking the joy out of food!
  • Weekly worksheets or homework tasks that coincide with the weekly goals. You’ll complete mindset tasks, participate in journaling, listen to podcasts, and more.
  • Take a look at the weekly curriculum image to learn more!



Does any of this sound familiar?

Atkins. Keto. Juice Cleanses. Optavia. You’ve tried them all – only to crash and burn after short-term success.

If you’re tired of extreme diets and fads that result in failure, this course is for you!

Want to Learn More About Nutrition & Take the Lead When It Comes To Your Health?

Take my flagship 12-week nutrition program in a self-led ebook format.

Designed to help you lose weight & stop yo-yo dieting, my nutrition program includes everything you need to restart your journey to better health.

This 12-week nutrition program is designed to help you take matters into your own hands.

This is the perfect course for you if you want to… 

…learn about nutrition from the ground up without any crazy diets involved.

…“reset” your relationship with food and get back on track to a healthy lifestyle.

…get online nutrition advice without the hefty price tag. Learn about rest, hormones, exercise science, and so much more!

…get habit-based nutrition help at your own pace in the comfort of your own home.

…focus on mindset with weekly homework tasks designed to help you get to the bottom of your nutritional issues.

Get all of the content I typically offer as a 12-week nutrition coaching package – but at a fraction of the cost. 

How this 12-week nutrition program works:

  1. Purchase the ebook.
  2. Receive an instant digital download of the zip file. 
  3. Download and unzip the file.
  4. Follow the week-by-week instructions.
  5. Enjoy your new habits and newfound confidence!

Still need more info? You can read more about what this course covers on my online nutrition coaching course page

*Please note that this is a self-led course in PDF format. All digital products are ineligible for refunds. Read our shipping & return policy here. Also, there is no Facebook group or coaching call access for purchases of the PDF version of this course. 

**Please note that I am a certified nutrition coach and do not offer customized meal plans or make any diagnoses or prescribe any specific medications, supplements, or diets. If you want to learn more about what a nutrition coach does, please read this page.


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