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  • Restore The Core

    Restore The Core


    Why the Restore The Core rehabilitation program?

    Hey Mama, I know that it’s hard to recover after having babies. (Even if it’s been a few years since you gave birth!)

    Sometimes, building strength and confidence is the first step.

    Core strength is important for everyday movement, and is critical for any rigorous exercise routine. It’s also a great way to protect yourself (especially your back) from injury.

    Regain your strength and confidence while protecting yourself from the things that slow you down – like back pain and lack of core stability.

    You’re already strong and resilient inside, but why not help your body become strong and resilient too?

    With my core restoration program, you’ll be ready to tackle endless diaper changes, wrangle toddlers at bedtime, and even jump into more serious exercise. :)

    Here’s what you get in Restore The Core rehabilitation program:

    • An ebook that you can download instantly and use on your smartphone, computer, or tablet.
    • Step-by-step instructions on what to do every day for four weeks.
    • Images and detailed descriptions of how to perform each exercise.
    • Modifications for exercises that have various versions. This makes it so that you can go at your own pace and adjust exercises to your needs.

    P.S. This program is designed with moms in mind. That means no lengthy or elaborate workouts. Just simple stuff that actually works!

    **You do NOT need PayPal to purchase. This product is a digital download and is ineligible for returns or refunds. Read our shipping & return policy here.