This workout challenge bundle features my two most popular products – the 21 Day Postpartum Challenge, and my monthlong ab program, Restore The Core. What’s not to love?
Here’s a breakdown of what you get:
- 21 days of postpartum workouts (designed to build strength) complete with pictures and instructions.
- A clean-eating challenge, including a grocery list plus sample meals and snacks.
- Abdominal recovery suggestions and exercises.
- A separate, safe, core-strengthening workout plan for 28 days (Restore The Core).
- Pointers for c-section and breastfeeding moms.
*You will receive two downloadable PDF files – one for Restore The Core, and one for the 21 Day Postpartum Challenge. All digital items are non-refundable and may not be sold or redistributed. Read our shipping & return policy here.
Not designed for women with diastasis recti.