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  • Printable Fitness Planner

    Printable Fitness Planner

    $7.99

    Need a little help sticking to the plan? This beginner-friendly printable fitness planner is the perfect way to make a plan, track progress, and get the results you’re looking for!

    Get instant access to your download in PDF format. Includes over 20 different sheets for you to print out and use to keep track of your fitness goals and progress.

    Here’s what’s included with this printable fitness planner:

    • Initial stats worksheet.
    • Fitness goals check-in worksheet.
    • Weekly meal planner.
    • Daily food log.
    • Printable food journal.
    • Food & fitness reflection worksheet.
    • Printable grocery lists for food, household items, etc.
    • Weekly food & fitness plan worksheet.
    • A daily fitness log.
    • A running log.
    • A daily workout routine tracker.
    • A detailed weekly workout tracker.
    • Daily reflection sheet.
    • Weekly progress sheet.
    • Monthly check-in sheet.
    • Weight progress sheet.
    • Monthly and weekly weight loss tracker.
    • Weight change graph.

    See below for more info about this printable fitness planner PDF!

    Please note: This is not a physical product. You will receive access to a PDF file upon purchase of this product. These printable pages are intended for personal use only and may not be reproduced or redistributed. There are no refunds for digital download purchases. For more information, please see our return policy.

    Printing note: All printers are a little bit different. Be sure to check your margins and color settings before printing out this fitness planner. You may need to adjust these settings for best results.

     

  • 21 day postpartum challenge

    21-Day Postpartum Workout Challenge

    $17.99

    Introducing my postpartum workout challenge!

    Hey mama – I know that recovering postpartum is a bit messy and complicated, but you’re strong and capable. You’re already resilient mentally and emotionally, but do you have a plan to get strong and healthy again physically?

    Kickstart your postpartum fitness journey with the 21-Day Postpartum Workout Challenge. This challenge focuses on rebuilding strength and reestablishing clean eating habits.

    It gives you a foolproof plan to get back on track after doing all of the hard work that is pregnancy and postpartum. You’ll be challenged to make better food choices, regain core strength, and tone up your entire body.

    (You’ll be so strong, no baby or toddler will be able to out-wrestle you at diaper-changing time!)

    Grab the challenge and get started today!

    Included:

    • 21 Days of Workouts + Rest Days w/Pictures & Instructions
    • Printable Progress Tracker
    • Sample Clean-Eating Grocery List
    • Healthy Meal & Snack Ideas
    • Pointers for C-Section & Breastfeeding Moms
    • Core Rehabilitation Exercises w/Pictures & Instructions

    *This postpartum workout challenge is an ebook. Due to the digital nature of this product, it is NOT eligible for returns or refunds. Read our shipping & return policy here. By purchasing this ebook, you know that you are taking the challenge at your own risk. 

    **You do NOT need PayPal to purchase.

  • Restore The Core

    Restore The Core

    $14.99

    Why the Restore The Core rehabilitation program?

    Hey Mama, I know that it’s hard to recover after having babies. (Even if it’s been a few years since you gave birth!)

    Sometimes, building strength and confidence is the first step.

    Core strength is important for everyday movement, and is critical for any rigorous exercise routine. It’s also a great way to protect yourself (especially your back) from injury.

    Regain your strength and confidence while protecting yourself from the things that slow you down – like back pain and lack of core stability.

    You’re already strong and resilient inside, but why not help your body become strong and resilient too?

    With my core restoration program, you’ll be ready to tackle endless diaper changes, wrangle toddlers at bedtime, and even jump into more serious exercise. :)

    Here’s what you get in Restore The Core rehabilitation program:

    • An ebook that you can download instantly and use on your smartphone, computer, or tablet.
    • Step-by-step instructions on what to do every day for four weeks.
    • Images and detailed descriptions of how to perform each exercise.
    • Modifications for exercises that have various versions. This makes it so that you can go at your own pace and adjust exercises to your needs.

    P.S. This program is designed with moms in mind. That means no lengthy or elaborate workouts. Just simple stuff that actually works!

    **You do NOT need PayPal to purchase. This product is a digital download and is ineligible for returns or refunds. Read our shipping & return policy here.