workouts

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  • 21 day postpartum challenge

    21-Day Postpartum Workout Challenge

    $17.99

    Introducing my postpartum workout challenge!

    Hey mama – I know that recovering postpartum is a bit messy and complicated, but you’re strong and capable. You’re already resilient mentally and emotionally, but do you have a plan to get strong and healthy again physically?

    Kickstart your postpartum fitness journey with the 21-Day Postpartum Workout Challenge. This challenge focuses on rebuilding strength and reestablishing clean eating habits.

    It gives you a foolproof plan to get back on track after doing all of the hard work that is pregnancy and postpartum. You’ll be challenged to make better food choices, regain core strength, and tone up your entire body.

    (You’ll be so strong, no baby or toddler will be able to out-wrestle you at diaper-changing time!)

    Grab the challenge and get started today!

    Included:

    • 21 Days of Workouts + Rest Days w/Pictures & Instructions
    • Printable Progress Tracker
    • Sample Clean-Eating Grocery List
    • Healthy Meal & Snack Ideas
    • Pointers for C-Section & Breastfeeding Moms
    • Core Rehabilitation Exercises w/Pictures & Instructions

    *This postpartum workout challenge is an ebook. Due to the digital nature of this product, it is NOT eligible for returns or refunds. Read our shipping & return policy here. By purchasing this ebook, you know that you are taking the challenge at your own risk. 

    **You do NOT need PayPal to purchase.

  • Restore The Core

    Restore The Core

    $14.99

    Why the Restore The Core rehabilitation program?

    Hey Mama, I know that it’s hard to recover after having babies. (Even if it’s been a few years since you gave birth!)

    Sometimes, building strength and confidence is the first step.

    Core strength is important for everyday movement, and is critical for any rigorous exercise routine. It’s also a great way to protect yourself (especially your back) from injury.

    Regain your strength and confidence while protecting yourself from the things that slow you down – like back pain and lack of core stability.

    You’re already strong and resilient inside, but why not help your body become strong and resilient too?

    With my core restoration program, you’ll be ready to tackle endless diaper changes, wrangle toddlers at bedtime, and even jump into more serious exercise. :)

    Here’s what you get in Restore The Core rehabilitation program:

    • An ebook that you can download instantly and use on your smartphone, computer, or tablet.
    • Step-by-step instructions on what to do every day for four weeks.
    • Images and detailed descriptions of how to perform each exercise.
    • Modifications for exercises that have various versions. This makes it so that you can go at your own pace and adjust exercises to your needs.

    P.S. This program is designed with moms in mind. That means no lengthy or elaborate workouts. Just simple stuff that actually works!

    **You do NOT need PayPal to purchase. This product is a digital download and is ineligible for returns or refunds. Read our shipping & return policy here.

  • Core and postpartum bundle image

    Postpartum & Core Workout Challenge Bundle

    $29.99

    This workout challenge bundle features my two most popular products – the 21 Day Postpartum Challenge, and my monthlong ab program, Restore The Core. What’s not to love?

    Here’s a breakdown of what you get:

    • 21 days of postpartum workouts (designed to build strength) complete with pictures and instructions.
    • A clean-eating challenge, including a grocery list plus sample meals and snacks.
    • Abdominal recovery suggestions and exercises.
    • A separate, safe, core-strengthening workout plan for 28 days (Restore The Core).
    • Pointers for c-section and breastfeeding moms.

    *You will receive two downloadable PDF files – one for Restore The Core, and one for the 21 Day Postpartum Challenge. All digital items are non-refundable and may not be sold or redistributed. Read our shipping & return policy here.

    Not designed for women with diastasis recti.