Search Results for: workout

Free Workout Game – Wildcard Workout Card Deck
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Free Workout Game – Wildcard Workout Card Deck

Have you ever tried workout games to make exercising more fun? Here’s a free workout game that you can do anywhere – the Wildcard Workout! Print out the pages, cut out the deck, and have a fun workout to do anytime.  Before I worked with my own personal trainer (long before becoming one myself), I…

Bodyweight Booty Workout – 4 Killer Moves You Can Do Anywhere
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Bodyweight Booty Workout – 4 Killer Moves You Can Do Anywhere

Are you looking to strengthen your glutes and tone up your booty? Can you build glutes with bodyweight? Look no further for a killer booty workout! Here is the perfect bodyweight booty workout – and you can do it anywhere with simple exercises for glutes.  Recently I was contemplating how I could get my workouts…

Laundry Day Full Body Workout For Beginners
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Laundry Day Full Body Workout For Beginners

Looking for a fun full body workout? Try the laundry day workout at home! This total body workout for beginners will help you get stuff done around the house while toning and strengthening your entire body. Note: This post contains affiliate links.  There’s always a need for a beginner friendly total body strength workout for…

25 Free Online Workouts to Try Today (No Subscriptions!)
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25 Free Online Workouts to Try Today (No Subscriptions!)

Looking for free online workouts you can do today? Here are 25 to choose from! Happy exercising! Hi there, I’m Chantal. Welcome to my site! I’m a mom, personal trainer, and nutrition coach. 🙂 Whether you’re a gym-rat or prefer to do your workouts at home, sometimes it’s nice to have a workout plan that…

How To Create A Workout Plan | Beginners Guide
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How To Create A Workout Plan | Beginners Guide

Have you ever shown up to the gym without a workout plan? New to the gym and want to learn how to create a workout plan for yourself? This is the post for you! Looking for nutrition education? My 12-week nutrition course is the best way to learn about food mindset and how to set…