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Looking for a fitness journey to follow? Here's my postpartum weight loss journey, starting from the very beginning: Week 1! If you've been hanging out on the blog at all lately, you probably know that I was due to have baby number two in late January. I have been eager to share my postpartum weight [...]
Looking for new healthy breakfast ideas? Here's my recipe for healthy breakfast egg muffin cups. It features turkey breakfast sausage for added flavor and protein. When I became a personal trainer, I knew that my biggest challenge was going to be focusing on nutrition. That's because I became a trainer at 7 months pregnant and [...]
Looking for muscle recovery tips after a tough workout? If you have sore muscles and want to help your body recover faster, here are seven natural things to try. Please note: This post contains affiliate links. When you've started a new fitness routine, it can be easy to go a little overboard. Even those who [...]
Do you know what non-scale victories are? Here are 11 NSVs you can be proud of right now! Celebrate! When you're on a weight loss journey, the number on the scale can be an important way to monitor your progress. However, it should never be the only factor you look at when measuring your success. [...]
Want to turn your passion for fitness into a business? Want to earn money online and stay accountable for your fitness goals at the same time? Check out my December 2017 fitness business report. I wasn’t planning on talking about my blog income or fitness business goals much here on Ironwild. But the more I [...]
Are there things that you can use for easier c-section recovery? After two c-sections, I know what's helpful to have to help you recover smoothly. Note: This post contains affiliate links. See the sidebar for more information. When I was pregnant with my first child, I did a lot of research about childbirth. Overall, the [...]
Want to lose weight or improve your health? Try eliminating these hidden sugars from your diet to see an improvement. Eliminating excess sugar from your diet is important when you're trying to lose weight or improve your health. But some sugar sources are less obvious than others. You probably already know that you should stop [...]
Are you a busy mom trying to find ways to sneak exercise in? Here are five ways to add exercise to your housekeeping routine. Note: This post contains affiliate links. Read more about that on my legal page. I distinctly remember how it felt to be a new mom who wanted to lose weight. I [...]
Are you getting ready to have a baby? Here are three important things all moms should know about postpartum weight loss. When I got pregnant the first time four years ago, I was certain of everything. I was certain that I wouldn't gain more than about 25 pounds, and I was certain that I'd be [...]
Want to create a healthy home environment for your family? Here are thirteen easy ways to create a healthy home. Note: This post contains affiliate links. When I was a newlywed, I had to learn how to keep house. As much as my mother had tried to teach me important housekeeping skills, there was still [...]