Have you ever showed up to the gym without a workout plan? New to the gym and want to learn how to create a workout plan for yourself? This is the post for you! “How do I start working out at the gym?” “What should a beginner do at the gym?” “How do I create…
Welcome to my post about blogging for fitness professionals! My name is Chantal – I’m a mom, personal trainer and fitness blogger using Siteground to operate my favorite side hustle of all time – blogging! Onto the post! Should I start a personal trainer blog? How do I start a workout blog? What do the…
Today I want to open your eyes to some big fitness industry lies & fails that may or may not be affecting your journey to health. Focusing on these fitness industry fails may sound negative – but because I’m all about being honest and exposing the truth, I’d love for you to hear me out. If…
Looking for a new power salad recipe to try? This easy kale salad with balsamic dressing is perfect for family get-togethers, BBQs, or a quick clean-eating meal! I have always been a, “caesar salad from a bag” kind of girl. Growing up, I didn’t hate salad, but I stuck to really basic stuff slathered in…
