Search Results for: workout

How To Design A Postpartum Workout Plan
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How To Design A Postpartum Workout Plan

It’s postpartum workout plan time! Need help knowing how to put together an effective postpartum workout plan? Learn how to combine healthy eating, pelvic floor exercises, and regular exercise to make the perfect postpartum workout plan. Hi there! My name is Chantal and I’m the owner of this blog you’re reading, Ironwild Fitness! I’m a…

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BEST Postpartum Workout Challenge For New Moms

Looking for a great postpartum workout challenge for new moms? Read about why I designed this postpartum clean eating challenge and exercise program after having two c-sections! Hi there, I’m Chantal! I’m a NASM-certified personal trainer, PNW native, and mom of two. I am the owner of Ironwild Fitness and the creator of the 21…

10 Free Home Workouts To Do During Coronavirus Outbreak
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10 Free Home Workouts To Do During Coronavirus Outbreak

Looking for free home workouts to do during coronavirus outbreak? Staying healthy in these crazy times is important! Here’s a list of free at-home workouts to try during the COVID-19 outbreak. Finding home workouts to do during coronavirus is a topic I never thought I’d be writing about! But as a “gym” type of person,…

Postpartum & Core Workout Challenge Bundle

Postpartum & Core Workout Challenge Bundle

This workout challenge bundle features my two most popular products – the 21 Day Postpartum Challenge, and my monthlong ab program, Restore The Core. What’s not to love?

Here’s a breakdown of what you get:

  • 21 days of postpartum workouts (designed to build strength) complete with pictures and instructions.
  • A clean-eating challenge, including a grocery list plus sample meals and snacks.
  • Abdominal recovery suggestions and exercises.
  • A separate, safe, core-strengthening workout plan for 28 days (Restore The Core).
  • Pointers for c-section and breastfeeding moms.

*You will receive two downloadable PDF files – one for Restore The Core, and one for the 21 Day Postpartum Challenge. All digital items are non-refundable and may not be sold or redistributed. Read our shipping & return policy here.

Not designed for women with diastasis recti.

Dumbbell Upper Body Workout For Beginners
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Dumbbell Upper Body Workout For Beginners

Looking for a dumbbell upper body workout for beginners? Try this simple yet effective workout featuring dumbbell exercises for arms and shoulders, plus the upper back! When you’re new to exercise, keeping it simple is key. This strength-based dumbbell upper body workout for beginners is effective and simple. Perfect for a home OR gym workout!…

21-Day Postpartum Workout Challenge

21-Day Postpartum Workout Challenge

Introducing my postpartum workout challenge!

Hey mama – I know that recovering postpartum is a bit messy and complicated, but you’re strong and capable. You’re already resilient mentally and emotionally, but do you have a plan to get strong and healthy again physically?

Kickstart your postpartum fitness journey with the 21-Day Postpartum Workout Challenge. This challenge focuses on rebuilding strength and reestablishing clean eating habits.

It gives you a foolproof plan to get back on track after doing all of the hard work that is pregnancy and postpartum. You’ll be challenged to make better food choices, regain core strength, and tone up your entire body.

(You’ll be so strong, no baby or toddler will be able to out-wrestle you at diaper-changing time!)

Grab the challenge and get started today!


  • 21 Days of Workouts + Rest Days w/Pictures & Instructions
  • Printable Progress Tracker
  • Sample Clean-Eating Grocery List
  • Healthy Meal & Snack Ideas
  • Pointers for C-Section & Breastfeeding Moms
  • Core Rehabilitation Exercises w/Pictures & Instructions

*This postpartum workout challenge is an ebook. Due to the digital nature of this product, it is NOT eligible for returns or refunds. Read our shipping & return policy here. By purchasing this ebook, you know that you are taking the challenge at your own risk. 

**You do NOT need PayPal to purchase.