Looking for healthy breastfeeding snacks that are quick and easy? Here are the best snacks for nursing moms! Hi there! I’m Chantal – welcome to my website. 🙂 You’re here for a little help on healthy breastfeeding snacks, right? Perfect! Before we get started, you should know that I’m a mom of two cute little…
Meal prep for weight loss on a budget? It can be done! Here are 13 tips on how to meal prep for weight loss on a budget. Hi there! I’m Chantal. I’m a mom of two, certified personal trainer, and also a certified nutrition coach. Welcome to my site! Looking for some budget meal prep…
Looking for delicious high protein meal prep ideas to help you lose weight and gain muscle? Check out this list of protein-packed meal prep recipes! Hi there – I’m Chantal. Welcome to my site! For context, I’m a NASM certified personal trainer and nutrition coach. I’m also a busy mom of two! If it isn’t…
Looking for the top fitness articles of 2022? Here are my top 10 weight loss articles & fitness related posts from the year! As we are finishing up on the year, many of us are setting goals for 2023. I know, for one, that I am eager to leave 2022 in the past. But even…
Tropical island green smoothie recipe anyone?! This smoothie will have you wishing you were on a beach with it’s sweet and fruity tropical flavor! If you’re a green smoothie lover, this one is for you. (Or maybe you’re trying to be a green smoothie person?) 🙂 Related Reading: Peanut Butter Banana Protein Shake Recipe In…
A red chicken pozole recipe that’s easy & healthy? Say no more! This yummy twist on classic pozole is perfect for a cold winter day. If you love soup season as much as I do, this red pozole recipe is definitely for you. Pair it with some tortilla chips or fresh bread, and you’ll be…
