Search Results for: motivation

What To Do When You Fall Off The Weight Loss Wagon
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What To Do When You Fall Off The Weight Loss Wagon

Have you been having a rough time staying on track with your weight loss efforts? I’ve been there too! Even though I’m a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn’t either! Here’s what to do if you fall off the weight loss…

Easy Keto Zoodle Recipe – Mandarin Beef & Mushroom
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Easy Keto Zoodle Recipe – Mandarin Beef & Mushroom

Looking for a quick and easy keto zoodle recipe? Here is the first zoodle recipe I ever made! It has now become one of my favorite keto zoodle recipes! I hope you enjoy it! Note: This post contains affiliate links. Since zucchini noodle recipes are all the rage along with keto recipes, I thought I’d…

13 Tips on How to Motivate Yourself to Work Out
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13 Tips on How to Motivate Yourself to Work Out

Having trouble losing weight and staying motivated? Click to read my ten tips on how to motivate yourself to work out and what to do when losing motivation! Hi there – I’m Chantal. I’m a certified personal trainer and nutrition coach in the Pacific Northwest. (I’m also a mom of two!) Are you struggling with…