need help

with nutrition & accountability?

You’ve tried all of the fad diets, but for some reason they never stick. It’s time to get the accountability and education that will help you learn healthy eating habits for good.


something for everyone

option #1

The most popular package. 12-weeks of online nutrition coaching featuring weekly check-in calls, nutrition education, mindset homework, and more.

option #2

All of the educational + mindset content from my full nutrition coaching program, minus the weekly check-ins. Less accountability, self-led.

option #3

The whole package. Get 12 weeks of online personal training and nutrition coaching with full support. All of the nutrition content + weekly workouts.

personal trainer lady

About Me

Are you tried of yo-yo dieting?

If you’re anything like the old me, you’ve tried everything under the sun when it comes to fad diets. But for whatever reason, nothing ever really STUCK.

Tired of losing a bunch of weight while feeling super deprived and out of control (only to gain it back again later), I set out on a journey to learn more about how to get my nutrition back on track for good.

I became a certified personal trainer in 2017, and became a certified nutrition coach in 2022! Once I learned how to eat based on science (and deal with my emotions & mindset) I started to see the results I’d been looking for. No more fad diets, no more fat burner pills, no more deprivation!

There is no force more Powerful than a Woman determined to Rise

can you relate

to these diet & weight loss woes?

  • You’ve spent hundreds or even thousands of dollars on weight-loss products – but the only thing you really lost is money.
  • You feel like you’re out of control with food. Every time you start a new diet, it feels like you’re obsessing over food and “good” vs. “bad.”
  • There’s no one in your life who really helps you with nutrition. You really need extra support and accountability.
  • You do great on a diet for 3-6 days, but after that, you’re always ready to binge. Your diet seemingly backfires!
  • You’re not sure what to do about all of the noise in the diet and fitness industry. How do you know what’s truly healthy or not?
  • You’re done spinning your wheels – you just want to get healthy and do it in a sustainable way.



Ready to Learn More?

Let’s schedule a time to chat