Looking for the best low carb holiday Starbucks drinks and how to order them? Here are our favorite keto Starbucks holiday drinks!
Welcome to Ironwild Fitness!
I’m Chantal – a mom of two and a certified personal trainer & nutrition coach in the Pacific Northwest.
Thanks for coming to my site!
I am one hundred percent a coffee girly, and as a writer, nothing gets me feeling cozy and excited about the holidays more than a great cup of coffee on a cold and rainy day.
As an Oregon girl, I’m super spoiled to be surrounded by all of the best coffee chains.
Call me basic, but Starbucks has always been my favorite.
They not only get their Peppermint syrup just right, but I just think their coffee is tastier than most other chains.
I have to admit that I still get a little giddy every year when I see those famous red cups come out around the holidays.
I just love the holiday season because it is synonymous with cozy gatherings, twinkling lights, and, of course, delicious treats.
For many, Starbucks is an integral part of the holiday experience, offering a wide range of festive seasonal beverages.
You know that Christmas is coming when you see their cups change to that pretty festive red.
I don’t know about you, but I absolutely love it!
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But what if you’re following a low-carb lifestyle?
I know that it’s really hard to eat healthy and nutritious food (and not overeat) around the holidays.
A low-carb diet is a dietary approach that focuses on reducing the intake of carbohydrates while increasing the consumption of protein and healthy fats.
The goal is to limit the body’s reliance on carbohydrates for energy and instead promote the use of fat as a fuel source, a state known as ketosis.
If you’re reading this, you probably already know all about it.
I would argue that most of us have been on a low-carb or keto-style diet at some point in our lives.
(If we’re being honest, most of us have gained weight from the consumption of too many carbs and end up needing to reverse it.)
But it can be really hard to stick to it if you’re not prepared – and that’s especially true around the holidays.
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Low-Carb Starbucks Holiday Drinks + Macro Friendly Starbucks Drinks
However, today I’m bringing you a selection of the best low-carb Starbucks holiday drinks that will let you savor the seasonal spirit while staying on track with your dietary goals.
These macro-friendly Starbucks drinks will satisfy your desire for something sweet and warm without throwing you way off track. It’s a win-win!
I’m also going to list a few low-carb food options if you absolutely must have a snack while grabbing your favorite low carb Starbucks holiday drinks!
Before we get to those, here’s some basic information about eating keto or low-carb for those who might be new to this dietary style.
If you’re already a pro when it comes to a low-carbohydrate diet, feel free to skip to the list of keto Starbucks holiday drinks!
Here are some key principles of a low-carb diet:
Limit Carbohydrate Intake:
A low-carb diet typically involves significantly reducing the consumption of foods high in carbohydrates such as grains, starchy vegetables, legumes, sugars, and processed foods.
Instead, the focus is on obtaining carbohydrates from non-starchy vegetables, berries, and other low-carb sources.
Related Reading: What Are Carbohydrates? The Low-Down On Carbs
Emphasize Protein and Healthy Fats:
Protein is an essential macronutrient in a low-carb diet. Sources of protein include meat, poultry, fish, eggs, and plant-based protein like tofu or tempeh.
Healthy fats play a crucial role in providing energy and satiety. Sources of healthy fats include avocados, nuts, seeds, olive oil, coconut oil, and fatty fish.
Choose Low-Carb Vegetables:
Non-starchy vegetables like leafy greens, broccoli, cauliflower, zucchini, and bell peppers are excellent options for a low-carb diet.
They are low in carbs and rich in fiber, vitamins, and minerals, providing essential nutrients without significantly impacting blood sugar levels.
Be Mindful of Hidden Carbohydrates:
Some foods may contain hidden carbs, such as sauces, dressings, condiments, and processed snacks.
Reading labels and being aware of carb content is essential to ensure you stay within your desired carbohydrate range.
Monitor Portion Sizes:
While a low-carb diet focuses on the quality of food choices, portion control is still crucial. Overeating even low-carb foods can hinder progress.
Pay attention to hunger cues and practice mindful eating to maintain a healthy balance.
Drinking an adequate amount of water is important for overall health and helps with digestion and maintaining energy levels.
It is recommended to stay hydrated by drinking water throughout the day.
Remember, everyone’s nutritional needs and tolerance for carbohydrates may vary.
It’s important to find an approach to low-carb eating that works for you, provides adequate nutrition, and is sustainable in the long run.
A low-carb diet can be an effective way to manage weight, improve blood sugar control, and promote overall well-being.
With careful planning and food choices, you can enjoy a varied and satisfying low-carb lifestyle while working towards your health goals.
Always consult with a healthcare professional or a registered dietitian before starting any new diet plan, especially if you have any pre-existing health conditions or concerns.
Top Three Snacks To Complement Your Macro-Friendly Starbucks Drinks
When you go to Starbies, you aren’t always going to get away with just a drink.
Luckily, Starbucks offers a handful of keto-friendly options that can satisfy your cravings while keeping you on track.
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Here are the top three Starbucks snacks that will tantalize your taste buds without compromising your low-carb lifestyle.
Sous Vide Egg Bites:
Starbucks’ Sous Vide Egg Bites are a fantastic keto snack choice that packs a punch of protein and healthy fats.
These perfectly cooked, velvety egg bites come in different flavors, with two keto-friendly options worth highlighting:
Bacon & Gruyère: With just 9 grams of net carbs, this flavorful combination of bacon and Gruyère cheese is a popular choice among keto enthusiasts. These savory bites are high in protein and offer a satisfying and filling snack option.
Egg White & Red Pepper: If you prefer a lower-fat option, the Egg White & Red Pepper Sous Vide Egg Bites are an excellent choice. With only 9 grams of net carbs and made with egg whites, cottage cheese, and red peppers, these bites provide a lighter yet satisfying keto snack.
Cheese & Fruit Protein Box:
The Cheese & Fruit Protein Box is an ideal choice for those seeking a well-rounded keto snack at Starbucks.
This box contains a delicious assortment of cheese, nuts, and dried fruit that allows you to indulge in a satisfying combination of flavors while adhering to your low-carb lifestyle.
The box typically includes a variety of high-quality cheeses such as cheddar, Gouda, and Brie, providing healthy fats and protein.
Paired with a handful of almonds and dried cranberries, this snack offers a good balance of nutrients while keeping carbohydrate content relatively low.
Double-Smoked Bacon, Cheddar & Egg Sandwich (No Bun):
If you’re in the mood for a more substantial keto snack option, the Double-Smoked Bacon, Cheddar & Egg Sandwich without the bun is a delicious choice.
This sandwich features smoked bacon, melted cheddar cheese, and a fluffy egg patty.
By removing the bun, you eliminate the majority of the carbs while still enjoying the flavors you love.
This sandwich offers a satisfying blend of protein and fats that can keep you satiated and energized throughout the day.
It’s a convenient and quick option for those looking to grab a bite on the go while adhering to their keto diet.
Okay – now that that’s out of the way, let’s get to our list of delicious low-carb Starbucks holiday drinks.
18 Most Delicious Low Carb Starbucks Holiday Drinks
1. Sugar-Free Peppermint Mocha
A beloved classic, the Peppermint Mocha embodies the holiday spirit with its rich chocolate and refreshing peppermint flavors.
Ask your barista to prepare it with sugar-free mocha syrup and sugar-free peppermint syrup.
Request heavy cream instead of milk, and you’ll have a macro-friendly Starbucks drink that will satisfy your holiday cravings without derailing your diet.
Try it as an iced coffee sometime – it’s my favorite!
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2. Keto Eggnog Latte
Eggnog is a holiday staple, and Starbucks has its own twist on this traditional treat.
Here’s how you can add it to your list of macro-friendly Starbucks drinks:
To make it low carb, order an Eggnog Latte with heavy cream instead of milk and ask for sugar-free cinnamon dolce syrup.
You can also request a sprinkle of nutmeg on top for that extra festive touch.
This keto-friendly version of the classic holiday beverage will keep you in the spirit without the guilt.
3. Sugar-Free Caramel Brulée Latte
The Caramel Brulée Latte is another beloved seasonal drink that can be made low carb with a few simple modifications.
Ask for sugar-free caramel brulée syrup and substitute the milk with heavy cream.
This delightful blend of caramel, espresso, and cream will warm your taste buds and keep your carb count in check.
4. Skinny Gingerbread Latte
Gingerbread is a quintessential holiday flavor that Starbucks captures beautifully in its Gingerbread Latte.
To make it low-carb, order it with sugar-free gingerbread syrup and substitute the milk with almond milk or heavy cream.
This lighter version of the classic holiday drink will infuse your day with warm spices and nostalgia, minus the excess carbs.
5. Keto Chestnut Praline Latte
The Chestnut Praline Latte is a Starbucks fan-favorite during the holiday season.
For a low carb twist, request sugar-free chestnut praline syrup and opt for heavy cream instead of milk.
This velvety beverage with hints of caramel and nutty undertones will transport you to a winter wonderland without compromising your dietary goals.
6. Keto Pumpkin Spice Latte
Pumpkin spice is a quintessential flavor of the holiday season.
To make a keto-friendly version of the Pumpkin Spice Latte, order it with sugar-free pumpkin spice syrup and substitute the milk with almond milk or heavy cream.
Don’t forget to ask for no whipped cream and enjoy the warm and comforting flavors of fall without the extra carbs.
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7. Iced Keto Cinnamon Almond Milk Macchiato
If you’re looking for iced macro-friendly Starbucks drinks, this is a great one.
For those who prefer a refreshing iced beverage, the Cinnamon Almond Milk Macchiato is a great option.
Ask for sugar-free cinnamon dolce syrup and almond milk.
Request it to be made iced and enjoy the delightful combination of espresso, cinnamon, and creamy almond milk, all without the added sugar and carbs.
8. Keto Toasted White Chocolate Mocha
The Toasted White Chocolate Mocha is a seasonal favorite, and you can make it keto-friendly with a few adjustments.
Order it with sugar-free toasted white chocolate mocha syrup and substitute the milk with heavy cream.
This decadent and indulgent drink will satisfy your sweet tooth while keeping your carb intake in check.
9. Keto Chestnut Praline Frappuccino
If you’re in the mood for a frosty treat, try a Keto Chestnut Praline Frappuccino.
Ask for sugar-free chestnut praline syrup, heavy cream instead of milk, and no whipped cream.
This blended beverage with its nutty flavors and icy texture is the perfect keto-friendly way to cool down and enjoy the holiday season.
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10. Keto Joyful Medley Tea
Starbucks offers a delightful blend of herbal teas in their Joyful Medley Tea.
Since tea is naturally low-carb and low-calorie, it’s a great choice when. it comes to macro-friendly Starbucks drinks.
They have green tea, black tea, and a variety of herbal tea options (which are typically caffeine-free).
Order it without any added sweeteners or syrups and enjoy the natural flavors of the tea.
This option is a great choice for those looking for a cozy and comforting drink without any added sugars or carbs.
11. Keto Chai Tea Latte
Chai tea is a warming and aromatic choice for the holiday season.
To make it keto-friendly, order a Chai Tea Latte with sugar-free chai syrup and substitute the milk with almond milk or heavy cream.
The blend of spices in this traditional tea will transport you to a winter wonderland while keeping your carb intake low.
12. Keto Hot Chocolate
Nothing beats a cup of rich and creamy hot chocolate during the holidays.
To make a keto-friendly version, order a hot chocolate with heavy cream instead of milk and request sugar-free mocha syrup.
This cozy treat will warm you up and satisfy your chocolate cravings without the excess carbs.
13. Peppermint Tea (Mint Majesty Tea)
For a low-calorie option, opt for Starbucks’ Mint Majesty tea!
Mint Majesty Tea is a caffeine-free option that combines the invigorating flavor of peppermint with the calming essence of spearmint.
This herbal blend is perfect for unwinding during the holidays and provides a refreshing break from the rich and indulgent flavors of the season.
Request the tea to be served without any added sweeteners or syrups.
If you prefer your tea to be iced, ask for it to be prepared as an iced tea. You can enjoy Mint Majesty Tea as is, without any additional modifications, as it is naturally low in carbs and sugar-free.
That’s what makes it such a great addition to our list of macro-friendly Starbucks drinks!
14. Keto Caramel Apple Spice
The Caramel Apple Spice is a beloved holiday drink that can be made keto-friendly with a few modifications.
Order it without whipped cream and ask for sugar-free cinnamon dolce syrup.
This warm and comforting drink combines apple juice, cinnamon, and a hint of caramel for a delightful taste of the season.
15. Iced Blonde Peppermint Mocha
The Iced Starbucks® Blonde Peppermint Mocha is a delightful combination of smooth blonde espresso, rich mocha sauce, and refreshing peppermint syrup.
By customizing it to be keto-friendly, you can still enjoy the festive flavors without compromising your dietary goals.
Here’s how to order an Iced Blonde Peppermint Mocha that’s keto-friendly:
- Ask for sugar-free mocha syrup.
- Ask for sugar-free peppermint syrup if available.
- Substitute the milk with almond milk or heavy cream.
- Request no whipped cream.
16. Irish Cream Cold Brew
To order a keto-friendly version of the Starbucks Irish Cream Cold Brew, you can follow these steps:
- Approach the barista and ask for an Irish Cream Cold Brew without the classic syrup. The classic syrup contains sugar and is not keto-friendly.
- Request unsweetened cold brew coffee as the base for your drink. Cold brew coffee is naturally lower in carbohydrates and sugar compared to regular brewed coffee.
- Ask for sugar-free syrup. Starbucks offers sugar-free syrups like vanilla, caramel, and cinnamon dolce. You can choose one that complements the Irish Cream flavor.
- If you prefer cream in your cold brew, ask for heavy cream or half-and-half. These options are higher in fat and lower in carbohydrates compared to milk or other milk alternatives.
- Optional: Add a sprinkle of cinnamon or nutmeg on top for extra flavor, as these spices are generally low in carbohydrates.
Remember to communicate your dietary preferences clearly to the barista so they can prepare your drink accordingly.
It’s also a good idea to double-check the ingredients of any sugar-free syrups and ask about their carbohydrate content, as different brands may vary.
17. Regular White Chocolate Mocha
The White Chocolate Mocha is a classic all year round, but it’s perfect for colder weather around the holidays.
To make it low carb, ask that it be made with sugar-free White Chocolate Mocha syrup as a substitute for the regular white chocolate syrup.
Next, ask for your drink to be made with heavy cream or unsweetened almond milk instead of regular milk. (Try it with coconut milk if you dare!)
Then you can ask for no whipped cream to further reduce the carb content.
18. London Fog
The London Fog is a popular drink at Starbucks that combines Earl Grey tea, steamed milk, and vanilla syrup.
To turn this into one of your favorite low carb Starbucks holiday drinks, first request a London Fog made with sugar-free vanilla syrup.
Then ask for your London Fog to be made with a splash of heavy cream or unsweetened almond milk instead of regular milk.
Finally, ask for no whipped cream to further reduce the carb content.
Now you have a whole list of low carb Starbucks holiday drinks to try!
Just remember, when customizing your holiday drinks at Starbucks, communicate your preferences clearly to ensure they are prepared to be low carb or keto-friendly.
Feel free to ask for sugar-free syrups and substitutes for milk to stay within your dietary goals.
The good news is that it’s not that hard to find macro-friendly Starbucks drinks, you just have to remember which swaps to make if you’re on the ketogenic diet or something similar.
Luckily, it’s really easy to do in the Starbucks app!
If you’re worried you won’t remember your specific order instructions, the app lets you save your favorite drink.
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Now you know how to order low-carb at Starbucks!
With these keto-friendly holiday tea and drink options from Starbucks, you can indulge in the festive spirit while adhering to your low carb lifestyle.
Enjoy a sweet treat and the flavors of the season without compromising your health goals.
Remember, customization is key when ordering at Starbucks to make your drink low-carb or keto-friendly.
Be sure to communicate your preferences to the barista clearly, and don’t hesitate to ask for sugar-free syrups and substitutes for milk for a healthier Starbucks holiday drink.
With a little creativity and customization, you can enjoy the holiday spirit while staying committed to your keto or low-carb lifestyle.
The holiday season is a time to indulge in festive flavors, and with these low carb Starbucks holiday drinks, you can do so while staying true to your dietary choices.
From the comforting Peppermint Mocha to the nutty Keto Chestnut Praline Latte, these beverages will warm your soul without sending your blood sugar soaring.
So, go ahead and embrace the holiday spirit with a guilt-free sip of these delicious low carb options from Starbucks.
Cheers to a joyful and healthy holiday season,