If you’re looking for keto gift ideas, you’re probably no stranger to the benefits of the keto diet. I hope that this list of keto-themed gifts will help you or a loved one stay on track and motivated!
*This post contains affiliate links. Should you choose to make a purchase using my links (at no extra cost to you), I may receive a commission.
I’ll admit that I didn’t really even know what “keto” was until about a year ago. I thought that it was just another fad diet that I was 100% prepared to ignore.
But once I learned a little bit about it, I figured out that it really wasn’t as crazy as it sounded.
So don’t let the name scare you – it’s not anything crazy, really.
Since you’re here, I’d be willing to bet that you already have at least some idea of what keto is anyway.
If you’re not on a keto diet yourself, you might know someone who is.
If that’s you, all you need to know is this – the keto diet is based on high-fat, low-carb nutrition.
It’s a big deal right now because so many people are seeing success with it. It’s helping people burn fat and lose weight at a much higher rate than in comparison with a moderate-carb diet.
Keto is also known for helping people with energy, blood sugar issues, mental clarity and more.
So – even if you’re not a keto-dieter, you’re here because you know someone who is. Right?
Moreover, you’re looking for gifts ideas for people on keto.
When you want to support someone or show that you care about them, it can be easy to get them a gift that includes food and sweets. You’re here because you want to avoid that, right?
Whether it’s Christmas, a birthday, or some other celebration, America’s go-to gifts tend to involve a lot of sugar and carbs.
Related Reading: Beginner List Of Good Fats To Eat
But if you want to support someone on the keto diet, you may want to opt for useful keto gifts, or maybe funny keto gifts to help them keep their spirits high.
On any fitness journey, support from family and friends can mean the world!
So thank you, in advance, for thinking of keto-inspired gifts for your loved one. 🙂
Keto Gifts For Healthy Moms
You don’t know me, but I am a mom and personal trainer. I have been struggling with my own postpartum weight loss since having my first baby over six years ago.
Even at two years postpartum with my second baby, I still have quite a ways to go. (About 30 pounds!)
I am the kind of person who doesn’t struggle with working out as much I struggle with food. (It took me many years to teach myself to love exercise and make it a regular part of my life, mind you.) I like to think that’s really relatable.
I have tried many diets and struggled with most of them.
Related Reading: Low Carb Diet Truth: Is It Really Best For Weight Loss?
In the end, I know that low-carb really does work. (I do believe that there is a place for healthy carbs, though.)
There’s an art to eating healthy. I am a recovering “carboholic”, if you know what I mean.
While I don’t consider myself full keto, I do try to eat a mostly low-carb diet. So that means that I do like to have healthy, high-fat foods on hand.
When I eat low carb, I see immediate benefits like reduced bloating.
Anyway, if you were to take a look around my blog, you would see that my blog is 99% about supporting moms who are on their own fitness journeys.
So, this is the perfect place to put keto gifts for mom – but you can use it for anyone of course!
Keto Gift Guide Fun
I have to admit that I had fun putting together this list of keto low carb gift ideas because I discovered lots of keto gift ideas that were both fun and useful. I’m eager to try many of them myself!
I put together a cheap fitness gifts guide awhile back, but this is more specific and super helpful in a different way. I hope you like it!
I’ve tried to put together a wide variety of keto gift ideas, and the result is this mega list. From keto chocolate gifts, to keto friendly Christmas gifts and funny keto gifts, this list has it all.
Related Reading: Easy Keto Zoodle Recipe: Mandarin Beef & Mushroom
I had heard of people putting together keto gift baskets and also keto subscription boxes, these are in there, too.
I hope that it helps you find the perfect keto gift for someone you love. Enjoy!
101 Keto Gift Ideas For Low-Carb Lovers
1. Avocado Slicer
Avocados contain one of the healthiest fats you can eat. That’s why they play a big part in the lives of most keto dieters. Give them a fun gadget for all their adventurous avocado eats!
2. Premium Coconut Oil
Coconut oil is also high-fat but “good fat”! Many keto dieters add it to their coffee and many other foods.
3. MCT Oil Powder
“Medium-chain triglycerides” help the body go into ketosis and burn more fat!
4. Ketone Testing Strips
These can help a keto-dieter know if they’re in the state of ketosis or not for optimal fat burning. One of the best gifts for keto-dieters just starting out!
5. Keto Sampler Sweets Box
These make keto-themed gifts for people who want to find new keto snacks to try.
6. Bacon Microwaver
This gadget makes cooking bacon faster and easier!
7. Keto Shakes
These pre-mixed shakes are perfect for back-up keto snacks. If you try them, let me know which ones are best!
8. Keto Brownie Mix
For the keto dieter who is missing those high-carb sweets! (This would totally be my fave among keto gifts for mom.)
9. Keto Weight Loss Support Supplements
Most people on the keto diet are trying to lose weight, after all. That what puts these supplements on the list of gift ideas for someone doing the keto diet!
10. Keto Bread Mix
This one seems like one of those obvious keto low carb gift ideas. For the keto-er who misses sandwiches and toast! I know I miss fluffy bread sometimes.
11. Keto Chips
Low-carb chips? Yes ma’am! I love chips, and Quest is known for mastering low-carb goodies.
12. Almond Keto Bark
Read: Chocolate. A no-brainer keto chocolate gift. These are high on my own mental keto gift ideas list (for myself, of course)!
13. Keto Pancake Mix
You’ve heard of protein pancake mix, but keto? You have to try this! They even make keto-friendly pancake syrup.
14. Keto Collagen Peptides
To supplement the keto dieter’s meal plan! I have never tried these, so I feel like I need to do a little more research on the scientific health benefits, but I know a lot of keto dieters talk about these.
15. Keto Protein Powder
Like regular protein powder, but with added healthy fats to help you get into ketosis. One of the best keto gift ideas for people just starting on keto!
16. Keto Diet Cookbook
For beginners who lack creativity in the world of keto-friendly eating!
17. Keto Meal Plan/Challenge
Take the guesswork out of meal planning while still keeping it keto. I have seen anything from 21-day keto challenges, to books of recipes for each meal.
18. Keto Meal Delivery Kit
One of my favorite gift ideas for someone doing the keto diet. Perfect for busy keto-dieters, new moms, and people who need a little extra help. If you really want to go big, this is a great keto-friendly gift idea.
19. Keto Cereal
It’s worth a try for quick and easy keto breakfasts! They have chocolate keto cereal, keto oatmeal, keto granola, and more. Perfect if you’re looking for keto gift basket ideas.
20. Keto Mug Cakes
Satisfy the keto dieter’s sweet tooth without all that extra sugar and carbs. This four pack sampler looks perfect!
21. Keto Almond Butter w/MCT Oil
I love nut butters and they are already mostly keto, but added MCT oil is a bonus!
22. Air Fryer
Air fryers are all the rage because they give food a fried texture without all the extra breading and excess oil. The Instant Pot brand air fryer is very popular.
23. Keto Coffee
Yep, this is a thing too! Keto coffee like this the one from this brand often has added MCT oil.
24. High-Quality Avocado Oil
Olive oil is one of the best oils to cook with – whether you’re keto or not. (Read about the types of fats that are good for you.) Check out an organic olive oil if you want to go the extra mile.
25. Curated Keto Care Package
Have someone who is new to keto and has yet to find favorite go-to snacks? A keto box is perfect! (I love this on my list of keto gifts for healthy moms.)
26. Bacon Grease Container
Many keto-dieters keep their bacon grease to cook with and help them go into ketosis. Get them a cute bacon grease container to house their extra drippings.
27. Recovering Carbo-Holic Shirt
This is a thing, and now I have proof! So cute. Comes in tanks and t-shirts!
28. Grass Fed Beef Jerky Sticks
High protein, high fat, low carb. What more could a keto dieter want?
29. Prepackaged Fat Bombs
Struggling to get enough fat to go into ketosis? Try a fat bomb to help you get there! These Mint Cup ones look yummy!
30. Keto Pork Rind Crumbs
To help add a little flavor (and fat) to your keto meals.
31. Club Keto Shirt
A fun shirt and conversation starter for keto-dieters. There are actually quite a few keto shirts out there.
32. Keto-Friendly Spices
Some spices and sauces are high in carbs and sugar. Try this low-carb spice gift set!
33. Keto Air Fryer Cookbook
One of the more useful keto gifts. Perfect to pair with your gifted air fryer. This cookbook is for keto + air fryer recipes only!
34. Body By Keto Shirt
Shout your commitment to the keto lifestyle to the world with this cute long-sleeve T!
35. Fun Keto Apron
This fun keto apron also comes with some reusable mesh produce bags.
36. Nut Sampler Gift
Most nuts are naturally high in “good” poly and monounsaturated fats. Give the gift of a nut sampler!
37. Keto Pop Tarts
A great “backup” breakfast for the keto-dieter in your life. These are super-low-carb “pop tarts.”
38. Keto Mexican Food Cookbook
Love Mexican food? Try this cookbook chock full of Mexican recipes that are also keto-friendly.
39. Keto Gummy Bears
A fun little snack – and perfect for keto gift baskets.
40. Keto Biscuit Mix
Looking to get creative with your keto gift ideas? Love biscuits and gravy or just biscuits in general? Try this keto biscuit mix!
41. Southern Keto Cookbook
Does the keto-dieter in your life like comfort food or Southern food? Try this keto cookbook that only features “Southern” recipes.
42. Keto Booty Mug
This cute keto-themed gift is perfectly paired with your keto coffee! Also makes a good funny keto gift.
43. Keto Coconut Macaroons
Looking for keto gift ideas that include keto-friendly treats? Try these low-carb coconut macaroons.
44. Keto-Friendly Pasta
For any pasta-loving keto dieters out there!
45. Cauliflower Pizza Crust
A big part of going keto is figuring out how to replace favorite high-carb foods. Cauliflower pizza crust can be a life-saver!
46. Keto Cheese Crisps
These are basically just baked cheese chunks. Full of crunchy flavor!
47. Keto Friendly Mojito Mix
Love being on the keto diet but don’t want to give up drinking? Try a cocktail mix that’s zero-calorie and keto-friendly. Great for keto gift basket ideas.
48. Keto Friendly Margarita Mix
This is a winner for me! Add this to your list of great keto gift ideas. This low-carb margarita mix is sugar free and keto-friendly.
49. Keto Coffee Creamer
Can’t have coffee without creamer? (Me too!) Try adding flavored keto coffee creamer. I’d put this on my list of keto friendly Christmas gifts for stocking stuffers.
50. Keto Friendly Salad Dressing
Many salad dressings are high in carbs and sugars. Made with avocado oil, this keto salad dressing set will help keto dieters stay on track.
51. Keto Grocery List Pad
Another useful keto gift. Keep your grocery list keto-friendly with this grocery list notepad! Good for keto Christmas gift ideas too!
How’s that for keto-inspired gifts?
There you have it, friends – my own keto gift guide! 51 keto gift ideas for the low-carb lovers in your life. Now you have no excuse to get some lame generic gift for your loved one! 🙂
Do you have more gift ideas for someone doing the keto diet? Share what you think are the best gifts for keto dieters (or just say hi) below!