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How To Stop Hating Mondays

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Want to learn how to stop hating Mondays? Here are ways to start looking forward to a new week.

How To Stop Hating Mondays

Tired of dragging yourself out of bed every Monday morning, wishing the weekend could last just a little longer?

You’re not alone!

Mondays have this uncanny ability to evoke feelings of dread and despair in even the most optimistic among us.

But what if I told you that Mondays don’t have to be the villain of your week?

What if, instead of dreading them, you could learn to embrace them as the fresh start they truly are?

If you find yourself hating Mondays, I’m here to tell you: That’s no way to live!

Let’s dive into some strategies on how to stop hating Mondays and start seeing them as a springboard to a productive and fulfilling week.

(I promise, it’s possible to learn how to love Mondays!)

Want to learn how to stop hating Mondays? Here are ways to start looking forward to a new week.

How To Stop Hating Mondays

1. Learn To Be More Productive

First things first, let’s talk productivity.

Mondays have a bad rap for being sluggish and unproductive, but it doesn’t have to be that way.

If you want to learn how to love Mondays, listen up.

One key to making Mondays more bearable is to approach them with a plan of action.

Take some time on Sunday evening to map out your goals and priorities for the week ahead.

This will help you hit the ground running on Monday morning with a clear sense of purpose.

2. Get Up Earlier

Next up, the dreaded alarm clock.

I know, I know, the temptation to hit snooze and burrow back under the covers is oh-so-real on Monday mornings.

But here’s the thing: getting up earlier can actually make Mondays feel less daunting.

By giving yourself some extra time in the morning, you can ease into the day at a more leisurely pace, rather than rushing to get out the door feeling frazzled and unprepared.

Psst! I recently created an online nutrition course jam-packed with information on food mindset, exercise science, and nutrition education so that I could pass that knowledge on to you. Check it out!

3. Set Goals

Setting goals is another powerful way to shift your mindset about Mondays.

I swear by this method if you want to learn how to stop hating Mondays!

Instead of viewing them as the start of another monotonous workweek, think of

Mondays as an opportunity to set the tone for the days ahead.

Whether it’s tackling a big project at work or committing to a new personal goal, having something to work towards can make Mondays feel more purposeful and motivating.

Here is a Free Goal Setting Worksheet (Printable) to get you started!

4. Don’t Overdo It On Weekends

Now, let’s talk about the weekend.

While it’s tempting to use Saturday and Sunday as a time to kick back and relax, overdoing it on the weekend can actually make Mondays feel even more dreadful.

Instead of burning the candle at both ends, try to find a balance between rest and productivity.

That way, you can start the week feeling refreshed and ready to tackle whatever comes your way.

5. Get Into A Routine

Getting into a routine is another game-changer when it comes to banishing the Monday blues.

Humans are creatures of habit, and having a consistent routine can help create a sense of stability and predictability in our lives.

Whether it’s a morning meditation practice or a nightly wind-down routine, finding rituals that work for you can make Mondays feel less like a chaotic free-for-all and more like a well-oiled machine.

Here are 29 Healthy Morning Habits for Women (Morning Routine Ideas) to inspire you!

6. Start A Side Hustle

Lastly, let’s talk about starting a side hustle.

If your Monday morning dread stems from a lack of fulfillment in your current job, consider exploring your passions outside of work.

Whether it’s starting a blog, launching an Etsy shop, or freelancing on the side, having a creative outlet can inject some much-needed excitement and purpose into your week.

7. Find Things You Can Look Forward To During The Week

Are you serious about learning how to love Mondays?

Finding things to look forward to during the week can be a game-changer when it comes to combating those Monday blues.

Whether it’s a midweek dinner date with friends, a yoga class on Wednesday evening, or simply curling up with a good book on Thursday night, having little pockets of joy sprinkled throughout your week can make Mondays feel less like the beginning of the end and more like the start of something exciting.

So, take some time to schedule in some activities or events that bring you joy and excitement during the week ahead.

It could be as simple as trying out a new recipe for dinner or planning a weekend getaway.

Whatever it is, having something to look forward to can help shift your focus away from Monday morning dread and towards all the wonderful possibilities that the week ahead holds.

So there you have it, folks.

While Mondays may never be everyone’s favorite day of the week, they don’t have to be the bane of your existence either.

By learning to be more productive, getting up earlier, setting goals, not overdoing it on the weekends, getting into a routine, and starting a side hustle, you can transform Mondays from dreaded to downright delightful.

Who knows, you might even find yourself looking forward to them. 🙂

Until next time,

Chantal from Ironwild Fitness

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