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How To Have A Mommy Glow Up

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Discover how to have a mommy glow up with practical tips on self-care, skincare, wardrobe refreshes, fitness, and mental well-being. Feel fabulous inside and out!

How To Have A Mommy Glow Up

Hi there!

I’m Chantal.

I’m a mom, certified personal trainer, nutrition coach, and the owner of this little corner of the internet.

Welcome to Ironwild Fitness!

Being a mom is a full-time job, and often, taking care of yourself gets pushed to the bottom of the priority list.

I know this firsthand, and I talk about it extensively in my blogs about postpartum depression, self-care, and making time for fitness as a busy mom.

I struggled with my health so much as a new mom, that it actually kickstarted my journey to becoming a personal trainer and nutrition coach.

The deep, dark paths that I went down and the fight to get healthy again are ultimately what made me decide to learn everything I could about fitness and nutrition, and then start sharing that info with you.

The point is, trust me when I say that I know it’s hard to take care of yourself when you’re a mom – especially if you’re new to motherhood.

That’s why today, I want to talk about how to have a mommy glow-up!

Because here’s the thing: you deserve to feel fabulous!

A “mommy glow-up” isn’t just about looking good—it’s about feeling good, too.

It’s about reclaiming your time, boosting your confidence, and taking care of yourself inside and out.

(Because if you haven’t already learned, it can really backfire if you don’t.)

So, without further ado, here’s how you can achieve that much-deserved glow-up!

Discover how to have a mommy glow up with practical tips on self-care, skincare, wardrobe refreshes, fitness, and mental well-being. Feel fabulous inside and out!

How To Have A Mommy Glow Up

1. Prioritize Self-Care

First things first, self-care isn’t selfish; it’s essential.

Start small. Carve out a little time each day just for you.

Whether it’s enjoying a quiet cup of coffee before the kids wake up, indulging in a bubble bath after they’ve gone to bed, or finding a few minutes to read a book or meditate, these moments of self-care can make a huge difference.

Practical Tips:

  • Morning Routine: Wake up 15 minutes earlier to stretch, meditate, or enjoy a peaceful breakfast.
  • Evening Routine: Dedicate 15 minutes before bed for skincare, journaling, or a relaxing activity.
  • Get Accountable: Get yourself a fitness planner and commit to a plan.

2. Refresh Your Wardrobe

You don’t need a complete closet overhaul to feel stylish. Start with a few versatile pieces that make you feel good. Think comfortable yet chic.

The key is to find outfits that are practical for mom duties but also make you feel put-together and confident.

Practical Tips:

  • Capsule Wardrobe: Invest in high-quality basics that you can mix and match.
  • Comfort Meets Style: Look for stylish sneakers, stretchy jeans, and cute tops that are easy to wear but look great.

3. Skincare and Makeup

A good skincare routine can do wonders for your confidence. Find products that work for your skin type and stick to a simple routine.

As for makeup, you don’t need to go all out. A natural, fresh-faced look can make you feel radiant without taking up too much time.

Practical Tips:

  • Skincare: Cleanse, moisturize, and protect your skin with SPF daily.
  • Quick Makeup: A tinted moisturizer, mascara, and a swipe of lip balm or gloss can instantly brighten your look.

4. Prioritize Sleep

How To Have A Mommy Glow Up Self Care Ideas

Sleep is crucial for overall health and well-being.

It can be challenging to get enough rest as a mom, but making sleep a priority can improve your mood, energy levels, and appearance.

Practical Tips:

  • Consistent Schedule: Try to go to bed and wake up at the same time every day.
  • Sleep Environment: Create a calming bedtime routine and keep your bedroom cool, dark, and quiet.
  • Put your phone away 30-60 minutes before bed. No more “doom scrolling” right before bed! Studies say this helps you fall asleep faster.

5. Fitness and Nutrition

Obviously, we can’t talk about how to have a mommy glow-up without talking about physical health.

I could go on and on about how amazing exercise and healthy eating is for mental health and new moms (this is literally why I got into fitness in the first place), but today we’ll stick to the basics.

Staying active and eating well can boost your energy levels and improve your mood.

You don’t need to hit the gym every day or follow a strict diet. Find activities you enjoy and make small, sustainable changes to your eating habits.

Practical Tips:

  • Exercise: Incorporate short workouts into your day, like a 20-minute walk or a quick home workout video.
  • Nutrition: Focus on whole foods and try to include more fruits, vegetables, and lean proteins in your meals.
  • Education: Take a comprehensive nutrition education course to help you learn food science, how to set your macros, and more.

If you’re looking for more inspiration in this area, I have a TON of articles about health and fitness here.

6. Mental and Emotional Well-being

Taking care of your mental and emotional health is crucial.

Stress and burnout can dim your glow, so it’s important to find ways to manage stress and cultivate a positive mindset.

Practical Tips:

  • Mindfulness: Practice mindfulness or meditation to help reduce stress.
  • Support System: Stay connected with friends and family, and don’t hesitate to seek support if you need it.

Click here to get some self-love journal prompts for inspiration!

7. Pamper Yourself

Every now and then, treat yourself to something special.

Whether it’s a spa day, a new haircut, or a small indulgence like your favorite dessert, these little treats can make a big difference in how you feel.

Practical Tips:

  • Spa at Home: Create a spa-like experience at home with candles, soothing music, and DIY facials.
  • Salon Visit: Schedule a haircut or a manicure/pedicure to feel refreshed and pampered.

Click here if you need cheap, practical self-care ideas.

8. Pursue Your Passions

Don’t forget about your hobbies and interests. Pursuing your passions can bring joy and fulfillment, making you feel more vibrant and alive.

Practical Tips:

  • Hobby Time: Dedicate time each week to activities you love, whether it’s painting, gardening, or playing an instrument.
  • Learn Something New: Take a class or start a new hobby to keep things exciting and stimulating.

Click here if you need some healthy hobby ideas. 🙂

9. Set Realistic Goals

Setting and achieving goals can give you a sense of accomplishment and boost your confidence. Start with small, manageable goals and gradually work your way up.

Practical Tips:

  • Goal Setting: Write down your goals and break them into smaller, actionable steps.
  • Celebrate Wins: Celebrate your achievements, no matter how small they may seem.

If you have had a baby recently, be sure to learn How to Set Realistic Goals For Your Postpartum Fitness Journey.

I hope these tips on how to have a mommy glow-up inspire you to take care of yourself!

A mommy glow-up is about more than just a physical transformation; it’s about nurturing your entire well-being.

By prioritizing self-care, refreshing your wardrobe, taking care of your skin and body, and pursuing your passions, you can feel more confident, energized, and radiant.

Remember, you deserve to feel fabulous, and a little effort can go a long way in helping you shine!

Until next time,

Chantal from Ironwild Fitness

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