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10 Tasty But Healthy Sides for Burgers and Hotdogs

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Discover the best healthy sides for burgers and hotdogs! Explore delicious and nutritious options to complement your favorite grilled meals.

healthy sides for burgers and hotdogs

Summer is in full swing, and that means it’s time to fire up the grill!

Burgers and hotdogs are classic cookout staples, but let’s be honest—it’s easy to get carried away with the indulgent sides.

If you want to keep your meals balanced and nutritious without sacrificing flavor, I’ve got you covered.

Discover the best healthy sides for burgers and hotdogs! Explore delicious and nutritious options to complement your favorite grilled meals.

Here’s a rundown of some tasty and healthy sides that will perfectly complement your burgers and hotdogs.

10 Tasty But Healthy Sides for Burgers and Hotdogs

1. Grilled Vegetables

Grilled vegetables

Nothing pairs better with grilled meats than grilled veggies.

They’re simple, delicious, and loaded with nutrients. Consider a mix of bell peppers, zucchini, mushrooms, and onions.

(Here’s a great grilled veggie marinade recipe.)

Toss them in a bit of olive oil, sprinkle with salt, pepper, and maybe a touch of garlic powder, and grill them until they have beautiful char marks.

Not only do they taste fantastic, but they also add a burst of color to your plate.

2. Sweet Potato Fries

sweet potato fries are a great side for BBQs

Swap out traditional fries for sweet potato fries.

They’re rich in vitamins A and C and have a lower glycemic index, which means they won’t spike your blood sugar as much.

Cut sweet potatoes into thin wedges, toss with olive oil, and season with paprika, garlic powder, and a pinch of sea salt. Bake them in the oven until they’re crispy and golden.

3. Coleslaw with a Twist

healthy sides for burgers and hotdogs coleslaw

Traditional coleslaw is often drenched in heavy mayo, but a lighter version can be just as satisfying.

Try a vinegar-based coleslaw using shredded cabbage, carrots, and a tangy dressing made from apple cider vinegar, olive oil, a touch of honey, and some mustard.

(Add plain Greek yogurt for creaminess!)

It’s crunchy, refreshing, and a perfect companion to your grilled mains.

4. Quinoa Salad

quinoa salad

Quinoa salad is a fantastic side dish that adds a boost of protein and fiber to your meal.

Cook some quinoa and let it cool.

Then mix it with chopped cucumbers, cherry tomatoes, red onion, and fresh herbs like parsley and mint.

Dress it with a simple lemon vinaigrette made from lemon juice, olive oil, salt, and pepper. It’s light, zesty, and incredibly satisfying.

5. Avocado and Tomato Salad

avocado tomato salad

As far as quick healthy sides for burgers and hotdogs, you can’t go wrong with an avocado and tomato salad.

Simply chop ripe avocados and juicy tomatoes, then toss them with a bit of red onion, fresh cilantro, lime juice, salt, and pepper.

This salad is creamy, tangy, and full of healthy fats that will keep you feeling full and satisfied.

You Might Also Like: Easy Mango Black Bean Salsa Recipe (Healthy!)

6. Roasted Brussels Sprouts

roasted brussels sprouts

If you haven’t jumped on the Brussels sprouts bandwagon yet, now’s the time.

Halve the sprouts, toss them with olive oil, salt, and pepper, and roast them in the oven until they’re crispy on the outside and tender on the inside.

For an extra touch, add a sprinkle of Parmesan cheese or a drizzle of balsamic glaze before serving.

7. Fresh Fruit Skewers

fruit skewers make healthy sides for burgers and hotdogs

For a sweet and healthy treat, try making fresh fruit skewers.

Skewer chunks of pineapple, watermelon, strawberries, and grapes for a colorful and refreshing side.

These are especially great for kids and add a hydrating element to your meal, perfect for those hot summer days.

8. Greek Yogurt Dip with Veggies

Greek yogurt dip

Instead of the usual ranch dip, try a Greek yogurt-based dip.

Mix plain Greek yogurt with herbs like dill, parsley, and chives, add a bit of lemon juice and garlic, and season with salt and pepper.

Serve it with a variety of fresh veggies like carrot sticks, celery, cucumber slices, and bell pepper strips. It’s creamy, flavorful, and much healthier than traditional dips.

9. Whole Grain Pasta Salad

whole grain pasta salad

If you still need healthy sides for burgers and hotdogs, consider this: Upgrade your pasta salad by using whole-grain pasta, which is higher in fiber and nutrients.

Toss cooked pasta with a variety of chopped veggies—think bell peppers, cherry tomatoes, cucumbers, and olives.

Add some feta cheese and dress it with a light vinaigrette made from olive oil, red wine vinegar, oregano, salt, and pepper. This side is hearty, delicious, and great for feeding a crowd.

10. Avocado Oil Potato Chips

avocado oil potato chips

Craving something crispy and crunchy?

Avocado oil potato chips are a healthier alternative to traditional chips.

Made with nutrient-dense avocado oil, these chips offer a good dose of healthy fats and have a deliciously light and clean flavor.

Look for brands that use minimal ingredients—just potatoes, avocado oil, and sea salt. (My favorite is the Boulder Canyon brand.)

They’re perfect for satisfying that chip craving without the guilt.

There – now you have plenty of ideas for healthy sides for burgers and hotdogs.

Healthy sides don’t have to be boring or bland.

With these options, you can enjoy a well-rounded and delicious meal that complements your burgers and hotdogs without overloading on calories.

So next time you plan a cookout, mix things up and try out some of these tasty, nutritious sides. Your taste buds—and body—will thank you!

Until next time,

Chantal from Ironwild Fitness

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