10 Healthy Habits to Start in October
Want to focus on your health this fall but not sure where to start? Here are ten healthy habits to start in October!
Hey friend, welcome to Ironwild Fitness! I’m all about helping busy women find simple, realistic ways to feel strong, healthy, and confident again. Around here, you’ll find a mix of fitness tips, clean eating inspiration, and a lot of encouragement to make small changes that actually stick.
Since fall is officially here, it’s the perfect time to reset some of your habits and head into the holiday season feeling your best.
October has such a unique vibe, making it the perfect time to start (or restart) some healthy habits. It’s cooler, the days are shorter, and there are so many fun seasonal foods and activities to take advantage of.
That’s why I put together a list of 10 healthy habits to start in October that are totally doable and will help you feel more energized, balanced, and ready for the months ahead.
Let’s get to it!
10 Healthy Habits to Start in October
1. Take Advantage of Fall Produce
October brings apples, squash, pumpkins, and root veggies. These foods may be available year-round, but they are more affordable and plentiful this time of year. Challenge yourself to cook with in-season produce for more nutrients and flavor. (Butternut squash soup, anyone?)
2. Go for a Brisk Morning Walk
I don’t know about you, but by August, I’m always looking forward to a break from the heat. As the temps begin to fall in autumn, take advantage of colder starts to your day. Cooler mornings are perfect for layering up and getting in a refreshing walk before the day gets busy.
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3. Start a Gratitude Journal
With the holidays approaching, this is the perfect time to build a daily gratitude habit to improve your mindset and reduce stress. Just slowing down and sitting with your thoughts can be amazing for your overall well-being!
Related Reading: 67 Self Love Journal Prompts (For Self-Esteem)
4. Drink More Herbal Teas
Swap out sugary fall drinks with cozy herbal teas like chamomile, peppermint, or spiced rooibos to stay hydrated and warm. Or, if you’re a diehard holiday Starbucks drink girlie, check out these 18 Delicious Low-Carb Starbucks Holiday Drinks.
5. Refresh Your Skin Routine
The air gets drier in October, so add a thicker moisturizer or hydrating mask to keep your skin healthy. Then, as fall fades to winter, you’ll be ready for the harsh cold air.
6. Try a New Strength Training Routine
The darker evenings are a good excuse to move your workouts indoors. Pick up some weights or try bodyweight strength training at home. Or, try some at-home yoga or full-body stretching.
7. Eat a Balanced Breakfast Every Day
It can be easy to delve into delicious seasonal baked goods in the fall, but they aren’t always great for your overall health. Start your mornings with a protein-packed breakfast to stabilize energy and avoid mid-morning crashes instead.
You Might Also Like: 13 Holiday Self-Care Ideas For A Healthy Season
8. Declutter Before the Holidays
Use October to clean out closets, your pantry, or your schedule so you feel lighter going into the busy holiday season. This can be especially important if you know you will be giving and receiving a lot of gifts throughout the holidays. (I love to do a purge of toys and clothing before the holidays!) Use this free decluttering checklist to guide you.
9. Prioritize Sleep with a Nighttime Routine
As the days get shorter, let your body sync with the season by going to bed earlier and creating a relaxing bedtime ritual. You may find that your body wants to do this naturally, which is okay, because that’s just part of the seasons!
10. Get Outside and Enjoy the Fall Colors
Spending time in nature not only boosts mood but also helps you soak up the last bits of sunlight before winter sets in. Bask in the last little bits of warmth that you can to soak up some vitamin D before it starts to fade!
Final Thoughts on These Healthy Habits to Start in October
So there you have it – 10 healthy habits to start in October that can really set the tone for the rest of the year. Fall is such a cozy, transitional season, and it’s the perfect chance to refocus on yourself before the hustle and bustle of the holidays begins.
Even if you only pick a couple of these habits, you’ll feel the difference in your energy, mindset, and overall health. Remember, small changes add up, and October is a great time to lean into routines that make you feel strong, grounded, and ready for what’s next.
Until next time,
Chantal from Ironwild Fitness
