Hey there! Some links on this page are affiliate links. This means that if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!

| |

59 Healthy Breakfast Snacks For Meetings

Super busy with work but want to eat healthy? Try one of these healthy breakfast snacks for meetings!

Welcome to my post featuring a big list of healthy breakfast snacks for meetings. If you’re here, it’s safe to assume that you’re already making a great effort to eat well even though you’re busy.

59 Healthy Breakfast Snacks For Meetings

It can be so hard to eat clean when your job and family life demand so much of you. I totally get it!

My name is Chantal and I’m the owner of this little blog, Ironwild Fitness. I’m also a certified personal trainer who also a certified nutrition coach.

So while I’m not a nutritionist or doctor, I understand quite a bit about the challenges of eating well. I also understand more about what it means to eat in a healthy way than the average Joe.

Psst! If you need help with nutrition, check out my online nutrition course for weight loss!

So – keep all of that in mind while you read this list. Don’t forget that not everything will work for you, and don’t see is at a black-and-white thing, either.

These are just ideas! But if they will help you start to get creative and get into the habit of eating healthier in the mornings, then my job here is done.

Related Reading: 53 Best Healthy Dairy Free Snacks

Are you in charge of office meeting breakfast ideas for the whole crew?

While you can use my ideas just for yourself, a lot of these would make some great healthy breakfast snacks for all of your coworkers.

My favorite idea is to take a handful of these healthy breakfast snack ideas and put them on one big platter for a charcuterie-style breakfast!

If you select several different items to take to your meeting, it can be a real crowd-pleaser.

This makes it fun, it’s a good conversation starter, and you can meet the dietary needs of different people. Try it out!

P.S. I just created an online nutrition coaching course for people who want to rebuild their relationship with food and get educated. Check it out!

59 Healthy Breakfast Snacks For Meetings

What are good snacks for meetings? / Healthy meeting food ideas

1. Bananas

2. Homemade Granola Bars

3. Individual Oatmeal Packs

Just opt for a low-sugar or natural variety.

4. Adult Go-Gurts

5. Blackberries / Blueberries

Great for getting in those antioxidants!

6. Individual Nut Butter Pouches

7. Protein Bites

Homemade or store-bought.

8. Chia Squeeze / Adult Applesauce Pouches

9. Pineapple Chunks

10. Grapes

11. Hard Boiled Eggs

12. Granola

Opt for a natural variety without a lot of sugar.

13. Healthy Breakfast Cookies

Such as Erin Baker’s.

14. Banana Chips

15. Cantaloupe Chunks

16. Mini Wheat Bagels

Top with peanut butter or a low-fat cream cheese.

17. Breakfast Biscuits

Such as the almond butter ones from Nature Valley.

18. Clementine Oranges (Easy Peel)

19. Applesauce Muffins (No Added Sugar)

20. Fruit Juice

Orange juice, no added sugar is preferred!

21. Dried Mangos

Not candied – get the plain ones!

22. Low-Sugar Fruit Cups

23. Apples with Yogurt Dip

My favorite yogurt dip is a vanilla yogurt & peanut butter combo. You can also mix a little honey into plain yogurt, then add nut butter.

24. Mini Scones

25. Pre-Portioned Nut Pouches

27. Apple Chips (Freeze-Dried)

28. Individual Protein Shakes

Such as Premier Protein.

29. Mini Cereal Boxes

Just get a “grown up” variety instead of the sugar cereals.

30. Grapefruit

31. RX Bars

32. Raisins

33. Strawberries

34. Dried Apricots

With no sugar added / not candied.

35. Fig Newtons

36. Skim Milk

37. Herbal Tea

Go for green tea for some caffeine if you want!

38. Yogurt Dipped Nuts

Just make sure to read the ingredients – some “yogurt dipped” items are high sugar and have engineered ingredients or additives.

39. Avocado Toast

40. Fresh Smoothies

Or make the night before & refrigerate.

41. Muesli

42. Yogurt Dipped Cranberries

43. Superfood Smoothie Pouches

Such as NOKA brand.

44. Protein Oatmeal Bowls

45. KIND Bars

46. Trail Mix

Just skip the kind with a lot of chocolate!

59 Healthy Breakfast Snacks For work Meetings nuts make a great healthy snack

47. FlapJacked Mighty Muffins

They come in little cups, as well as protein and probiotic varieties.

48. Almond Yogurt Cups

49. Kodiak Cakes Cups

On-the-go protein pancake mixes.

50. Cherries

51. Smoothie Bowls

Top with granola and chia seeds!

52. Overnight Oats

53. Oatmeal Squeeze Pouch

Yep, this is a thing! I’ve heard good things about NOKA brand.

54. Greek Yogurt Cups

High-protein, low-sugar if you can!

55. Healthy Breakfast Burritos

You can batch-make these and freeze them.

56. Carrot Cake Muffins

Try my very own vegan recipe for carrot muffins here. 

57. Healthy Breakfast Coffee Cake

58. Mini Quiches

Make it healthy with some veggies and egg whites if you can.

59. Egg Muffin Cups

You can find my recipe for easy egg muffin cups with turkey sausage in this post.  Skip the crust if you can!

That’s it my friends! Hopefully this helps you get some ideas for healthy breakfast snacks for meetings.

Have any more you’d like to share? Let me know by leaving a comment or sending me an email at ironwildfitness@gmail.com


Want to follow me on Instagram? Find me here. 

Similar Posts