If you can dig a little rock in your life, you’re going to love this workout playlist.
I’m sure you recognize the power a great playlist can give you during a workout. Most people I know struggle to workout without music on, and it’s for good reason. Music gives you energy and encourages your brain to keep a steady pace and increase intensity.
Music to Move To
I used to workout to whatever pop mixes were on Pandora or my gym’s radio. It was okay but eventually Pitbull and Usher get a little old. Especially when you’re trying to dig deep and lift heavy.
I discovered that a little angry or intense music goes a long way for me when I’m trying to get in the zone. I like it so much, that eventually I’d like to pioneer a weight-lifting fitness class set to rock music. (Someday!)
No matter what kind of music you listen to, it can be fun to find new music that gives you energy and makes you feel powerful. For me, that’s usually 90’s grunge or new hard rock. But lately I have been loving the rocker-chick category – it makes me feel badass as I bust through to new personal records and lift heavy.
IF YOU’RE LOOKING FOR SOME NEW MUSIC TO SWITCH IT UP DURING YOUR WORKOUT, I HOPE YOU LIKE THIS PLAYLIST.
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The Ultimate Rock Girl Power Workout Playlist
Take it Off – The Donnas
Unbreakable – Fireflight
Mayhem – Halestorm
Let Me Go – Avril Lavigne & Chad Kroeger
Don’t Speak – No Doubt
What’s your favorite type of music to listen to at the gym? Let me know below!