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The Easiest Way to Get 10,000 Steps Per Day

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Looking for the easiest way to get 10,000 steps per day? Here is a super-simple way to get those steps in!

The Easiest Way to Get 10,000 Steps Per Day

Hello and welcome to Ironwild Fitness!

I’m Chantal – a certified personal trainer and nutrition coach.

Nice to “meet” you!

Walking 10,000 steps per day has become a popular fitness goal, supported by both health enthusiasts and medical professionals.

This target, equivalent to approximately five miles, encourages individuals to integrate more physical activity into their daily routines.

Achieving this milestone offers numerous health benefits, impacting physical, mental, and emotional well-being.

Let’s take a quick peek at those on an overall scope.

Related Reading: How To Burn More Calories (Without Working Out)

The Health Benefits of Walking 10,000 Steps Per Day

Cardiovascular Health

Walking 10,000 steps daily significantly improves cardiovascular health.

Regular physical activity helps reduce the risk of heart disease by lowering blood pressure, improving cholesterol levels, and enhancing overall circulation.

As a weight-bearing exercise, walking strengthens the heart muscle, increases endurance, and promotes better oxygen utilization.

These improvements contribute to a lower likelihood of developing conditions such as hypertension, stroke, and coronary artery disease.

Weight Management and Metabolic Health

In addition to cardiovascular benefits, walking also aids in weight management and metabolic health.

Consistently reaching 10,000 steps can help burn calories, making it easier to maintain or achieve a healthy weight.

This level of activity also boosts metabolism, which is crucial for preventing and managing metabolic disorders like type 2 diabetes.

Furthermore, walking enhances muscle tone and flexibility, reducing the risk of injuries and supporting overall physical function.

Mental and Emotional Well-being

Beyond physical health, walking has profound effects on mental and emotional well-being.

Engaging in regular physical activity, such as walking, releases endorphins, which are natural mood lifters.

This can help alleviate symptoms of depression, anxiety, and stress.

Walking also provides an opportunity for mindfulness and relaxation, allowing individuals to disconnect from daily pressures and connect with their surroundings.

The combination of these benefits leads to improved mental clarity, better sleep, and an overall sense of well-being.

So, what is the easiest way to get 10,000 steps per day?

Let’s get to it!

Looking for the easiest way to get 10,000 steps per day? Here is a super-simple way to get those steps in!

The Easiest Way to Get 10,000 Steps Per Day

The simplest, quickest way to get 10,000 steps per day is to walk on a walking pad or treadmill for 30-60 minutes while working, reading, or watching your favorite show online.

No matter what kind of job you have, this is super easy.

If you don’t already have a walking pad or treadmill, it is totally worth the investment.

I bought a $500 NordicTrack treadmill five years ago that is STILL trucking along, and I have been super grateful for it during the pandemic, extreme weather, and gym closures.

(Plus, a gym membership in my area is about $500 per year, so it has certainly paid for itself!)

As a blogger, I have found that working on my computer for one hour while walking at about 1.5-1.7 miles per hour gets me near the 10,000 mark with ease.

My treadmill desk setup
My treadmill desk setup.

Keep in mind that I am walking at such a slow pace so that I can type at the same time.

I have a slab of wood cut perfectly to go over the arms of my treadmill, and I work on my computer while walking.

(Though they do make cool treadmill desks for this very purpose!)

I wear my Apple watch attached to my laces when I do this so I can track my steps, lol.

You don’t have to do that if you’re walking with your arms down, but I find that my watch doesn’t track my steps when typing.

Anyhow, it should take you even less time to reach 10k if you aren’t using a desk and walk at a pace closer to 3 miles per hour.

Of course, this assumes that you’re doing a couple thousand steps here and there throughout the day.

I usually do about 3,000 steps per day in housework, chores, and everyday tasks alone, so it’s not hard to get to 10,000 when I spend even 30 minutes per day walking on the treadmill.

use a treadmill desk to get more steps

But, even if we assume that you have a sedentary lifestyle, you can easily reach 10k steps with a little extra walking squeezed into your day.

Tip: You can squeeze your steps in with smaller increments if you’re new to exercise or are short on time. Aim for 10-15 minutes in the morning and 10-15 more after dinner!

So, how do you get 10,000 steps per day easily?

In my opinion, the easiest way to do it is to invest in a portable walking pad or a cheap treadmill.

When you do so, you’re eliminating the excuses that have to do with poor weather and convenience – all you need is right there at home!

I highly recommend walking for 30-60 minutes per day at 1.5-3.0 miles per hour to easily get to that 10,000-step mark.

You’ll be there before you know it if you do this, I promise!

Conclusion

Aiming for 10,000 steps per day is a practical and achievable goal that offers extensive health benefits.

From enhancing cardiovascular and metabolic health to improving mental and emotional well-being, walking is a simple yet powerful tool for promoting a healthier lifestyle.

Integrating more steps into daily routines can lead to long-term health improvements and a higher quality of life.

Until next time,

Chantal from Ironwild Fitness

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