- Download Restore The Core to your tablet, phone, or computer.
Read the instructions for following the program (i.e. how to warm up.
Choose a start date.
Use the daily instructions and images to complete your workouts.
Get stronger as the workouts get progressively harder.
Finish feeling stronger and ready to conquer!
“GRATEFUL FOR THIS PROGRAM! Thank you Chantal for Restore The Core! It’s the perfect program for me to start exercise after having a baby. I feel confident and stronger after each workout. I needed this.”
Program Length: Four Weeks
Format: Instant Download in Ebook Form
Exercise Level: Beginner to Intermediate
Book Length: 30 Pages
Perfect For: New moms, anyone returning to exercise after an injury or hiatus, persons experiencing back pain, anyone planning to start a rigorous exercise program in the near future, or anyone who can benefit from strengthening the core.
Not For: Persons with Diastasis Recti