Join hundreds of women reclaiming their health & chasing their dreams. Sign up to receive freebies like a meal planning calendar, workout game, body measurement tracker, and more.

WELLNESS

I’m An Overweight Personal Trainer – And I’m Glad

I'm an overweight personal trainer - and I'm glad! Find out why I value my journey.

I’m an overweight personal trainer. And I’m glad. Want to know why? I have my reasons.  I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese.  That means that my body fat percentage is over […]

Continue Reading…

10 Natural Ways to Combat Postpartum Depression

Ten natural ways to combat postpartum depression.

Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression – from someone who has had it.  Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully […]

Continue Reading…

5 Easy Ways to Get Kids to Eat Vegetables

Looking for ways to get your kids to eat more vegetables? Don't worry mama, I've got you covered!

Looking for ways to get kids to eat vegetables? Here are five easy ways to help your children get more nutrients in!  How do you get picky kids to eat vegetables? If we’re being honest, my efforts to get my kids to eat vegetables have dwindled as they’ve gotten older. I’ve had my phases of […]

Continue Reading…

How to Make a Chemical-Free Home

Have you thought about how having a chemical-free home might change your health?

Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come […]

Continue Reading…