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Free Workout Game – Wildcard Workout Card Deck

Free workout game - get the Wildcard workout now.

Have you ever tried workout games to make exercising more fun? Here’s a free workout game that you can do anywhere – the Wildcard Workout! Print out the pages, cut out the deck, and have a fun workout to do anytime.  Before I worked with my own personal trainer (long before becoming one myself), I […]

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I’m An Overweight Personal Trainer – And I’m Glad

I'm an overweight personal trainer - and I'm glad! Find out why I value my journey.

I’m an overweight personal trainer. And I’m glad. Want to know why? I have my reasons.  I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese.  That means that my body fat percentage is over […]

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10 Natural Ways to Combat Postpartum Depression

Ten natural ways to combat postpartum depression.

Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression – from someone who has had it.  Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully […]

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5 Easy Ways to Get Kids to Eat Vegetables

Looking for ways to get your kids to eat more vegetables? Don't worry mama, I've got you covered!

Looking for ways to get kids to eat vegetables? Here are five easy ways to help your children get more nutrients in!  How do you get picky kids to eat vegetables? If we’re being honest, my efforts to get my kids to eat vegetables have dwindled as they’ve gotten older. I’ve had my phases of […]

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