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WELLNESS

9 Tips For Working Out On Your Period

working out on your period

Are you wondering if there are any special “rules” or tips for working out on your period? Today I discuss getting your workout in even if you’re getting a visit from Aunt Flo! Note: This post contains affiliate links.ย  Working out on your period is a topic that was suggested to me by a reader. […]

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Top Home Workout Programs For Moms

top home workout programs for moms

Looking for workouts that are 30 minutes or less? Here are the top home workout programs for moms or anyone who is short on time! Update: I’m no longer a Beachbody coach! I became a personal trainer in 2017 after realizing that fitness was the best way to combat my own postpartum depression. I’d been […]

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Ironwild’s Top Weight Loss Articles of 2018

Top weight loss articles of 2018

Looking for top weight loss articles from 2018? Here are my top 20 weight loss articles & fitness related posts from the year! As we are finishing back on the year, many of us are setting goals for 2019. I personally set goals for fitness, my blog, and everything in between! But you can’t effectively […]

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11 Simple Ways to Get Fit On A Budget

ways to get fit on a budget

Ready to smash those fitness goals? You don’t have to break the bank to get healthy! Here are ten simple ways to get fit on a budget! Guys, for years I was that girl that would make exercise conditional. “If I just had those shoes, I would run more.” “Maybe if I just had a […]

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