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WELLNESS

How To Design A Postpartum Workout Plan

It’s postpartum workout plan time! Need help knowing how to put together an effective postpartum workout plan? Learn how to combine healthy eating, pelvic floor exercises, and regular exercise to make the perfect postpartum workout plan. Hi there! My name is Chantal and I’m the owner of this blog you’re reading, Ironwild Fitness! I’m a […]

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Easy Vegan Carrot Muffins (No Added Sugar!)

vegan carrot muffins recipe easy

Looking for a moist, healthy vegan carrot muffins recipe? This is IT! With no added sugar, this recipe uses applesauce and shredded carrot like a boss! Still lightly sweet, it’s the perfect muffin for picky eaters. Hello friends! Welcome to Ironwild Fitness – my little part of the internet. 🙂 I’m Chantal – mom of […]

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7 Tips On Losing Weight After Pregnancy

tips on losing weight after pregnancy

Having trouble losing weight after pregnancy? Want to plan your postpartum weight loss strategy? Read these super-helpful tips on losing weight after pregnancy. Hi, I’m Chantal! I’m a two-time c-section mama and NASM certified personal trainer. I know what it is to struggle with postpartum weight loss, and I know what to expect as far […]

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Healthy Blackberry Frozen Yogurt Recipe

Healthy Blackberry Frozen Yogurt Recipe Instructions

As a kid, my family and I used to make homemade frozen yogurt and ice cream pretty much every summer. However, we had one of those old-fashioned ice cream makers that were SUPER loud and kind of laborious to use. You know, those ice cream makers that you have to add rock salt and ice […]

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June 2020 Income Report

Income June 220

Curious about how bloggers make money online? Read this to find out. Welcome to my June 2020 income report!  Hi friends! My name is Chantal and I’m the owner of this blog, Ironwild Fitness! I’m a mom of two, a certified personal trainer, and I LOVE making money online. Before we jump into how much […]

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