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WELLNESS

How Frugality Can Help You Live Healthier

how frugality can help you be healthier

Can frugality really help you live healthier and maybe even lose weight? The answer is yes! Find out how adopting these frugal habits will help you live a healthier lifestyle. As I was thinking about what to make for dinner tonight, I also thought about how much better I feel when I cook at home. […]

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Postpartum Depression Treatment | Natural Ways to Fight Back

postpartum depression treatment and natural treatment

Are you curious about postpartum depression treatment and natural options you have? Here are ways to combat postpartum depression on your own.ย  Let me start by saying that I am NOT a doctor. But you knew that by searching, “postpartum depression treatment,” online that you’d have to use your best judgement when deciding what advice […]

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Core Exercises For Beginners | 5 Essential Exercises

CORE EXERCISES FOR BEGINNERS

Are you looking to strengthen your core but not sure where to start? Here are five essential core exercises for beginners – whether you are new to exercise or are making a return to fitness! Hi friends! Awhile back, I posted a little workout I called “bodyweight booty killer,” and you guys have been eating […]

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How To Lose Weight Without Exercising

How to lose weight without exercising

Are you wanting to lose weight but not quite ready to add exercise to your routine? Here’s how to lose weight without exercising. Note: This post contains affiliate links. I know you’re eager to learn how to lose weight without exercising. But before I begin, I have to say this: I am a personal trainer […]

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7 Weight Loss Tips For Stay At Home Moms

weight loss tips for sahms

Weight loss tips are always a popular topic among those who want to lose weight. But what about weight loss tips for stay at home moms? Here are 7 weight loss tips specifically for SAHMs.ย  As some of you know, I have been a stay-at-home mom since the moment I became a mom. Originally, I […]

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