Fitness For Moms
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Do you want to ensure that your child has a healthy body image? Here are ten ways to encourage a healthy body image in children. Note: This post contains an affiliate link for a book I recommend on positive thinking. I don’t know about you, but I haven’t always had the healthiest body image. It’s […]
Are you ready to regain control of your health and start a fitness journey after having kids? Here’s how to start your journey on the right track. When I was getting ready to have my first child almost 5 years ago, I was big into, “the research.” You know, doing the whole first-time-mom thing. The […]
Can frugality really help you live healthier and maybe even lose weight? The answer is yes! Find out how adopting these frugal habits will help you live a healthier lifestyle. As I was thinking about what to make for dinner tonight, I also thought about how much better I feel when I cook at home. […]
Today I discuss the mental and emotional aspects of weight loss and my tips for overcoming them. I’m sitting here in my hotel room in Bend, Oregon with my four-year-old and one-year-old. We’re on day 4 of 5 in this hotel, and we’ve mostly been hanging out watching TV shows we don’t have at home […]
Are you curious about postpartum depression treatment and natural options you have? Here are ways to combat postpartum depression on your own. Let me start by saying that I am NOT a doctor. But you knew that by searching, “postpartum depression treatment,” online that you’d have to use your best judgement when deciding what advice […]
Are you looking to strengthen your core but not sure where to start? Here are five essential core exercises for beginners – whether you are new to exercise or are making a return to fitness! Hi friends! Awhile back, I posted a little workout I called “bodyweight booty killer,” and you guys have been eating […]
Are you wanting to lose weight but not quite ready to add exercise to your routine? Here’s how to lose weight without exercising. Note: This post contains affiliate links. I know you’re eager to learn how to lose weight without exercising. But before I begin, I have to say this: I am a personal trainer […]
Weight loss tips are always a popular topic among those who want to lose weight. But what about weight loss tips for stay at home moms? Here are 7 weight loss tips specifically for SAHMs. As some of you know, I have been a stay-at-home mom since the moment I became a mom. Originally, I […]
