WELLNESS

Free Workout Game – Wildcard Workout Card Deck

Free workout game - get the Wildcard workout now.

Have you ever tried workout games to make exercising more fun? Here’s a free workout game that you can do anywhere – the Wildcard Workout! Print out the pages, cut out the deck, and have a fun workout to do anytime.  Before I worked with my own personal trainer (long before becoming one myself), I […]

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I’m An Overweight Personal Trainer – And I’m Glad

I'm an overweight personal trainer - and I'm glad! Find out why I value my journey.

I’m an overweight personal trainer. And I’m glad. Want to know why? I have my reasons.  I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese.  That means that my body fat percentage is over […]

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Sometimes You Fall Off The Weight Loss Wagon

Sometimes You fall off the weight loss wagon.

Have you been having a rough time staying on track with your weight loss efforts? I’ve been there too! Even though I’m a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn’t either! Here’s what to do if you fall off the weight loss […]

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10 Natural Ways to Combat Postpartum Depression

Ten natural ways to combat postpartum depression.

Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression – from someone who has had it.  Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully […]

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5 Easy Ways to Get Your Kids to Eat More Vegetables

Looking for ways to get your kids to eat more vegetables? Don't worry mama, I've got you covered!

Are you struggling to get your kids to eat more vegetables? Here are five easy ways to help your children get more nutrients in!  If we’re being honest, my efforts to get my kids to eat vegetables have dwindled as they’ve gotten older. I’ve had my phases of giving them fruit and vegetables all day […]

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How to Have a Chemical-Free Home

Have you thought about how having a chemical-free home might change your health?

Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come […]

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