Join hundreds of women reclaiming their health & chasing their dreams. Sign up to receive freebies that will help you along the way.

WELLNESS

15 Healthier Food Choices To Make When Grocery Shopping

15 healthier food choices to make when you're grocery shopping

Are you getting ready to embark on a health journey but feeling overwhelmed with all of the changes you need to make? Here are fifteen healthier food choices that are easy to make when grocery shopping!  Making healthy food choices is the biggest hurdle many face when hoping to get healthy and lose weight. I […]

Continue Reading…

Free Workout Game – Wildcard Workout Card Deck

Free workout game - get the Wildcard workout now.

Have you ever tried workout games to make exercising more fun? Here’s a free workout game that you can do anywhere – the Wildcard Workout! Print out the pages, cut out the deck, and have a fun workout to do anytime.  Before I worked with my own personal trainer (long before becoming one myself), I […]

Continue Reading…

I’m An Overweight Personal Trainer – And I’m Glad

I'm an overweight personal trainer - and I'm glad! Find out why I value my journey.

I’m an overweight personal trainer. And I’m glad. Want to know why? I have my reasons.  I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese.  That means that my body fat percentage is over […]

Continue Reading…

Sometimes You Fall Off The Weight Loss Wagon

Sometimes You fall off the weight loss wagon.

Have you been having a rough time staying on track with your weight loss efforts? I’ve been there too! Even though I’m a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn’t either! Here’s what to do if you fall off the weight loss […]

Continue Reading…

10 Natural Ways to Combat Postpartum Depression

Ten natural ways to combat postpartum depression.

Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression – from someone who has had it.  Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully […]

Continue Reading…