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WELLNESS

Easy Steps To A Chemical Free Home

Learning how to have a chemical free home doesn't have to be complicated or expensive. Follow these simple steps to build a non-toxic home!

Going to a chemical free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go chemical-free, and how going natural can help you on your personal health journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural […]

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How To Design A Postpartum Workout Plan

It’s postpartum workout plan time! Need help knowing how to put together an effective postpartum workout plan? Learn how to combine healthy eating, pelvic floor exercises, and regular exercise to make the perfect postpartum workout plan. Hi there! My name is Chantal and I’m the owner of this blog you’re reading, Ironwild Fitness! I’m a […]

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Easy Vegan Carrot Muffins (No Added Sugar!)

vegan carrot muffins recipe easy

Looking for a moist, healthy vegan carrot muffins recipe? This is IT! With no added sugar, this recipe uses applesauce and shredded carrot like a boss! Still lightly sweet, it’s the perfect muffin for picky eaters. Hello friends! Welcome to Ironwild Fitness – my little part of the internet. 🙂 I’m Chantal – mom of […]

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