WELLNESS

Free Holiday Fitness Challenge – Maintenance Month

Free holiday fitness challenge

Join my free holiday fitness challenge for a great month of staying on track! I’m calling this challenge “Maintenance Month” because it falls exactly in between Thanksgiving and Christmas! Enjoy your holidays guilt-free with this free challenge! If you’re like me, you have a history of “overdoing it” around the holidays. With holiday work parties, […]

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Free Body Measurement Tracker

free body measurement tracker download printable

Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You’ve heard it before – the number on the scale isn’t the best reflection of your health. It’s not a good reflection of your progress when you’ve started a weight loss journey, either. You’ve heard this, but […]

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11 Easy Health Hacks You Can Try Today

Try one of these easy healthy hacks today!

Looking for small changes to make with your diet or fitness journey? Find 11 easy health hacks to start doing today in this post. Please note, this post may contain affiliate links. No fitness journey starts with anything more than the decision to do better. That’s it. But what does that mean? For most of […]

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15 Healthier Food Choices To Make When Grocery Shopping

15 healthier food choices to make when you're grocery shopping

Are you getting ready to embark on a health journey but feeling overwhelmed with all of the changes you need to make? Here are fifteen healthier food choices that are easy to make when grocery shopping!  Making healthy food choices is the biggest hurdle many face when hoping to get healthy and lose weight. I […]

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