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Free Goal Setting Worksheet (Printable)

Free Goal Setting Worksheet

As many of us go into the New Year with all sorts of resolutions, it is helpful to have some way of tracking our goals. Here is a free goal setting worksheet that will help you map out a clear plan for your biggest goals.  I talked about ways to make this your fittest year […]

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Why I Changed My Mind About BeachBody

why i became a beachbody coach and why i changed my mind about beachbody

Find out why I changed my mind about BeachBody and decided to become an Independent BeachBody coach! Update: I am no longer a Beachbody coach as of Dec. 18, 2018. Read why in this post.  Many weeks ago, I wrote a post about why I didn’t think I’d ever become a BeachBody coach. I’d done […]

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How to Make A New Year’s Resolution That Sticks

How to make a New Years resolution that sticks!

Are you getting ready to smash your New Year’s Resolution or are you embarrassed that you’re going to make the same one as last year? If weight loss is your New Year’s resolution year after year, let me help! Here’s how to make a New Years resolution that sticks. If you’ve ever made a New […]

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Free Holiday Fitness Challenge – Maintenance Month

Free holiday fitness challenge

Join my free holiday fitness challenge for a great month of staying on track! I’m calling this challenge “Maintenance Month” because it falls exactly in between Thanksgiving and Christmas! Enjoy your holidays guilt-free with this free challenge! If you’re like me, you have a history of “overdoing it” around the holidays. With holiday work parties, […]

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Free Body Measurement Tracker

free body measurement tracker download printable

Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You’ve heard it before – the number on the scale isn’t the best reflection of your health. It’s not a good reflection of your progress when you’ve started a weight loss journey, either. You’ve heard this, but […]

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Health Hacks So Easy You Can Try Them Today

Try one of these easy healthy hacks today!

Looking for small health tips for your diet or fitness journey? Find 11 easy health hacks to start doing today in this post. Please note, this post may contain affiliate links. No fitness journey starts with anything more than the decision to do better. That’s it. But what does that mean? For most of us, […]

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