Fitness For Moms
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Welcome to the first post of my new series, Everyday Dreamers! In this series I am featuring moms in business/blogging in the wellness niche. Today I am excited to feature Nicole from Toning With Twins! Enjoy! Hey ladies! Today is a special day because I am finally getting the ball rolling with my Everyday Dreamers […]
Mom bloggers wanted! Are you a mom who is also a blogger in fitness or a related subject? I am looking for bloggers & dreamers to feature for my new blog series, Everyday Dreamers! Keep reading to find out more. Hey ladies! As you know, aside from being a mom and personal trainer, I am […]
Are you on a fitness journey? Trying to lose weight can be hard. Let me help! Here are nine fitness hacks for women who are trying to lose weight. Many of you know that for several years now, I have been on my own personal weight loss journey. (P.S. follow me on Instagram!) It started […]
A few days ago, I received an email from a reader asking why I quit Team Beachbody after less than a month of being a coach. Find out why I decided to stop coaching after just a few short weeks of Beachbody brainwashing.. If you have ever wondered why so many Beachbody coaches are quitting, […]
Do you want to ensure that your child has a healthy body image? Here are ten ways to encourage a healthy body image in children. Note: This post contains an affiliate link for a book I recommend on positive thinking. I don’t know about you, but I haven’t always had the healthiest body image. It’s […]
Are you ready to regain control of your health and start a fitness journey after having kids? Here’s how to start your journey on the right track. When I was getting ready to have my first child almost 5 years ago, I was big into, “the research.” You know, doing the whole first-time-mom thing. The […]
Can frugality really help you live healthier and maybe even lose weight? The answer is yes! Find out how adopting these frugal habits will help you live a healthier lifestyle. As I was thinking about what to make for dinner tonight, I also thought about how much better I feel when I cook at home. […]
Today I discuss the mental and emotional aspects of weight loss and my tips for overcoming them. I’m sitting here in my hotel room in Bend, Oregon with my four-year-old and one-year-old. We’re on day 4 of 5 in this hotel, and we’ve mostly been hanging out watching TV shows we don’t have at home […]
