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WELLNESS

Peanut Butter Banana Protein Shake Recipe

peanut butter banana protein shake recipe feat

Here’s my favorite healthy peanut butter banana protein shake recipe! Be sure to read my recipe notes to make this recipe even better.  Hi there! My name is Chantal, and I’m the owner of this site, Ironwild Fitness. I’m also a mom of two, personal trainer, and I’m on my own fitness journey. (Always!) I […]

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13 Tips On How To Keep a Healthy Home

how to keep a healthy home

Want to create a healthy home environment for your family? Learning how to keep a healthy home? Here are thirteen easy ways to create a healthy home. I am always looking for tips on how to keep a healthy home. If that sounds familiar, this is for you! How do you live cleaner when you’re […]

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Physical Therapy for Knee Pain | Guest Post

featured knee pain physical therapy

Do you need physical therapy for knee pain? What does PT for knee pain entail? Learn about it in this guest post from Physical Therapist Daniel Shapiro of Project Physical Therapy.  Physical therapy for knee pain includes a comprehensive examination and assessment of your whole lower body from your hip to your feet. Your therapist […]

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3 Best Fitness Trackers For Kids (Top Picks!)

Best Fitness Trackers For Kids (Top Picks!)

Looking for the best fitness trackers for kids that won’t break the bank? Read about the highest-rated, top fitness trackers for kids in this post! *This post contains affiliate links.  Hi friends! My name is Chantal and I’m the owner of this site! I’m also a certified personal trainer and mom of two.  With that, […]

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Top Fitness Blog Posts Of 2020

Looking for the Top Fitness Blog Posts of 2020? Here are my top 10 weight loss articles & fitness related posts from the year! As we are finishing back on the year, many of us are setting goals for 2021. I know, for one, that I am eager to leave 2020 in the dust.  But […]

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