Are you looking to strengthen your glutes and tone up your booty? Here is the perfect bodyweight booty workout - and you can do it anywhere. Recently I was contemplating how I could get my workouts and programs out into the world. Did I want to do virtual training? Did I want to get a [...]
I'm an overweight personal trainer. And I'm glad. Want to know why? I have my reasons. I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese. That means that my body fat percentage is over [...]
Have you been having a rough time staying on track with your weight loss efforts? I've been there too! Even though I'm a personal trainer, I struggle to stay motivated and keep my eye on the prize. But I never quit. You shouldn't either! Here's what to do if you fall off the weight loss [...]
Are you a pregnant or newly postpartum mom worried about the Baby Blues and Postpartum Depression? Here are ten effective, natural ways to combat postpartum depression - from someone who has had it. Once you become a mom, staying healthy is more important than ever. This is something that took me two years to fully [...]
Are you struggling to get your kids to eat more vegetables? Here are five easy ways to help your children get more nutrients in! If we're being honest, my efforts to get my kids to eat vegetables have dwindled as they've gotten older. I've had my phases of giving them fruit and vegetables all day [...]
Think you should count calories to be successful with your weight loss program? I beg to differ! There are times where counting calories is good, but many times where it can be harmful! Let me show you how to count calories in a way that is effective and healthy. Note: This post may contain affiliate [...]
Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here's how to go chemical-free, and how going natural can help you on your fitness journey, too. Note: This post contains affiliate links for The Grove Collaborative, which is where most of my natural products come [...]
What is the Mediterranean diet? Have you heard of it? What foods can I eat on this diet? What kind of results can I expect? Is this diet safe? In this post I answer all of your questions about this trending diet! Note: This post contains affiliate links. I was on Pinterest the other day [...]
This post is designed to teach you how to start a mom blog, beginning with the technical aspects of choosing a domain name and a hosting company. Once you have a blog started, it also contains fifty ways to begin building your blog. Note: This post contains affiliate links. Hi there! I decided to write [...]
If you're looking to try new weight loss products, workout programs, other fitness freebies, this list is for you! Here a tons of new products to try on your fitness or weight loss journey. Please note: this post contains affiliate links. I don't know about you, but I am a try-before-you-buy kind of person. Actually, [...]