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How to Set Realistic Fitness Goals After Having a Baby

How to set realistic fitness goals after having a baby.

Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂  How can I get my stomach flat after having a baby? When can I exercise postpartum? What’s the best diet after pregnancy? All good questions – and all […]

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Group Fitness 101: How To Rock Your First Class

How to rock your first group fitness class.

New to group fitness classes? Here’s how to rock your first class, whether you are returning to the gym or brand new! How should a beginner start working out? Or how should I start exercising again after a break? How do you properly exercise? After a long hiatus from the gym, it can be kind […]

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