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Have you ever showed up to the gym without a workout plan? New to the gym and want to learn how to create a workout plan for yourself? This is the post for you! However, if you want my top tip for fitness accountability, it’s running your very own fitness blog. Check out this post […]
Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂 How can I get my stomach flat after having a baby? When can I exercise postpartum? What’s the best diet after pregnancy? All good questions – and all […]
If you can dig a little rock in your life, you’re going to love this workout playlist. It features some of the best girl power songs to pump up your next workout! I’m sure you recognize the power a great playlist can give you during a workout. Most people I know struggle to workout without […]
Today I want to open your eyes to some big fitness industry lies & fails that may or may not be affecting your journey to health. Focusing on these fitness industry fails may sound negative – but because I’m all about being honest and exposing the truth, I’d love for you to hear me out. If […]
New to group fitness classes? Here’s how to rock your first class, whether you are returning to the gym or brand new! How should a beginner start working out? Or how should I start exercising again after a break? How do you properly exercise? After a long hiatus from the gym, it can be kind […]
Looking for a new power salad recipe to try? This summery healthy kale salad recipe is perfect for family get-togethers, BBQs, or a quick clean-eating meal! I have always been a, “caesar salad from a bag” kind of girl. Growing up, I didn’t hate salad, but I stuck to really basic stuff slathered in creamy, […]