Are you looking for a free 2019 calendar that you can download and print? Here's one just for you! A few years ago, when I was a full-fledged mom blogger, I spent many painstaking hours creating a printable calendar for my readers. But before I could send it off to them, I decided to leave [...]
Ready to smash those fitness goals? You don't have to break the bank to get healthy! Here are ten simple ways to get fit on a budget! Guys, for years I was that girl that would make exercise conditional. "If I just had those shoes, I would run more." "Maybe if I just had a [...]
Are you thinking about becoming a Beachbody coach? Here's what happened my first week as a Beachbody coach! Update: I am no longer a Beachbody coach. Guys, if you read my post about why I decided to become a Beachbody coach, you'll be interested in this post for sure. I am just about one full [...]
Consider this your wake up call to make 2019 your best year yet. I woke up this morning at 4 AM - the baby has been waking up at this time for a few days now. But strangely, he decided to sleep in an I had a little extra time. I felt compelled to write [...]
As many of us go into the New Year with all sorts of resolutions, it is helpful to have some way of tracking our goals. Here is a free goal setting worksheet that will help you map out a clear plan for your biggest goals. I talked about ways to make this your fittest year [...]
Find out why I changed my mind about BeachBody and decided to become an Independent BeachBody coach! Update: I am no longer a Beachbody coach as of Dec. 18, 2018. Many weeks ago, I wrote a post about why I didn't think I'd ever become a BeachBody coach. I'd done a lot of internet research [...]
Are you getting ready to smash your New Year's Resolution or are you embarrassed that you're going to make the same one as last year? If weight loss is your New Year's resolution year after year, let me help! Here's how to make a New Years resolution that sticks. If you've ever made a New [...]
Join my free holiday fitness challenge for a great month of staying on track! I'm calling this challenge "Maintenance Month" because it falls exactly in between Thanksgiving and Christmas! Enjoy your holidays guilt-free with this free challenge! If you're like me, you have a history of "overdoing it" around the holidays. With holiday work parties, [...]
Is one of your New Year resolutions to lose weight and be healthier? Make the new year your fittest year ever with these tips! It's that time of year again - a time for reflection on the year behind us. For many of us, it's also a time to make resolutions for changes we want [...]
Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You've heard it before - the number on the scale isn't the best reflection of your health. It's not a good reflection of your progress when you've started a weight loss journey, either. You've heard this, but [...]