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WELLNESS

How Tidying Up Can Help With Weight Loss

tidying up can help your weight loss efforts!

Consider tidying up if you want to lose more weight. Here’s why keeping a clean home can help with weight loss efforts and improve overall well-being. Note: This post contains affiliate links. First of all, I have to admit that like everyone and their mother, I just got done watching Marie Kondo’s Tidying Up on […]

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Postpartum Depression Treatment | Natural Ways to Fight Back

postpartum depression treatment and natural treatment

Are you curious about postpartum depression treatment and natural options you have? Here are ways to combat postpartum depression on your own.  Let me start by saying that I am NOT a doctor. But you knew that by searching, “postpartum depression treatment,” online that you’d have to use your best judgement when deciding what advice […]

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Core Exercises For Beginners | 5 Essential Exercises

CORE EXERCISES FOR BEGINNERS

Are you looking to strengthen your core but not sure where to start? Here are five essential core exercises for beginners – whether you are new to exercise or are making a return to fitness! Hi friends! Awhile back, I posted a little workout I called “bodyweight booty killer,” and you guys have been eating […]

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How To Lose Weight Without Exercising

How to lose weight without exercising

Are you wanting to lose weight but not quite ready to add exercise to your routine? Here’s how to lose weight without exercising. Note: This post contains affiliate links. I know you’re eager to learn how to lose weight without exercising. But before I begin, I have to say this: I am a personal trainer […]

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7 Weight Loss Tips For Stay At Home Moms

weight loss tips for sahms

Weight loss tips are always a popular topic among those who want to lose weight. But what about weight loss tips for stay at home moms? Here are 7 weight loss tips specifically for SAHMs.  As some of you know, I have been a stay-at-home mom since the moment I became a mom. Originally, I […]

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9 Tips For Working Out On Your Period

working out on your period

Are you wondering if there are any special “rules” or tips for working out on your period? Today I discuss getting your workout in even if you’re getting a visit from Aunt Flo! Note: This post contains affiliate links.  Working out on your period is a topic that was suggested to me by a reader. […]

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Top Home Workout Programs For Moms

top home workout programs for moms

Looking for workouts that are 30 minutes or less? Here are the top home workout programs for moms or anyone who is short on time! Update: I’m no longer a Beachbody coach! I became a personal trainer in 2017 after realizing that fitness was the best way to combat my own postpartum depression. I’d been […]

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