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WELLNESS

What Are Carbohydrates? The Low-Down On Carbs

what are carbohydrates

What are carbohydrates? What’s considered a low carb diet? What are complex carbs? Welcome to carbohydrates 101! In this post, I answer all of your burning questions about this important macronutrient. Hi there! My name is Chantal, and I’m the owner of Ironwild Fitness. I’m also a mom, certified personal trainer, and recovering carb-o-holic. Welcome! […]

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10 Healthy Sheet Pan Dinner Ideas (Perfect For Weeknights!)

healthy sheet pan dinner ideas

Try one of these healthy sheet pan dinner ideas for your next healthy weeknight meal! Sheet pan meals are super easy, super versatile, and you can keep them healthy! Enjoy! Hi there! My name is Chantal, and I’m the blogger behind Ironwild Fitness. Welcome! To give you a little background, I’m a mom, certified personal […]

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75 Healthy Habits That Will Change Your Life

75 Healthy Habits That Will Change Your Life

Starting healthy habits can be hard. Where should you start? Pick from these healthy habits that will change your life! Hi there! My name is Chantal. I’m the owner of this site, along with being a certified personal trainer and mom of two. Welcome! I want to start by saying – HEY! I really appreciate […]

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5 Easy Yoga Poses For Better Sleep

5 Easy Yoga Poses For Better Sleep

Have you considered sleep yoga to help you with energy and a more restful sleep? Try these easy yoga poses for better sleep.  Hi there! My name is Chantal. I’m the owner of Ironwild Fitness, as well as a personal trainer and mom of two. Thanks for being here! Even though I am a personal […]

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