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WELLNESS

5 Easy Yoga Poses For Better Sleep

5 Easy Yoga Poses For Better Sleep

Have you considered sleep yoga to help you with energy and a more restful sleep? Try these easy yoga poses for better sleep.  Hi there! My name is Chantal. I’m the owner of Ironwild Fitness, as well as a personal trainer and mom of two. Thanks for being here! Even though I am a personal […]

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My Favorite Websites For Personal Trainers

My Favorite Websites For Personal Trainers

Are you a new personal trainer in needing help getting started in your career? Here are my favorite helpful websites for personal trainers. Hey there – are you a personal trainer just getting started? My name is Chantal and I’m the owner of this site. I am also a mom of two and certified personal […]

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How To Stay Healthy As A Blogger

how to stay healthy as a blogger feature (1)

Struggling to stay fit as a blogger? I’m a personal trainer and I want to share my tips on how to stay healthy as a blogger and writer. Hi there! Chantal here – mom, personal trainer, and the author of this little blog, Ironwild Fitness.  Though I haven’t had Ironwild Fitness for more than about […]

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