Need help with your fitness goals? Sign up to receive freebies like a meal planning calendar, workout game, body measurement tracker, and more.

WELLNESS

How To Stay Healthy As A Blogger

how to stay healthy as a blogger feature (1)

Struggling to stay fit as a blogger? I’m a personal trainer and I want to share my tips on how to stay healthy as a blogger and writer. Hi there! Chantal here – mom, personal trainer, and the author of this little blog, Ironwild Fitness.  Though I haven’t had Ironwild Fitness for more than about […]

Continue Reading

Beginner Whole Wheat Sourdough Bread Recipe

whole wheat sourdough bread recipe

Try this beginner whole wheat sourdough bread recipe for a healthier twist on your favorite classic sourdough loaf.  Hi there! My name is Chantal, and I’m the author of this blog, Ironwild Fitness. I’m also a mom, personal trainer, and certified carb-o-holic.  🙂 Seriously though. I have a bit of a rant to make about […]

Continue Reading

Peanut Butter Banana Protein Shake Recipe

peanut butter banana protein shake recipe feat

Here’s my favorite healthy peanut butter banana protein shake recipe! Be sure to read my recipe notes to make this recipe even better.  Hi there! My name is Chantal, and I’m the owner of this site, Ironwild Fitness. I’m also a mom of two, personal trainer, and I’m on my own fitness journey. (Always!) I […]

Continue Reading

13 Tips On How To Keep a Healthy Home

how to keep a healthy home

Want to create a healthy home environment for your family? Learning how to keep a healthy home? Here are thirteen easy ways to create a healthy home. I am always looking for tips on how to keep a healthy home. If that sounds familiar, this is for you! How do you live cleaner when you’re […]

Continue Reading

Physical Therapy for Knee Pain | Guest Post

featured knee pain physical therapy

Do you need physical therapy for knee pain? What does PT for knee pain entail? Learn about it in this guest post from Physical Therapist Daniel Shapiro of Project Physical Therapy.  Physical therapy for knee pain includes a comprehensive examination and assessment of your whole lower body from your hip to your feet. Your therapist […]

Continue Reading