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9 Fitness Hacks For Women Trying to Lose Weight

top fitness hacks for women

Are you on a fitness journey? Trying to lose weight can be hard. Let me help! Here are nine fitness hacks for women who are trying to lose weight. Many of you know that for several years now, I have been on my own personal weight loss journey. It started after I had my daughter […]

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Ways To Encourage A Healthy Body Image In Children

Help your child develop a healthy body image with these tips.

Do you want to ensure that your child has a healthy body image? Here are ten ways to encourage a healthy body image in children. Note: This post contains an affiliate link for a book I recommend on positive thinking. I don’t know about you, but I haven’t always had the healthiest body image. It’s […]

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Start A Fitness Journey After Having Kids | 5 Tips

how to start a fitness journey after having kids

Are you ready to regain control of your health and start a fitness journey after having kids? Here’s how to start your journey on the right track.  When I was getting ready to have my first child almost 5 years ago, I was big into, “the research.” You know, doing the whole first-time-mom thing. The […]

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How Frugality Can Help You Live Healthier

how frugality can help you be healthier

Can frugality really help you live healthier and maybe even lose weight? The answer is yes! Find out how adopting these frugal habits will help you live a healthier lifestyle. As I was thinking about what to make for dinner tonight, I also thought about how much better I feel when I cook at home. […]

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How Tidying Up Can Help With Weight Loss

tidying up can help your weight loss efforts!

Consider tidying up if you want to lose more weight. Here’s why keeping a clean home can help with weight loss efforts and improve overall well-being. Note: This post contains affiliate links. First of all, I have to admit that like everyone and their mother, I just got done watching Marie Kondo’s Tidying Up on […]

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Postpartum Depression Treatment | Natural Ways to Fight Back

postpartum depression treatment and natural treatment

Are you curious about postpartum depression treatment and natural options you have? Here are ways to combat postpartum depression on your own.  Let me start by saying that I am NOT a doctor. But you knew that by searching, “postpartum depression treatment,” online that you’d have to use your best judgement when deciding what advice […]

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