Free Holiday Fitness Challenge – Maintenance Month

Join my free holiday fitness challenge for a great month of staying on track! I'm calling this challenge "Maintenance Month" because it falls exactly in between Thanksgiving and Christmas! Enjoy your holidays guilt-free with this free challenge! If you're like me, you have a history of "overdoing it" around the holidays. With holiday work parties, [...]

By | 2018-11-19T13:34:26-08:00 November 19th, 2018|BLOG, WELLNESS|0 Comments

Free Body Measurement Tracker

Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You've heard it before - the number on the scale isn't the best reflection of your health. It's not a good reflection of your progress when you've started a weight loss journey, either. You've heard this, but [...]

By | 2018-11-15T05:09:52-08:00 November 15th, 2018|BLOGGING, WELLNESS|0 Comments