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Tips For Eating Healthy At Restaurants & Parties

EATING HEALTHY AT RESTAURANTS AND PARTIES

Trying to lose weight? How can I eat healthy while eating out? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants and parties in this post.  Every time I’m trying to lose weight (which admittedly, is often), it feels like everyone around me is doing the […]

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Group Fitness 101: How To Rock Your First Class

How to rock your first group fitness class.

New to group fitness classes? Here’s how to rock your first class, whether you are returning to the gym or brand new! How should a beginner start working out? Or how should I start exercising again after a break? How do you properly exercise? After a long hiatus from the gym, it can be kind […]

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