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5 Fitness Industry Fails You Need to Know About

Are these fitness industry fails affecting you?

Today I want to open your eyes to some big fitness industry fails that may or may not be affecting your journey to health. Focusing on these fitness industry fails may sound negative – but because I’m all about being honest and exposing the truth, I’d love for you to hear me out. If you have […]

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Group Fitness 101: How To Rock Your First Class

How to rock your first group fitness class.

New to group fitness? Here’s how to rock your first class, whether you are returning to the gym or brand new! After a long hiatus from the gym, it can be kind of scary to jump back and try something like a new group fitness class. The same is true if you’re completely new to […]

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Kale Salad Recipe: Sweet & Tangy Balsamic

Try this tangy balsamic power salad recipe today!

Looking for a new power salad recipe to try? This summery kale salad recipe is perfect for family get-togethers, BBQs, or a quick clean-eating meal!  I have always been a, “caesar salad from a bag” kind of girl. Growing up, I didn’t hate salad, but I stuck to really basic stuff slathered in creamy, fat-filled […]

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