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WELLNESS

Want to Stop Overeating? Read This Book

WANT TO STOP OVEREATING? READ THIS BOOK

Are you a chronic overeater? If you want to stop overeating, you need to read this book! Find out what it is below.  If there’s one thing I’d say we (as in most Americans) have in common with 9 out of 10 people, its occasional to chronic overeating. Seriously, overeating is so common that when […]

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Beginner List Of Good Fats To Eat

Which fats are good fats?

Have you heard about good fats versus bad fats? How do you know what fats are good? Find out below and use my list of good fats to eat to get started! If you’re trying to lose weight or improve your health, there’s no question that making dietary changes can be helpful. Exercising regularly (at […]

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Foam Rolling 101: Tips & Techniques

Foam rolling tips and techniques.

Curious about foam rolling how-to’s and benefits of foam rolling? This article is just for you! Please note: this post contains affiliate links for the foam roller I personally use.  Foam rolling is something that many people are still unfamiliar with. I didn’t even really know what it was until I started working with a […]

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