Fitness For Moms
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Are you a chronic overeater? If you want to stop overeating, you need to read this book! Find out what it is below. If there’s one thing I’d say we (as in most Americans) have in common with 9 out of 10 people, its occasional to chronic overeating. Seriously, overeating is so common that when […]
Have you heard about good fats versus bad fats? How do you know what fats are good? Find out below and use my list of good fats to eat to get started! If you’re trying to lose weight or improve your health, there’s no question that making dietary changes can be helpful. Exercising regularly (at […]
Looking for free workouts you can do today? Here are 25 to choose from! Happy hustling! Whether you’re a gym-rat or prefer to do your workouts at home, sometimes it’s nice to have a workout plan that you didn’t have to create yourself. (This is especially true if you’re a beginner.) You can find all […]
Hormone disruptors, or endocrine disruptors, are everywhere. Are you unknowingly being exposed to these harmful chemicals? Find out here. For many years, I thought that being healthy meant eating a lot of veggies and exercising a few times per week. It was until I became pregnant with my first child in late 2013 that I […]
When you’re trying to lose weight, small changes really count. Here are 15 small modifications you can make to your every day life to help see the pounds melt off. Note: This post contains affiliate links. Read more about that here. When you’re ready to “go for it” in terms of weight loss, it can be […]
Curious about foam rolling how-to’s and benefits of foam rolling? This article is just for you! Please note: this post contains affiliate links for the foam roller I personally use. Foam rolling is something that many people are still unfamiliar with. I didn’t even really know what it was until I started working with a […]
Building a home gym on a budget? Wondering what the best home gym equipment is? Here are the top three items you actually need! Note: This post contains affiliate links to the best home gym equipment you can get on a budget. Even though I’m personally a workout gear addict, it’s taken me a long […]
I started this blog with the overall long-term goal of supplementing my personal training income eventually. But I have been blogging off and on, seriously and casually, for over three years now. And I have seen bloggers that balance being personal and treating their blog like a business well, and I have seen bloggers that […]