WELLNESS

The Ultimate Rock Girl Power Workout Playlist

Ready to rock to a new workout playlist?

If you can dig a little rock in your life, you’re going to love this workout playlist. I’m sure you recognize the power a great playlist can give you during a workout. Most people I know struggle to workout without music on, and it’s for good reason. Music gives you energy and encourages your brain […]

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10 Ways to Get Back on Track After a Binge

Get yourself back on track after a binge with these tips.

Trying to get back on track after a binge? This post is for you! I’m no stranger to the occasional binge – and almost everyone I know can relate. Health and weight-loss journeys are full of ups and downs. (amiright?) The key is to recover from mistakes made with a positive attitude instead of giving […]

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5 Fitness Industry Fails You Need to Know About

Are these fitness industry fails affecting you?

Today I want to open your eyes to some big fitness industry fails that may or may not be affecting your journey to health. Focusing on these fitness industry fails may sound negative – but because I’m all about being honest and exposing the truth, I’d love for you to hear me out. If you have […]

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How to Rock Your First Group Fitness Class

How to rock your first group fitness class.

After a long hiatus from the gym, it can be kind of scary to jump back and try something like a new group fitness class. The same is true if you’re completely new to exercising. It can be a little scary to know where to start, and it’s hard to put yourself out there and […]

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Sweet & Tangy Balsamic Power Salad Recipe

Try this tangy balsamic power salad recipe today!

Looking for a new power salad recipe to try? This summery salad is perfect! I have always been a, “caesar salad from a bag” kind of girl. Growing up, I didn’t hate salad, but I stuck to really basic stuff slathered in creamy, fat-filled dressings. When I found out that most salad dressings are full […]

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