Helping Moms Get Their Mojo Back
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Trying to lose weight? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants and parties in this post. Every time I’m trying to lose weight (which admittedly, is often), it feels like everyone around me is doing the opposite. Eating healthy at restaurants and parties can […]
Wondering how you can help your body with c-section recovery? Find useful tips and exercises in this post. Note: This post contains an affiliate link. Find more info here. As some of you may know from previous posts, I am a full-fledged C-section mama. My first pregnancy ended in an emergency C-section, much to my […]
Have you ever showed up to the gym without a workout plan? I know you have – we all have. In fact, I think that until about two years ago, I never even considered having a workout plan. I figured that showing up and moving my body was enough – even if I didn’t have […]
Need help setting realistic fitness goals after having a baby? Here’s some important info to help you get started. Note: This post may contain affiliate links. 🙂 We all know that some celebrities and many big-timers in the fitness world present unrealistic post-body expectations to the rest of the world. Those of us with our […]
If you can dig a little rock in your life, you’re going to love this workout playlist. I’m sure you recognize the power a great playlist can give you during a workout. Most people I know struggle to workout without music on, and it’s for good reason. Music gives you energy and encourages your brain […]
Today I want to open your eyes to some big fitness industry fails that may or may not be affecting your journey to health. Focusing on these fitness industry fails may sound negative – but because I’m all about being honest and exposing the truth, I’d love for you to hear me out. If you have […]
New to group fitness? Here’s how to rock your first class, whether you are returning to the gym or brand new! After a long hiatus from the gym, it can be kind of scary to jump back and try something like a new group fitness class. The same is true if you’re completely new to […]
Looking for a new power salad recipe to try? This summery kale salad recipe is perfect for family get-togethers, BBQs, or a quick clean-eating meal! I have always been a, “caesar salad from a bag” kind of girl. Growing up, I didn’t hate salad, but I stuck to really basic stuff slathered in creamy, fat-filled […]