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WELLNESS

Eating Healthy At Restaurants & Parties

EATING HEALTHY AT RESTAURANTS AND PARTIES

Trying to lose weight? You can still go out to eat and lose weight! Find out all about eating healthy at restaurants and parties in this post.  Every time I’m trying to lose weight (which admittedly, is often), it feels like everyone around me is doing the opposite. Eating healthy at restaurants and parties can […]

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C-Section Recovery 101: Tips & Information

Find tips for c-section recovery.

Wondering how you can help your body with c-section recovery? Find useful tips and exercises in this post. Note: This post contains an affiliate link. Find more info here.  As some of you may know from previous posts, I am a full-fledged C-section mama. My first pregnancy ended in an emergency C-section, much to my […]

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The Ultimate Rock Girl Power Workout Playlist

Ready to rock to a new workout playlist?

If you can dig a little rock in your life, you’re going to love this workout playlist. I’m sure you recognize the power a great playlist can give you during a workout. Most people I know struggle to workout without music on, and it’s for good reason. Music gives you energy and encourages your brain […]

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5 Fitness Industry Fails You Need to Know About

Are these fitness industry fails affecting you?

Today I want to open your eyes to some big fitness industry fails that may or may not be affecting your journey to health. Focusing on these fitness industry fails may sound negative – but because I’m all about being honest and exposing the truth, I’d love for you to hear me out. If you have […]

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Group Fitness 101: How To Rock Your First Class

How to rock your first group fitness class.

New to group fitness? Here’s how to rock your first class, whether you are returning to the gym or brand new! After a long hiatus from the gym, it can be kind of scary to jump back and try something like a new group fitness class. The same is true if you’re completely new to […]

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Kale Salad Recipe: Sweet & Tangy Balsamic

Try this tangy balsamic power salad recipe today!

Looking for a new power salad recipe to try? This summery kale salad recipe is perfect for family get-togethers, BBQs, or a quick clean-eating meal!  I have always been a, “caesar salad from a bag” kind of girl. Growing up, I didn’t hate salad, but I stuck to really basic stuff slathered in creamy, fat-filled […]

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