Free Body Measurement Tracker

Get a free body measurement tracker to keep better track of your progress on your weight loss journey! You've heard it before - the number on the scale isn't the best reflection of your health. It's not a good reflection of your progress when you've started a weight loss journey, either. You've heard this, but [...]

By | 2018-11-15T05:09:52+00:00 November 15th, 2018|BLOGGING, WELLNESS|0 Comments

Why Self-Awareness Is The Missing Piece Of Your Weight Loss Journey

Are you struggling to lose weight and get healthy? Being honest and evaluating your habits is important! Here's why I think self-awareness is the missing piece of your weight loss journey. Why is it that some of us struggle so much to lose weight? How come it seems like some people are able to "flip [...]

By | 2018-11-14T09:56:59+00:00 November 14th, 2018|BLOG, MOM LIFE, Uncategorized, WELLNESS|5 Comments

I’m An Overweight Personal Trainer – And I’m Glad

I'm an overweight personal trainer. And I'm glad. Want to know why? I have my reasons.  I became a personal trainer at seven months pregnant with my second child. Now at seven months postpartum, I’m a personal trainer whose body fat percentage is technically considered obese.  That means that my body fat percentage is over [...]

By | 2018-10-30T14:40:18+00:00 October 16th, 2018|BLOG, WELLNESS|0 Comments