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WELLNESS

The Best Weight Loss Diet For Lasting Change

The Best Weight Loss Diet For Lasting Change

Want to lose weight and keep it off? Find out why the best weight loss diet is something only you have the power to create – and how to do it! As long as I can remember, I have wanted to be something I wasn’t. Just writing that sentence and saying it to myself in […]

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Binge? Here’s How To Get Back On Track

Get yourself back on track after a binge with these tips.

Trying to get back on track after a binge? This post is for you! I’m no stranger to the occasional binge – and almost everyone I know can relate. Health and weight-loss journeys are full of ups and downs. (amiright?) The key is to recover from mistakes made with a positive attitude instead of giving […]

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One Year Postpartum Body Update

postpartum body comparison from before i had kids

Read my one year postpartum body update to get a real, no-bull example of the ups and downs that come with postpartum fitness!  As some of you remember, I shared my postpartum body stats at eight weeks postpartum in March 2018. (Find the post here.) I considered eight weeks postpartum my “starting” point because after […]

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Everyday Dreamers: Nicole From Toning With Twins

everyday dreamers - mom bloggers like Nicole from Toning With Twins

Welcome to the first post of my new series, Everyday Dreamers! In this series I am featuring moms in business/blogging in the wellness niche. Today I am excited to feature Nicole from Toning With Twins! Enjoy!  Hey ladies! Today is a special day because I am finally getting the ball rolling with my Everyday Dreamers […]

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9 Fitness Hacks For Women Trying to Lose Weight

top fitness hacks for women

Are you on a fitness journey? Trying to lose weight can be hard. Let me help! Here are nine fitness hacks for women who are trying to lose weight. Many of you know that for several years now, I have been on my own personal weight loss journey. It started after I had my daughter […]

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Ways To Encourage A Healthy Body Image In Children

Help your child develop a healthy body image with these tips.

Do you want to ensure that your child has a healthy body image? Here are ten ways to encourage a healthy body image in children. Note: This post contains an affiliate link for a book I recommend on positive thinking. I don’t know about you, but I haven’t always had the healthiest body image. It’s […]

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