How To Create A Workout Plan | Beginners Guide
Have you ever showed up to the gym without a workout plan? New to the gym and want to learn…
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How to Set Realistic Fitness Goals After Having a Baby
Need help setting realistic fitness goals after having a baby? Need inspiration on making a great postpartum fitness plan? Here’s…
The Ultimate Rock Girl Power Workout Playlist
If you can dig a little rock in your life, you’re going to love this workout playlist. It features some…
Introduction to Blogging For Fitness Professionals
Welcome to my post about blogging for fitness professionals! My name is Chantal – I’m a mom, personal trainer and…